Veal dishes for nursing mothers. Nursing Mom's Menu: Delicious and Healthy Recipes

Please note that the hypoallergenic menu for guards is not just recipes, but the optimal combination of food in terms of the content of nutrients. Is it okay to cook beef for mothers? You should not cook beef with buckwheat, as both products contain a large amount of iron. Not at all, there is no excess of iron, but you do not want to eat the same thing every day. Therefore, we have balanced nutrition during breastfeeding, taking into account such factors as: the amount of vitamins, minerals and food compatibility. For example, a casserole, chicken, chicken cutlets - if everything is cooked correctly, then why not. We also excluded foods that cause colic and allergies in newborns. Let's look at the menu for a nursing mother in the first month.

Buckwheat with cutlet in a special way

Products: minced meat, buckwheat, onion, garlic, zucchini, olives or black olives, cheese, sea salt.

Cooking process

Finely chop onion, garlic and mix with minced meat. Salt to taste. By the way, minced meat will be more tender if you use several types of meat.
We form cutlets and put them in a pan, pour a little water and bring to half-cooked. If you have a double boiler or slow cooker, then it is better to use them.
Then put a circle of zucchini and onion rings on each cutlet.
After a few minutes, put olives or black olives cut in half and grated cheese on top.
If necessary, add water. Cover with a lid and steam until cooked through. Also, these cutlets can be cooked in the oven, just make sure that there are no frying.
Serve with buckwheat.

Mashed potatoes with fish in sour cream sauce

Products: fish of your choice (saury, haddock, flounder, pollock, cod, hake), potatoes, onions, cream, sour cream, butter, flour, sea salt.

This dish, included in the menu for a nursing mother, can be cooked in the oven or in a slow cooker. We will consider the option in the pan.

Cooking process

Put the cleaned fish in a pan, add the onion in half rings.
Add water to completely cover the fish. Simmer for 10 minutes.
Add sour cream mixed with one tablespoon of flour and salt. Continue simmering for another 15 minutes until thickened.
Boil potatoes in salted water. Using a pusher or blender, make a puree and add warm cream and butter to it.
Serve mashed potatoes with fish, poured with sauce.

Rice with goulash

Products: beef, rice, carrots, onions, flour, bay leaves, sea salt.

Cooking process

We cut the beef into thin slices 5-7 cm long. Fill it with water to hide the meat, and put it on the fire.
When it boils, we change the water: we will cook on the second broth.
When the meat becomes soft, add grated carrots, finely chopped onions and a little flour. Salt to taste.
Wash rice thoroughly before cooking and soak for a couple of hours in water. Boil in salted water.
Serve rice with goulash and carrot and onion sauce.

Potato stew with meat

Products: meat (beef, lean pork or turkey), potatoes, carrots, onions, bay leaves, sea salt.

The dish can be cooked in a sleeve (bag), in pots, in a slow cooker or in a saucepan.

Cooking process

We cut the meat, potatoes and onions into cubes, grate the carrots.
We put everything in a container for cooking and add a little water, salt, bay leaf. If you are cooking in a slow cooker or sleeve, then you do not need to add water. Make many small holes in the sleeve with a toothpick, otherwise it may burst in the wrong place.
Cooking time depends on the size of the pieces of meat, on average about 45 minutes.

Oven baked potatoes with cheese

Products: potatoes, onions, garlic, cheese, butter, sea salt.

Dishes included in the menu for nursing mothers can be simple but healthy. This is exactly the recipe, since we will cook the potatoes with the skin. It is better to take young potatoes, and if not in season, then carefully remove the eyes. When lactating, potatoes with a peel are even preferable to eat than without a peel. Under the film-skin are special enzymes that allow you to digest this vegetable well. One caveat: potatoes in their skins should be eaten freshly cooked.

Cooking process

We cut a clean potato into circles half a centimeter thick to make an "accordion".
Put onion rings and a small amount of butter in the cuts. Salt to taste. We put in the oven or slow cooker.
A few minutes before cooking, sprinkle with grated cheese mixed with garlic.

Such potatoes can be served as a side dish, as well as a dish on its own.

Stuffed pepper

Products: minced meat (beef, rabbit or turkey), rice, green bell peppers, onions, carrots, sea salt.

