Fasting day cottage cheese kefir fruit. Fasting day on kefir

A kefir fasting day is carried out both on its own and in conjunction with other effective dietary products. As a result of this symbiosis, many amazing combinations are obtained: curd-kefir fasting day, cucumber-kefir fasting day, kefir-juice fasting day, and even such exotic ones: watermelon-kefir and chocolate-kefir fasting days.

If 10-day overseas diets are fraught with unexpected and unpleasant consequences in the form of metabolic disorders or the rapid appearance of even greater fatness, then one-day kefir fasting days are very harmless, and at the same time very useful and effective in terms of weight loss, if carried out systematically.

Kefir fasting days are usually carried out once a week or ten days. They are good for losing excess weight and for treating diseases. The monotony and high calorie content of the usual diet is interrupted by a cleansing fasting. At the same time, the body frees itself from toxins and from food overload.

Features of kefir fasting days

1. The main or only component of nutrition on this day is kefir.

2. The usual daily calorie intake is reduced by half or three times. If its usual norm is 1400 kcal, then on a fasting day it should be 300-700 kcal.?

3. A fasting day is characterized by a sufficient variety of choices. According to his inclinations and desires, a person can choose the fasting diet that is more suitable for him and which is dearer to his heart. There is no imposition here. Those who love fruits and vegetables more can choose a kefir-vegetable or kefir-fruit fasting day. And those who cannot imagine a day without meat can choose a kefir-protein diet.

4. On fasting days, salt is excluded or its content is reduced as much as possible. The same goes for sugar. It is either absent or replaced with honey.

5. A fasting day, due to its short duration, does not cause disruption in providing the body with basic or essential nutrients. So,...

Pure kefir day

To spend such a day, you need to first stock up on at least a liter of kefir. In the morning, start your day by drinking a glass of this fermented milk drink. And during the day, consume the prepared kefir in several doses. If you don't have enough liter, you can add more. The type of kefir can be any - from bifidokefir, which will be very useful for your microflora in the intestines, to fruit kefir. You drink about six glasses of kefir per day. If you are thirsty, you can take water, but you should not eat anything on this fasting day.

Approximate time steps:

8 hours 30 minutes - a glass of low-fat kefir
12 o'clock - a glass of kefir
15 o'clock - a glass of fruit kefir 18 hours. - a glass of kefir with bifid flora
20 o'clock - a glass of low-fat kefir
22 hours 30 minutes - a glass of kefir with bifid flora.

Kefir can be consumed in one type depending on your preferences. Drink unlimited amounts of liquid this day. It is better to drink spring or mineral water. If this day falls on weekdays, take a liter packet of kefir with you to work and drink the drink throughout the day. If it is a day off, it will be useful to go somewhere out of town on a fasting day, without taking anything with you to eat except a bag or a bottle of kefir. In addition to the weight loss effect, systematically spent purely kefir days cleanse the gastrointestinal tract, improve liver function and improve the cardiovascular system of the body. It is good to carry out such kefir fasting days once every ten to twenty days.

Kefir-curd fasting day

For a day, 300-400 g of cottage cheese and a liter of kefir will be enough.

Option 1. Kefir-curd day with honey.

During breakfast, eat two to three tablespoons of cottage cheese and drink a glass of low-fat kefir or kefir with bifid flora. If desired, cottage cheese can be mixed with a spoon of honey. After three hours, bake a glass of kefir.

For lunch - cottage cheese, seasoned with kefir and, if desired, a teaspoon of jam or jam. It's even better to add just fresh berries.

In the afternoon - a glass of kefir.

For dinner, cottage cheese with kefir and a teaspoon of honey.

Before bed - a glass of kefir. You need to buy low-fat cottage cheese.

Option 2. Kefir-curd diet with rose hips and herbal infusion.

Drink rosehip decoction in the morning. Eat about three tablespoons of cottage cheese, adding berries or honey if desired. After three hours, drink a glass of kefir.

For lunch, eat about half a pack of cottage cheese and drink a glass of tea (if you really want it, a little sweet). In the afternoon, drink a glass of kefir.?

For dinner, prepare cottage cheese topped with kefir and a teaspoon of honey. And also drink tea brewed with soothing herbs. Before going to bed, if desired, a glass of kefir.

A curd-kefir fasting day is good for those with liver diseases, biliary tract diseases, hypertension, atherosclerosis and, of course, excess weight.

Option 3.

Morning - a cup of coffee. About 12 o'clock - 100 g of cottage cheese and a spoon of sour cream. During lunch - 150 g of cottage cheese with fermented baked milk or sour cream and rosehip decoction. If desired, you can have coffee. Afternoon snack - a glass of kefir. Dinner - 100 g of cottage cheese with sour cream and rosehip decoction. Before bed - a glass of kefir.

Cucumber-kefir fasting day

God himself ordered such a wonderful fasting day to be spent on hot summer days, during the entire period when there are cucumbers on the table, as they say, from the garden... Prepare a kilogram of these vegetables on the eve of cucumber day. You may not eat it all, but it’s better to have some left over than not enough.

Divide the cucumbers into five magical parts. In the morning, prepare a salad from the first part, sprinkle it generously with the herbs that you love most and eat. It is advisable not to add salt to the salad. Drink a glass of kefir.

After three hours, eat the second part of the cucumbers whole. For lunch, prepare an oriental salad of cucumbers, herbs and sprinkle it with crushed cheese, previously soaked in water. Wash down all this splendor with a glass of kefir.

For an afternoon snack, eat 4th of the cucumbers as a whole. For dinner, make a salad again from the last part, sprinkling it with herbs and watering it with vegetable oil. Before going to bed, drink a glass of kefir. Such a fasting day using kefir, cucumbers and herbs will allow you to cleanse your liver, kidneys and bile ducts, and will also help you get rid of extra pounds.

Oatmeal-kefir fasting day

This fasting day, in addition to losing weight and normalizing bowel function, greatly improves complexion. So it is advisable to hold it on the eve of important, representative events.

The night before, soak a few tablespoons of oatmeal in cold boiled water. And in the morning, add a teaspoon of honey and eat it with a glass of kefir with bifid flora. After about three hours, drink a glass of rose hips. For lunch - apples and a glass of kefir. Kefir in the afternoon. For dinner, prepare yourself two crackers and drink tea with herbs, lemon and honey. Before bed - a glass of bifidokefir.

Kefir-juice fasting day

Stock up on half a liter or a liter of juice, preferably with pulp and a liter of kefir. Drink a glass of juice in the morning. At lunch - a glass of kefir. At lunch - juice. In the afternoon - kefir. For dinner - juice. Before bed - a glass of kefir. It is useful to spend such a day both with excess weight and with urolithiasis.

Kefir-potassium fasting day

Soak pre-washed dried apricots, prunes, raisins, and dried apples in cold water overnight and distribute them into five portions. In the morning - dried apricots, prunes, a glass of kefir. For lunch - raisins, a glass of kefir. For lunch - Raisins, apples, prunes, kefir. For dinner - dried apricots, prunes, apples, kefir. Before bed - a glass of kefir. This day is good for edema, hypertension and excess weight.

Kefir-fruit fasting day

This delicious fasting day is best done at the end of summer, when all the fruits are available and reasonably priced.

On the eve of fruit day, buy pears, apples, peaches, plums, strawberries, wild strawberries, currants, etc. In the morning, drink a glass of kefir and eat those fruits and in as much quantity as your soul desires.

During the second breakfast - apples. For lunch, prepare a fruit salad and top with kefir. If you have a special desire and a penchant for gourmet food, you can sprinkle it with chopped nuts. But just keep in mind that nuts are a very high-calorie product, and therefore you need to be careful with them.

Kefir-chocolate fasting day

In the morning, drink a cup of coffee or a glass of cocoa. For second breakfast - a glass of kefir. For lunch, chew on a small bar of your favorite chocolate and wash it down with hot tea. In the afternoon - a glass of cocoa. Dinner - some chocolate with hot, naturally unsweetened tea with soothing herbs. Before bed - a glass of kefir.