Cooking process

Boil the rice until half cooked, chop the onion and add to the minced meat, salt.
Fill the peppers with the filling.
At the bottom of the pot (pressure cooker) lay out the shabby carrots and onions, cut into rings.
Then we put stuffed peppers vertically and fall asleep with another layer of carrots and onions.
Simmer over low heat with the addition of water until tender.

To conclude, here are some simple tips to make your meals tasty and safe.

Soak the grains in water for a couple of hours.
Before cooking, thoroughly wash meat, vegetables and cereals (hercules also need to be washed!)
Meat dishes are best prepared from fresh meat.
Minced meat is preferable to do it yourself.
If you are defrosting meat in the microwave, take it out of the bag.
Do not use plastic utensils.
Cook with passion and eat with gusto!

Very often, a young mother has a headache, what to cook with such a big restriction in breastfeeding products. By adopting our dishes, you will significantly expand the menu for a nursing mother! Our recipes for second courses can be included in the diet of a nursing mother from the first days after childbirth. All products are selected in such a way that your baby will not get tummy ache from gas and colic!

A nursing mother should carefully monitor nutrition, because food, along with breast milk, enters the baby's body. A weak body often does not accept new products. As a result, an allergy appears and is disturbed.

Principles of nutrition of a nursing mother

Diversity

Diet should not interfere with good nutrition. A nursing mother needs the main food groups. Among which are dairy and sour-milk products, vegetables and fruits, meat and fish, eggs and even confectionery.

It is important that a woman receives the necessary dose of vitamins and other useful elements. But at the same time, it is necessary to abandon harmful products. For example, from fried and spicy foods, fatty and highly salty foods.

To ensure the safety of the baby, follow the dosage! Even the safest food, when consumed in large quantities, will cause bloating, colic and other disorders in the baby.

Drinking regime

When breastfeeding, you need to drink more fluids. The liquid has a positive effect on lactation and is an effective method. The average daily dose is three liters.

A nursing mother can drink purified water, natural juices and compotes, tea. In addition, you need to eat broths and soups.

But doctors warn that you can not enter a large amount of fluid immediately after childbirth! Increase dosage gradually. In the first four days, when lactation is just being established, excess water will lead to an excess of milk. This may cause .

What can a nursing mother

Lean beef and veal, chicken and turkey, boiled rabbit, in the form of meatballs and meatballs;
Low-fat fish (carp, pike perch, cod) boiled up to two times a week;
Cottage cheese and cheese in heat treatment. It can be either cheesecakes;
in small quantities. It is known that milk contains a strong allergen. Therefore, if the baby has a severe allergy, then it is better to refuse milk and in this case consume more fermented milk products;
Dairy products of low fat content. This is yogurt, kefir, fermented baked milk without additives;
fresh and stewed. The daily portion should be at least 400 grams.
Fruits and berries - at least 300 grams per day. In addition, do not forget about freshly squeezed juices and natural compotes;
Wheat, buckwheat, rice, corn and oatmeal. But it is better to refuse semolina during breastfeeding until the baby is at least six months old;
Rye bread, with bran, coarse grinding;
Dried fruits during lactation are an excellent substitute for sweets and desserts. Especially useful are prunes and. From dried fruits you get a rich compote;
Butter in a daily dosage - 25 grams.
Vegetable oil - 15 grams. You can use sunflower, olive, corn and soy species;
The quantity and flour must be limited. However, some sweets for a nursing mother are possible. Marshmallows, marshmallows, homemade cakes and low-fat cake in small quantities will not hurt.

Recipes for breastfeeding

One of the principles of nutrition for a nursing mother is that it should be varied. However, how to diversify the menu if the list of allowed products is so limited? We offer recipes that are not only healthy, but also delicious.

Meals for nursing mothers represent a balanced diet, taking into account the compatibility of products, as well as vitamins and minerals. Useful elements will help a woman recover faster after childbirth and contribute to the proper development and growth of the baby.

In addition, the dishes exclude foods that can cause allergies in the baby. Therefore, such food is safe.

Soups

For soups, it is better to use vegetable, chicken or secondary meat broth, as it should not be greasy.

Zucchini and fennel soup

Fennel - 2 fresh roots;
Medium zucchini - 1 piece;
Chicken broth - 1 liter;
Parsley and dill;
A little salt and pepper (optional)

Cut the zucchini and fennel roots into small pieces. Saute the fennel in melted butter for five minutes, then add the zucchini. Simmer for 5-10 minutes. Shred the boiled chicken and add to the broth along with the stewed vegetables. Cook for 5-7 minutes and sprinkle with fresh herbs.