Watermelon-kefir fasting day

Buy a watermelon the day before. It is clear that this fasting day cannot be spent except in August or at the end of July.

Start your morning by eagerly cutting into a watermelon and finding out how good and ripe it is. If the seller cheated you, then quickly reorient yourself and replace the watermelon-kefir day with some other one suggested above.

If the watermelon is wonderful, then divide it mentally or graphically from the rind side into three parts and eat the first one at breakfast. Next, after three hours, drink a glass of bifidokefir. For lunch, enjoy the second half of the watermelon. In the afternoon - a glass of kefir. Dinner with watermelon, if you are tormented by stones or sand in the kidneys, can be done in a warm bath (with a third of watermelon). Eat it while in it. This procedure can help remove excess substances from the body. Before going to bed, drink a glass of kefir.

Kefir-potato fasting day

Boil about one kilogram of potatoes in their jackets or, better yet, bake them in the oven. For breakfast - one potato and a glass of kefir. Lunch - tea with crackers. Lunch - two potatoes and kefir. Afternoon snack - a glass of kefir. Dinner - two potatoes and tea. Before bed - a glass of kefir.

Kefir-fish fasting day

Buy half a kilo of fish and boil it. In the morning, eat a piece of fish and drink a glass of tea. After two or three hours - a glass of kefir. For lunch, eat as much fish as you want and a salad of cucumbers and tomatoes sprinkled with vegetable oil. Afternoon snack - a glass of kefir. Dinner - leftover fish, tomato or glass of tomato juice. Before bed - a glass of kefir.

Cottage cheese is a fermented milk product obtained from whole milk by ripening. Its composition is rich in milk protein and calcium, which is a builder of strong bones, shiny hair, and healthy teeth. But modern women are more interested in its dietary component, which allows them to lose weight and cleanse the body of toxins. A fasting day on cottage cheese is a universal diet suitable for people of all ages.

The benefits of fasting days on cottage cheese

In terms of popularity, fasting on cottage cheese can only be compared with fasting days on buckwheat. And this is not surprising, because low-fat cottage cheese is a product that can increase energy levels and accelerate metabolic processes in the body. Cottage cheese unloading will not bring you a single extra calorie, but digesting the fermented milk product will take up a lot of energy reserves due to the high percentage of protein. (See the article how many calories are contained in cottage cheese of varying degrees of fat content).

In addition to its excellent taste, cottage cheese, even low-fat, is rich in the following substances that are beneficial to human health:

contains vitamins A, B, E, P, as well as minerals: calcium, iron, phosphorus, copper, fluorine, zinc, sodium, magnesium, which are essential for the normal functioning of the body and the amino acid methionine, which lowers cholesterol levels;
useful for diseases of the stomach, gall bladder, liver, improving their functionality;
improves the functioning of the nervous and cardiovascular systems;
reduces cholesterol levels;
speeds up metabolism;
promotes hematopoiesis.

Curd unloading is well tolerated by the body due to the satiety of the product. With regular fasting days on cottage cheese, you will receive healthy skin and a charming white smile as a bonus.

How to properly spend a fasting day on cottage cheese

A cottage cheese fasting day for weight loss will be beneficial if you carry it out correctly. The essence of unloading with cottage cheese:

Eat low-fat cottage cheese several times a day in small portions. Depending on the option chosen, you will need from 500 grams to 1 kilogram of product.
In addition to the daily cottage cheese diet, it is acceptable to take low-fat lactic acid drinks: fermented baked milk, kefir, whey, as well as honey, fruits, and berries.
Drink regular or mineral water without carbon during the day. Calculate the amount of liquid required using the formula: divide the weight by 450 and multiply by 14. The formula was developed by nutritionists, which takes into account that every 450 grams of a person’s body weight needs 14 grams of water per day.