Soup with spinach

Frozen spinach - half a pack;
Water - 1.5 liters;
Small carrots - 1 piece;
Medium potatoes - 3 pieces;
Chicken egg - 1 piece;
Butter - 1 tbsp. spoon.

Melt butter in a pan and add frozen spinach. Fry until completely thawed (about five minutes). Finely chop carrots and potatoes, add to boiling water. Before cooking, vegetables can be fried a little or stewed in butter.

When water boils, add spinach. Beat the egg, pour into the broth and mix quickly. Let the water boil again.

Main dishes

When cooking meat dishes, use buckwheat, pasta and mashed potatoes as a side dish. Do not forget about such a simple dish as stewed potatoes with meat. It is convenient to cook such food in a slow cooker.

Lean meat and peeled potatoes are cut into small pieces, finely chopped carrots can be added. The ingredients are mixed and stewed in a pan with the addition of water or cooked in a slow cooker without water.

Also a light dish is boiled rice with goulash. For goulash, choose lean beef or veal. Grind with carrots.

Beef in a pot

This is a very light and tasty dish, for the preparation of which you only need beef fillet and low-fat sour cream. Cut the fillet across the grain into thin layers. Each piece can be sprinkled with a little salt and drizzled with olive oil. Leave the meat to marinate in its own juice for 20 minutes.

Fry the pieces on each side for 1-2 minutes in hot olive oil and put in layers in a pot. Spread each layer with sour cream, you can sprinkle with grated cheese of low fat content. Put the pot in the oven for one hour. Before serving, you can add fresh dill or parsley.

Stewed hedgehogs

Beef - 500 grams;
Chicken egg - one piece;
Boiled rice - half a glass;
Small carrots - 1 piece;
Loaf slices soaked in milk - 2 pieces;
Sour cream - 1 cup.

Roll the beef into minced meat (you can buy ready-made), mix with soaked loaf slices, raw egg and boiled rice. You can add some salt. Cut the carrot into small pieces and fry in olive oil. Add one tablespoon of the roast to the minced meat. Pour the remaining carrots with sour cream and simmer.

From minced meat we form hedgehogs in the form of small round cutlets, pour in sour cream and carrot sauce and simmer in the oven for one hour.

Potato zrazy with beef

Beef - 300 grams;
Chicken egg - 2 pieces;
Potatoes - 7 pieces;
Vegetable oil.

This amount of ingredients is enough for 8 large zrazy. Boil potatoes in their skins, peel and mash to a puree consistency. Add raw egg and stir. You can salt a little. Boil the second egg. Grind the beef together with the boiled egg in a blender or pass through a meat grinder.

Spread one tablespoon of mashed potatoes on the film and knead, put a tablespoon of cooked beef in the center. With the help of a film, the edges of the potato “pie” are pinched and a cutlet is formed.

Then fry the zrazy in vegetable oil (olive or sunflower). Fry not to the crust! Since too fried and fatty zrazy can harm the baby. It is fashionable to eat zrazy for a nursing mother with a small amount of sour cream.

Rolls with cottage cheese

Chicken or turkey breast - 1 piece;
Low-fat cottage cheese - 100 grams;
Low-fat cheese - 50 grams;
Cream 10%; Dill.

For the filling, beat grated cheese, cottage cheese and dill in a blender until smooth. Cut the fillet in half, spread the halves from the inside with this mixture and roll into rolls. You can also sprinkle grated cheese on top. Chicken roll Bake in the oven for 30 minutes, turkey roll for 40.

Bakery

Purchased pastries with dyes and preservatives should not be included in the menu of a nursing mother. Flour and sweet can be eaten in small portions. Start with dried fruits and light pastries made from flour and cottage cheese. Add a minimum of sugar, but it is better to do without it at all.

Flour - 250 grams;
Baking powder - 1 teaspoon;
Butter - 100 grams;
Sugar - 200 grams; Egg - 2 pieces;
Green apples - 3 pieces;
Cinnamon - 0.5 tsp;
Sour cream - 3 tablespoons;
Salt on the tip of a knife.

To prepare the dough, beat 100 grams of sugar with butter, add one yolk and mix. Beat the protein and add to the mass. Mix sifted flour with salt and baking powder. Gradually add to the resulting mixture. Knead the dough until smooth.