Options for fasting days with cottage cheese

When choosing the option of fasting days with cottage cheese, be guided by your own tastes. Give preference to products that you love, rather than those that are recommended to you, because the more pleasure you get from unloading, the better the result will be. If you experience the slightest discomfort during the curd mini-diet, stop eating the selected foods, then consult your doctor.

Cottage cheese with kefir. This classic fasting day on kefir and cottage cheese involves consuming 400 g of low-fat cottage cheese and one liter of low-fat kefir. Eat cottage cheese for breakfast and lunch. You can sweeten it with natural honey (not sugar!). Drink kefir in the morning on an empty stomach, and then 3 hours after taking cottage cheese. Before going to bed, also drink a glass of kefir.
Cottage cheese with apples. Cottage cheese and apple unloading will saturate the body with vitamins and remove toxins from the intestines. Recipe: buy 1.5 kilograms of apples, 500 grams of cottage cheese. Divide the amount of food into 6 servings and consume throughout the day. A regular fasting day on cottage cheese and apples will help you lose up to 7 kilograms of excess weight in a month, provided you have a low-calorie daily diet.
Cottage cheese with bananas. This curd load is suitable for those with a sweet tooth. Although bananas are considered a high-calorie fruit, when combined with low-fat cottage cheese they do not add extra calories to the body. This tropical fruit is a storehouse of healthy carbohydrates and fiber. It improves mood, banishes depression, and quickly satisfies hunger. To carry out the curd-banana unloading, you will need 4 bananas and 500 g of cottage cheese. Divide the amount of food into 4 servings. Eat 1 banana and 170 grams of cottage cheese at one time.
Cottage cheese and green tea. This version of cottage cheese unloading involves taking 500 grams of cottage cheese and 6 cups of green tea. This amazing drink invigorates, tones, gives strength and is effective for weight loss. Green tea has a diuretic property, which allows you to quickly remove excess water from the body. Breaks down fats, restores impaired metabolic processes, which is the main reason for weight gain. Each serving of cottage cheese can be diluted with low-fat sour cream.
Cottage cheese and milk. A cottage cheese and milk fasting day has a beneficial effect on the nervous system, improves sleep, and increases immunity. Having a low calorie content, milk perfectly satisfies hunger, but its intake is not suitable for everyone. If you are not allergic to milk protein, then feel free to choose curd and milk unloading, for which you will need 500 g of cottage cheese and 500 g of low-fat milk, which you will divide into 3-4 doses.
Curd and fruit. Cottage cheese and fruit relief is useful not only for weight loss. With its help, the body is saturated with vitamins and harmful cholesterol is removed. For delicious weight loss, you will need 1.5 kg of fruits or berries (dried fruits are suitable) and 600 g of cottage cheese. You are allowed to drink during the day (in addition to water) herbal infusions, rosehip decoction, green tea (coffee is not allowed).

How much can you lose on a fasting day?

If you need to lose a lot of extra pounds, then one fasting day will not help solve the problem. If carried out correctly and with the strictest diet, the loss can amount to up to 2 kilograms of excess weight. To lose weight and not regain body weight, review your diet: remove fatty foods from the menu, choose balanced foods. Regular exercise and a lack of stress in your life won't hurt.

Is it possible to do fasting days during pregnancy?

Carrying a child and losing weight are incompatible things. If the purpose of unloading is to cleanse the body, then the cottage cheese option is recommended for pregnant women after 28 weeks. During this period, your baby’s organs and systems are formed, so there will be no harm to his health.
Fasting days during pregnancy are recommended for women with the following indicators:

Late gestosis (protein in urine, high blood pressure).
Uneven weight gain.
Tendency to swelling.

Contraindications

Cottage cheese unloading is contraindicated for people suffering from intestinal diseases. Allergy sufferers should not get carried away with cottage cheese, because it is an allergenic product. Remember that this cleansing program has a pronounced diuretic property, so it is advisable to be at home on the day of fasting. If you suffer from chronic diseases of the genitourinary system and kidneys, then this mini-diet is not suitable for you either. There are no other contraindications to the curd fasting day.

Fermented milk products have great benefits for the body and are ideal for fasting days. Kefir is most often used. It can be consumed alone or in combination with other products. These can be fruits, eggs, vegetables, but cottage cheese has proven itself especially well. With it, cleansing and losing weight are easier, more comfortable, and the results are even more pleasing.

The benefits of unloading on dairy products

Fermented milk products have a beneficial effect on the entire body, improve the functioning of the digestive system, help digest other products, and restore intestinal microflora.

Beneficial effects of fasting days:

split meals involuntarily lead to a reduction in stomach volume;
help cleanse the intestinal walls, freeing them from toxins, waste and other breakdown products;
remove water from the body, relieve swelling;
lead to weight loss.

Kefir and cottage cheese contain a large amount of protein, suppress hunger well, fill you up, and relieve cravings for sweets. Fasting days on dairy products are relatively easy to tolerate and supply the body with vitamin D, which helps absorb calcium.

Indications for fasting day

A fasting day on kefir and cottage cheese is indicated for those with excess body weight. To determine, you can use the online BMI calculator. It will help you calculate your weight and determine the number of extra pounds. Fasting days are used as the main way to lose weight, as an addition to the main diet or to proper nutrition. In combination, weight loss will occur more intensely.

Another purpose of unloading is to cleanse the body. A low-calorie diet, fractional consumption of light and easily digestible fermented milk products gives the digestive system rest, and everything unnecessary is removed from the intestines. This has a beneficial effect on the condition of the skin, improves well-being, and appears light and cheerful. Systematic fasting days increase the absorption of nutrients from food, to which the body will respond positively.

Video: Doctors about kefir fasting days

Average weight loss on kefir and cottage cheese

Weight loss after the first fasting day on fermented milk products in some cases amounts to 1.5-2 kg. Most of the water will go away, some of which will gradually return. Each time, the results of losing weight on kefir and cottage cheese will be more modest, but this should not be upsetting. With weekly deloading, you can lose 2-4 kg of weight in a month, which is the norm for a person with excess body weight or 1 degree of obesity.

Important! There is no need to try to lose more weight by reducing the number of meals or portion sizes. This can lead to the opposite effect: metabolism will slow down, the body will turn on energy saving mode.

Features of choosing kefir and cottage cheese

The daily calorie content of the day should be within the range of 600-800 kcal. Exceeding the energy value affects the result. Therefore, to unload you need to use low-calorie foods. The fat content in kefir should not exceed 1%. You should drink 1 liter of fermented milk product per day. If a strong feeling of hunger appears, you can increase the amount of drink to 1.5 liters.

Cottage cheese for fasting days is used low fat or up to 5%. This product serves as a complement to kefir; its quantity does not exceed 0.5 kg. Consistency and humidity do not matter. Kefir and cottage cheese must be fresh, without foreign additives, flavorings, or sugar.

Basic Rules

Fasting days on kefir and cottage cheese are carried out no more than once every 7-10 days. After the body is rebuilt and the goals are achieved, you can reduce it to 1-2 times a month, which will help consolidate the results achieved.

Rules for a diet on kefir and cottage cheese:

The consumption of salt and sugar is prohibited.
Divide all products (kefir and cottage cheese) into equal portions. Can be used alternately or together.
Meals at regular intervals.
You cannot add berries, fruits and vegetables, even low-calorie ones, to kefir.
The use of small amounts of greens, hot and fiery spices is allowed.

Liquid requires special attention. You need to drink at least 2 liters per day, excluding kefir. It is desirable that most of this volume be purified water. Drinking tea, coffee, and herbal infusions is allowed. Liquid intake should not coincide with kefir or cottage cheese. It is recommended to take a break of at least 1 hour. This will help reduce the feeling of hunger, cleanse the body, and reduce the volume of the stomach.

Important! A fasting day can be spent not only on kefir, but also on low-fat yogurt prepared at home using special starter cultures. The benefits of such a product will be much greater.