Peel the apples, remove the core and cut into slices. The dough is laid out in a form, and on top - apple slices. The remaining sugar (you can do without it) is mixed with cinnamon and sprinkled over the cake. Put the cake in the oven for 20 minutes.

Meanwhile, beat the second egg and stir in the sour cream. Remove the semi-finished cake and brush with this mixture. Put in the oven for another half hour.

By the same principle, you can cook a cottage cheese pie. To do this, instead of apples, take 250 grams of low-fat cottage cheese or curd mass. Baking lovers can also experiment with yeast-free puff pastry. This dough is used for the preparation of puffs and cheesecakes with cottage cheese. Such pastries in small quantities are very harmless when breastfeeding.

In conclusion, I would like to give some advice to nursing mothers. When preparing porridge, soak the cereal in cold water for several hours. Minced meat is better to cook on your own. Many recipes contain cottage cheese, which is also better to cook at home. How to do this, read the article ". Bon appetit!

The nutrition of nursing mothers should be focused not only on the restoration of the female body after childbirth, but also on the saturation of milk with the substances necessary for the development of the child. That is why recipes for healthy dishes are distinguished by a large number of components and special heat treatment. As practice shows, it takes a lot of time and effort to create them. You can simplify the process of cooking and significantly diversify the menu with the help of a multicooker. This approach will allow you to abandon the use of easy-to-prepare and very harmful semi-finished products. Modern household appliances combine several functions at once, they can not only cook main dishes, but also cook soups, bake bread, and create delicious desserts.

Benefits of a multicooker

In just a few years of its existence, multicookers have won universal recognition. If we consider the benefits of the device for a nursing mother, the following positive factors can be distinguished.

You don't have to be at the stove all the time. You just need to load all the necessary ingredients into the bowl of the device, set the desired modes and go about your business. There is no need to constantly adjust the temperature indicators.
Appliances with a delayed start function are especially convenient. They allow you to prepare all the ingredients when there is free time, and the start of the cooking process is set according to the daily routine.
Recipes are as simple as possible. You can even take as a basis the method of preparing your favorite treat, which during the feeding period belongs to the list of prohibited ones. Thanks to gentle heat treatment, the product will move into the permitted group.
The slow cooker is able to keep the product fresh and hot for up to several hours.
Protecting kitchen utensils from splashes reduces the time a woman spends in the kitchen.
Multicookers are multifunctional, while any mode provides gentle processing of products and maximum preservation of nutrients. The device allows nursing mothers to significantly diversify the diet.

The main advantage of appliances is that they make any food healthy, tasty and nutritious. A uniform effect on dietary fiber prevents the appearance of harmful crusts, does not lead to the evaporation of useful liquid.

Options for meat dishes prepared using a slow cooker

During lactation, meat must be included in the diet of a woman. It is the multicooker that will help keep the products juicy and fragrant, provide them with the most gentle processing. Recipes for cooking meat dishes are varied, most often they take chicken, veal or turkey as the basis.

Steamed turkey meatballs with sweet peppers

To prepare the dish, you will need a turkey (or chicken) fillet, a couple of sweet red or orange peppers, a bunch of dill, salt and ground black pepper.
All fat is cut off from the bird fillet, passed through a meat grinder. Peppers are washed, peeled, chopped very finely. Dill should be washed well, dried and chopped. Sweet pepper, herbs, spices are added to the minced meat and mixed thoroughly. Meatballs are formed from the resulting mass and laid out in a container intended for steaming. Water is poured into the bowl, a container with meatballs is installed, the steam treatment mode is turned on.

Meat dishes in a slow cooker can be cooked not only for a couple, it is recommended to try all possible modes and choose the best option. It is important to remember that recipes should be based on the simplest ingredients that do not cause allergic reactions or indigestion in mom and baby.

Vegetarian treats for breastfeeding moms

Dishes made from vegetables are especially popular during the feeding period. They allow you to cleanse the body, start the process of restoring the figure after pregnancy and childbirth, saturating the two organisms with everything necessary. Usually recipes recommend steaming the ingredients or stewing them.