Video: Unloading on cottage cheese

Contraindications for fasting day

You cannot carry out fasting days during or after any colds or after surgical interventions. Any diet is stressful and can negatively affect your overall well-being. The body needs time to recover.

Main contraindications:

underweight;
intolerance to kefir or cottage cheese;
gastritis and other diseases of the digestive system during exacerbation;
inflammatory bowel diseases;
renal failure.

Unloading on cottage cheese and kefir is allowed during pregnancy, but if breastfeeding, prior consultation with a doctor will be required. Any diet is contraindicated in childhood. Illiterate adjustments to a child’s diet can lead to serious hormonal imbalances. Treatment of childhood obesity requires specialist intervention.

Video: The best options for fasting days

Since the fasting itself lasts exactly one day, it will most likely do more good than harm. Just look for yourself at the beneficial properties of kefir and cottage cheese.

Benefits of kefir:

Improves digestion
Normalizes intestinal function
Satisfies hunger
Saturates the body with essential minerals
Improves metabolism
Breaks down fat cells

Benefits of cottage cheese:

It is absorbed by the body for a long time, therefore, you will not feel hungry during
Burns fat
Has a diuretic effect
Improves metabolism
Cleanses the kidneys and liver
Has a beneficial effect on the gastrointestinal tract
Perfectly strengthens nails, hair and improves skin condition

Above is only part of the beneficial properties of cottage cheese and. Therefore, if you regularly (once a week - once every two weeks) arrange fasting days, you can not worry about your health and beauty of the body!

From the above, we can conclude that the benefits of a fasting day on these two products are as follows:

The body will be cleansed
Digestion will improve
The functioning of the gastrointestinal tract will improve
You will saturate the body with calcium, as well as other minerals found in cottage cheese and kefir
You will improve the condition of your skin, hair and nails
You do not have to starve, because kefir and cottage cheese perfectly saturate the body
With the help of two products, you will remove some of the excess fluid from the body, therefore, you will be one step closer to getting rid of cellulite.

Detailed fasting day menu

Since this is a fasting day, it means that on this day it is forbidden to eat any products, with the exception of cottage cheese and kefir. Also, the exception is without sugar and an unlimited amount of ordinary water without gases and without flavors.

For the entire fasting day, you can distribute 1 liter of kefir and 0.5 kg of cottage cheese. We highly recommend choosing low-fat products, for example, 1% kefir and 2% cottage cheese. Please note that it is better not to choose completely low-fat products, since they are greatly devoid of their beneficial qualities. The best option is up to 2.5%, even better than 1%.

The menu might look like this:

Breakfast: 100 grams of cottage cheese and 250 ml of kefir
Second breakfast: 50 grams of cottage cheese and 100 ml of kefir
Lunch: 150 grams of cottage cheese and 250 ml of kefir
Afternoon snack: 100 grams of cottage cheese and 100 ml of kefir
Dinner: 100 grams of cottage cheese and 300 ml of kefir

Between these meals, you should drink at least 2 cups of green tea without sugar and drink as much water as you want.

Proper preparation and exit

In order for the fasting day on cottage cheese and kefir to start and go successfully, it is necessary to organize the correct preparation and exit from it.

As for preparation, in the evening before the fasting day you need to have a light dinner. What can you eat? A small portion of vegetable salad dressed with olive oil or sour cream (not mayonnaise), a couple of tablespoons of buckwheat and a small piece of boiled chicken fillet, cottage cheese with sour cream (without sugar or no more than 1 teaspoon of sugar). Eat light and healthy food.

A light dinner will prepare your body for unloading. At night you can drink a glass of kefir.

As for the correct way out of a fasting day, everything here is a little longer and stricter. For 2-3 days, give up heavy, fatty and fried foods. It is worth eating such dishes as: vegetable soups, cream soup, boiled or baked meat without adding oil, salt and seasonings, vegetable and fruit salads, cottage cheese, puree with a small amount of butter, freshly squeezed juices.

At the end of the fasting day, give up any sweets (ice cream, cake, pastries, any pastries, including bread, as well as fatty, fried, any carbonated drinks, coffee, etc. are excluded).

If you follow the above rules, you can easily maintain your results and even lose another 2-3 kilograms.

Physical activity

During a fasting day, you should not play sports so as not to waste energy. But the day before unloading and for two to three days after it, it’s worth exercising. If your goal is to get rid of fat deposits, it is better to do aerobics, that is, running, jumping, brisk walking, swimming.

It’s better to forget about strength exercises for a while, because they will help you, on the contrary, to pump up your muscles.

Fasting days are considered beneficial for health and maintaining a slim figure. At their core, these are mini-diets, which are recommended to be followed for 12 or 24 hours. What do you need to know in order not to harm your own health with such dietary restrictions? Let's try to figure out how to do it correctly.

What are the benefits of kefir fasting days?

Not all people are able to withstand long-term diets. Sticking to a certain diet for one day is much easier than controlling yourself throughout the week. Fasting days help the digestive system to rest and “reboot.” One-day diets are recommended to be carried out no more than once a week. Fasting days on kefir and cottage cheese are often praised for their instant weight loss effect. Indeed, if you follow the correct daily menu, you can lose up to 2 kilograms in weight. The whole point is that during a kefir fasting day, the body is completely cleansed. This fermented milk product has a positive effect on the digestive system. Kefir is rich in vitamins A, B and D, as well as calcium. The use of this product has a positive effect on the condition of the skin, hair and nails. Kefir is also useful as a means to combat swelling.

Contraindications for the kefir-curd diet

Any nutrition system has limitations and contraindications. Mono-diets on kefir should not last more than three days. With their regular use, it is optimal. Cleansing the body with kefir is not recommended for diseases such as ulcers, gastritis and kidney disease. At the same time, fasting days on kefir and cottage cheese can be carried out by people with diabetes. This disease is not a contraindication for such a mini-diet. Any fasting days are not recommended when the immune system is weakened and there is increased mental and/or physical stress. You should avoid the kefir diet if you have an individual intolerance to this drink. If during fermented milk days you constantly experience a feeling of hunger and discomfort, it also makes sense to try a different nutritional system.

Kefir for weight loss and cleansing the body: rules for choosing a product

The kefir-curd diet will surely appeal to all food lovers. During such a fasting day you will not feel hungry. Be careful, not all fermented milk products are created equal! When choosing kefir and cottage cheese in the store, start by studying the composition. Natural fermented milk products cannot be stored longer than 5 days. For weight loss, no more than 2% is suitable. The product must be made from fermented lactic acid bacteria. Using a similar principle, you should choose cottage cheese for the diet menu. Natural origin, low fat content and no artificial additives.

Basic rules for a fasting day

With any mono-diet, it is important to maintain a drinking regime. Drink clean water in sufficient quantities. This will help replace fluid losses and start the process of cleansing the body. It is necessary to completely eliminate salt and sugar from your daily diet. During the fasting day, you can drink 1-3 cups of coffee or tea, but sweetening the drinks is not recommended. How much kefir can you drink? If your goal is to cleanse the body and get rid of excess weight, consume no more than 2 liters of kefir. Fasting days on kefir and cottage cheese also require monitoring the energy value of the diet. The daily norm for such nutrition is no more than 700 kilocalories. Maximum benefits can be obtained by preparing for a one-day diet the day before. On the day before fasting, reduce your fat intake and avoid junk food. Also, after a one-day diet, you should start eating regular meals gradually.

Standard menu option

The simplest option for holding a fasting kefir-curd day is the unlimited use of selected products. If your goal is not only to cleanse the body, but also to lose weight, calculate the daily amount of food by its calorie content. Divide your daily diet into 5-6 meals. How to spend a fasting day on kefir or cottage cheese correctly? You can sit down at the table as soon as you feel hungry. It is advisable to eat slowly and in small portions. Your main goal is to eat only cottage cheese and kefir all day, stopping at a measured amount of food. There are alternative versions of this one-day diet. One of them involves eating according to a certain scheme, while the other allows you to even cook simple meals.