Rice stewed with prunes and carrots

To prepare the dish, you need to prepare a few sweet carrots, half a glass of rice, half a glass of prunes (pitted), half a glass of sour cream, 2 teaspoons of sugar, a little salt, 2 tablespoons of butter.
Carrots are washed, peeled, cut into cubes. Rice is washed (it is better to take an unpolished variety, it has more useful substances). Washed prunes are steamed with boiling water for a quarter of an hour and cut into 4-6 parts. The slow cooker is set to frying mode, oil is placed in it, carrots are fried for 10 minutes. After that, rice, salt, sugar, 1 or 2 multi-glasses of water are added to the frying. The dish is prepared in the Rice program. Serve with sour cream.

No less popular recipes for cooking vegetables in various sauces. Products retain all their useful components, and sauces provide dishes with a rich and unusual taste.

Zucchini stewed in sour cream sauce

For cooking, you will need 2-3 medium zucchini, half a glass of thick sour cream, a tablespoon of flour, salt, sugar, vegetable oil.
Zucchini is peeled and washed under running water. Many people prefer to remove the seeds, but this is individual. Vegetables are cut into large pieces and fried in the frying mode in vegetable oil for at least 10 minutes. A couple of minutes before the end of the program, add flour, mix and wait for the end of the regime. Sour cream, salt and a pinch of sugar are added to the bowl, the stewing mode is set. After 20 minutes, you need to forcibly stop the program. The dish is served with finely chopped dill.

In this way, you can cook all your favorite vegetables, sauces are allowed not only sour cream, but also tomato. The only recommendation is not to be zealous with spices. If you really want to make the taste more saturated, it is better to use aromatic herbs.

How to cook a delicious and healthy dessert?

Nursing mothers often want something sweet, but pastries and chocolate lead to rapid weight gain and often to the appearance of diathesis in babies. It is for this case that there are recipes for desserts made in a slow cooker.

curd apples

To prepare a dessert, you need apples, half a glass of medium-fat cottage cheese, an egg, a tablespoon of sugar, a little cinnamon or vanilla, powdered sugar for decoration.
Wash the apples and cut out the core. In a separate bowl, beat the egg until smooth. Cottage cheese is kneaded, half of the egg mass, sugar are added to it, everything is thoroughly mixed. Apples are stuffed with the curd mixture, the fruits are smeared with the remaining egg. A glass of water is added to the container, prepared apples are laid out and baked in baking mode for at least a quarter of an hour. Before serving, the dish can be sprinkled with powdered sugar with vanilla or cinnamon. It is worth considering that if the baby is prone to allergic reactions, it is better to refuse the powder.

Desserts prepared in a slow cooker should be consumed immediately. This not only affects their taste, but also reduces the risk of allergies, indigestion, and worsening of the intestines.

Interesting and simple recipes you can even come up with on your own. You just need to know which products are well combined with each other, maximizing their positive taste.

Elena Zhabinskaya

Hello friends! With you Lena Zhabinskaya! Absolutely all mothers who already know that thoughtful nutrition with breastfeeding is good lactation, rapid recovery after childbirth, proper growth and development of the baby are looking for simple recipes for breastfeeding dishes.

And all this without stress, heavy loads, unnecessary screaming and sleepless nights in the crumbs and the well-known postpartum depression. And do not confuse such nutrition with a strict diet that limits the mother in what is necessary. Thanks to the recommendations of breastfeeding experts, the menu of a young nursing mother will be envied by a real gourmet.

What to eat and what not

The nutrition of a young mother must include:

It is not recommended to use fried, smoked, spicy, fatty, salty, mushrooms. In the first months after childbirth, it is better to exclude pork dishes, replacing them with those prepared from other types of meat. Such food provokes problems with the stool in both the mother and the newborn.

In addition, it is worth limiting the consumption of sweet and starchy foods, including sweets, cakes, cakes, buns, and muffins. An exception for nursing women can only be high-quality and healthy delicacies: marshmallows, marshmallows, low-fat homemade pastries in small quantities.

Recipes for GV

Are there tasty and easy-to-cook dishes that can be eaten with? It turns out yes. The main thing is just to find them. For your convenience, the most popular of them are listed.

Soups: Top 3 Recipes

First courses are best cooked in vegetable, chicken or secondary meat broth, because the food should be low-fat, but at the same time appetizing.

Zucchini and fennel soup

beef - 300 gr.;
potatoes - 7 pcs.;
egg - 2 pcs.;
olive oil.

Mash boiled potatoes, add egg, salt. Boil the second egg and grind together with beef in a blender. Put 1 tbsp on the pan. l. puree, mash, put the beef filling in the center, a little mashed potatoes on top. Fry until cooked, but not until crusty! Eat with sour cream.

Snacks: Top 3 Recipes

Chicken pate

chicken fillet - 500 gr.;
butter - 50 gr.;
onion - 1 pc.;
garlic - a couple of cloves;
salt.

Grate the chicken with salt and steam, chop in a blender or in a meat grinder. Fry chopped onion, garlic in oil for a quarter of an hour, cool. Beat the resulting mass with the remaining chicken broth and chicken in a blender. Serve with toast.

Hot sandwich

bread - 4 pcs.;
tomato - 2 pcs.;
cheese - 80 gr.;
butter;
greenery.

Brush the bread with a thin layer of butter. Spread tomato slices, grated cheese, herbs on it. Cook in the microwave or oven for a couple of minutes.

Peppers stuffed with cottage cheese

sweet pepper - 1 pc.;
cottage cheese - 200 gr.;
butter - 60 gr.;
walnuts - 1 tbsp. l.;
salt, herbs.

Mix chopped nuts and herbs with butter and cottage cheese, salt. Cut off the head of the pepper, remove the seeds, rinse. Fill the resulting void tightly with the filling and put in the refrigerator for 60 minutes. Before serving, cut the pepper into rings.

Desserts: top 3 recipes

Baked apples with cottage cheese

apple - 4 pcs.;
cottage cheese - 50 gr.;
sour cream - 30 gr.;
sugar - 1 tbsp. l.;
raisin.

Mash cottage cheese, mix with sugar, sour cream and raisins. Remove the middle from the apples and fill them with stuffing. Put in a fireproof dish, pour water on the bottom. Bake in the oven for half an hour at 180 degrees.

banana cake

green apple - 3 pcs.;
sour cream or cream - 3 tbsp. l.;
egg - 2 pcs.;
sugar - 4 tsp;
semolina - 6 tsp

Grate the fruits, add semolina, sour cream, sugar, lightly beaten eggs to them. Divide the mass into molds (it is better to grease the ceramic ones with oil and sprinkle with flour). Bake for 25 minutes at 180 degrees. Cool, put on a plate.

Homemade food is the basis of proper nutrition for moms while breastfeeding. However, admit it, it also happens that there is absolutely no desire to stand at the stove, but not everyone can afford to run around restaurants, besides with a baby. At times like this, it helps me Biglion service- there are collected profitable offers from ready-made food delivery services with pleasant discounts. A rested mother is a happy family, why not treat yourself sometimes?

After giving birth, a young mother opens up an appetite, some people think that “now it’s possible.” The child was born and now you can eat whatever your heart desires, but this is absolutely not the case. Mom in the first days after the birth of her baby, breastfeeds him, and all the nutrients and "harmful" substances enter the body of the newborn with mother's milk. Therefore, you need to maintain strict control over what you eat. After giving birth, you should not lean on kebabs and fast food, but you should not limit yourself either.

The diet for a nursing mother should be balanced, but not very high in calories (from 2500 to 3500 Kcal). Try to drink enough water, because breastfeeding "sucks all the juices" and especially the liquid, it needs to be replenished. Recommended daily consumption of 2 liters of water per day, and especially before and after feeding.

A young mother can make a menu on her own, just knowing what foods can be consumed is enough.

First of all, the list of foods for nursing mothers should include steamed fruits and vegetables.:

Apples,
pears,
bananas,
dried fruits,
potato,
carrot,
zucchini,
cauliflower or broccoli.
Oatmeal, buckwheat, barley, semolina, lentil porridge.

Meat is not fatty (chicken breast, veal, rabbit meat). Liquid in the form of natural compotes and juices, as well as non-carbonated mineral water. Dairy products with caution (ryazhenka, cottage cheese, kefir, cheese).

What not to eat because of a newborn

The approximate menu of a nursing mother for the first time should not include the following products:

Alcohol (beer, wine)
red and bright fruits,
berries,
vegetables (tomatoes, peppers),
fatty meat, pork and lard,
legumes and white cabbage, because they can cause gas in the baby.

Garlic and hot spices (black pepper and mustard) should be avoided. All sauces (mayonnaise and ketchup) are prohibited. Also coffee, chocolate and strong black tea. Forget about canned and smoked meats, mushrooms and pickles. Sweet sodas and lemonades.