Meals according to the plan

We bring to your attention a plan for a fasting day on kefir and cottage cheese. According to this version of the daily menu, the intervals between meals should be 1.5-2.5 hours. During these intervals, snacking is prohibited. Remember to drink enough water between meals. Determine the number of foods that you can eat during the day. Then divide the kefir into 5 equal portions, and the cottage cheese into 4. Then you just have to alternate the selected products. You should start with 1 cup of kefir, then wait about 1.5-2.5 hours, then eat ¼ of the cottage cheese from the daily volume. In between meals, do not forget to drink clean water.

We present to your attention a sample meal plan:

7:30 - kefir;
9:00 - cottage cheese;
10:30 - kefir;
12:00 - cottage cheese;
13:30 - kefir;
15:00 - cottage cheese;
16:30 - kefir;
18:00 - cottage cheese;
19:30 - kefir.

diet recipes

Not everyone likes the taste of fermented milk products. If you are not mentally prepared to eat cottage cheese and kefir all day, we offer you several simple recipes. Bran is an excellent addition to the diet menu. Choose wheat, oat or rye according to your taste. To each serving of cottage cheese, simply add a tablespoon of certain bran. As a result, you will receive a healthy product that perfectly cleanses the body and replenishes the lack of slow carbohydrates. If you decide to spend a fasting day on cottage cheese and kefir, you can diversify the menu by adding honey. With its help you can improve the taste of fermented milk drink. Add a teaspoon of honey to one glass of kefir. Fresh berries will be an excellent addition for summer fasting days. They can be added to cottage cheese and kefir. For a winter one-day diet, try using your favorite dried fruits as a flavoring additive. You are allowed to eat no more than 50 grams per day. Divide this amount of dried fruit into equal parts and add to the cottage cheese.

Results of fasting kefir-curd days

Fermented milk fasting days are very good for health and help maintain optimal weight. If you decide to try this nutrition option for yourself, take the time to weigh yourself before and after. Depending on the individual characteristics of the body, weight loss can range from 1 to 2 kilograms. However, it is important to understand that weight loss is not achieved through the breakdown of fat tissue or the removal of fluid. A one-day kefir diet only helps to cleanse the body. But even with this, a fasting day on kefir is quite useful for weight loss. Menu options will allow you to forget about the feeling of hunger. Moreover, such a mini-diet significantly improves digestion. Experts recommend regularly holding fasting days. Their optimal schedule: 2-4 times a month at equal intervals.

Fasting day on kefir and cottage cheese: menu and reviews about such weight loss

Kefir diets are quite popular in our country. They have a reputation for being effective, being simple and accessible. Fermented milk one-day diets are ideal for the lazy - after all, you don’t need to cook for such a diet at all. What do our compatriots say who have tried a fasting day with kefir and cottage cheese? Reviews can be found very different. Many women like the effect of “instant” weight loss. Indeed, kefir “fasting” allows you to notice weight loss of up to 2 kilograms in just one day. But do not forget that this effect is not high-quality and long-term. Regularly repeated one-day diets will help you maintain good physical shape. But if you want to achieve high-quality results, do not forget about the principles of rational nutrition and physical activity. Is a fasting day on cottage cheese and kefir good for health? The result of regular cleansing of the body is difficult not to notice. Fermented milk mini-diets help you forget about swelling and normalize intestinal function. In their reviews, many kefir lovers note that this particular drink has a positive effect on the condition of the skin, nails and hair. You may be surprised, but some people don’t like fasting days on kefir. Among fans of such mini-diets, you can find reviews of discomfort from consuming large amounts of fermented milk products. This option of one-day diets is not suitable for those who simply do not like the taste of kefir. Be sure to try to spend a fasting day on kefir yourself! Reviews and results of other people are incomparable with personal experience when it comes to natural cleansing and healing of the body.