Nutrition of a nursing mother in the first and second month after childbirth

The menu of a nursing mother for the first month after childbirth should be based on balance. You should not look for the menu of a nursing mother for weight loss, the baby should receive nutrients with milk, the diet involves limiting any product, perhaps even necessary for the full growth of your child. So losing weight during this period is not the best solution. Weight loss should be done only after weaning the baby from the breast, when he begins to eat on his own.

If the mother does not have enough milk, then it is advised to drink more water, and then you can feed the baby. Remember that juices and tea do not replenish the fluid that the body needs. A dairy-free diet is indicated only in case of acute allergy and lactose intolerance in the mother herself. In other cases, a dairy diet is required, for example, oatmeal with milk or yogurt and non-fat cottage cheese increases lactation.

What can be done in 1 - 2 months

During this period, it is worth monitoring the reaction of the child to the newly introduced product. You can get a notebook and write in it what kind of stool or skin reaction you had to a certain vegetable or fruit. This will help identify allergies, only after a new product you should wait 1-3 days, and only then add something new to the diet. Otherwise, it will be difficult for you to understand what the reaction in the form of diarrhea or a rash manifested itself to.

What can be done in 3-6 months

During this period, you can already relax a little, cabbage, legumes, bread and pasta are added to the diet. You can be careful about eating other fruits besides baked apples and pears. Occasionally it is allowed to pamper yourself with fried meat or smoked meats, but only in small quantities. Cucumbers, fish and butter, marshmallows and marshmallows are also added.

Menu recipes for a nursing mother

The menu for a nursing mother in the first month for every day, the recipes are listed below. There is no shortage in the choice of products now, so try to choose only fresh vegetables and fruits. Do not forget about the greens, it has a lot of vitamins and minerals.

You should eat fractionally and often, about 6 times a day. These must be the main meals (breakfast, lunch and dinner) and additional (second breakfast, afternoon snack, snack at night). In the first days, the diet should be: for breakfast - cereals with water and without oil.

Second breakfast - yogurt, cottage cheese, baked apples, nuts (excluding peanuts and pistachios). Lunch - Vegetable soup without cabbage, or steamed or stewed vegetables, lean crackers. Snack - can also be boiled vegetables (zucchini, turnips), dairy products.

Dinner - buckwheat or other porridge, pasta, as a sweet fruit. Snack at night - fermented baked milk or kefir, cracker.

Menus and recipes for a nursing mother

Menu for the week according to the table

The table according to which the famous pediatrician E.O. advises to eat. Komarovsky consists mainly of sparing products, necessarily not fatty, so that breast milk does not become fatty and difficult to express.

Weekly nutrition for a nursing mother whose menu is suitable for any period of feeding. Depending on what period of feeding is, the beginning or 2 - 3 months, you should adjust the composition of the dishes. Since gas-producing foods are banned in the early days, you exclude them. Well, if the period is already going on for more than 3 months, then depending on the reaction of your child, you can add something new. The compiled diet according to this table looks something like this.

Baby's age	What can	What is impossible
Up to 10 days	Dairy products Baked vegetables and fruits	Bread meat broth canned food alcohol
From day 10 within 1 month	boiled meat, fish,	Bread canned food soda alcohol
2nd and 3rd months	Raw fruits and vegetables	Milk alcohol
4th, 5th, 6th months	green onion	Milk canned food alcohol
After 6th month	Veal Seafood	Coffee canned food alcohol

Drawing up a sample menu for a month

The menu of a nursing mother for months should also be varied and include fresh and healthy foods. By changing the weekly diet, and adding new ingredients to it, you can create a menu for a whole month on your own. It is worth proceeding from taste preferences and financial possibilities. The approximate menu is given taking into account the balance of nutrition, so that it does not get bored soon.

You can make a diet for several months at once, but keep in mind that the baby is only adapting, and it will be quite difficult to predict food reactions to a particular product.

Hypoallergenic diet for nursing mothers

A hypoallergenic diet is to exclude foods that contribute to and provoke allergies. With such a diet, one should rely on the changes that occur with the child's digestion, and try to identify the allergen product as accurately as possible.

And to prevent unwanted reactions, try not to eat:

Citrus,
nuts,
overseas fruit,
bright and red vegetables,
berries,

Nutrition of a nursing mother What is possible and what is not. Mom's menu