What material is better to sleep on? Which bedding is better? Rules for choosing bedding

Let’s remember together all the films we’ve seen before that showed the bedrooms of crowned heads. A huge bed, the size of a small airfield; a mandatory canopy tied with heavy twisted cords; Plenty of pillows and great linens.

What is it made from for the powers that be? Of course, made of silk! The best sheets can only be made from it! Esotericists believe that only silk can give real rest to a tired body. If you sleep on a silk sheet, then no insomnia is a problem. She will be the first to run away from your bedroom and never return to it.

In addition, silk has antiseptic properties. Putrefactive bacteria never multiply in it. If you have teenage acne on your face, then a silk pillowcase will be a real salvation from it. It and a silk sheet will also help you get rid of allergic rashes on your body. In general, silk bed linen never causes allergies, which cannot be said even about simple cotton linen.

Now I’ll tell you one secret. Well, not exactly a secret, because it has long been known to everyone who practices oriental medicine. If a man begins to have problems with potency, then immediately buy silk underwear. It and only it should be on your marital bed. Very soon everything will get better, there will be no trace of the problem.

Oh, don’t rush to grab the calculator! Of course, silk bed linen is a luxury item, but you also need to pamper yourself! But if you still don’t dare to make such an expensive purchase, then our stores will rush to offer you linen. Firstly, the price will be exactly half the price. Agree, this is an important circumstance. Secondly, a linen bed perfectly absorbs moisture, which means that even in the heat it will not be damp. But I need to honestly warn you that experienced housewives don’t really like linen sheets. If someone stood at the ironing board once and ironed at least four sheets, he would remember those couple of hours for the rest of his life. And, having ironed them, he immediately wrapped them in gift paper and gave them to his “best” friend before the next holiday. Let him suffer!

It is better to buy satin bed linen. It’s not for nothing that sales consultants call satin the most “democratic” material. Everything makes me happy. Firstly, inexpensive price. Secondly, almost any stain can be easily washed off from satin. Thirdly, it is natural cotton fabric, which has a pleasant silky surface. But fourthly, the most pleasant thing is that satin bed linen does not need to be ironed. It is enough, after removing it from the rope, to simply fold it carefully, and it will look as if you had just carefully ironed it.

There are many types of satin fabric. Experts recommend choosing satin velvet, satin jacquard or satin gloss. They do not form unpleasant pellets. They can withstand up to three hundred washes without fading.

The textile industry does not stand still, and new products are constantly appearing on the market. Asia has given us underwear made from bamboo or eucalyptus fibers. It sounds very exotic, but it looks great and lasts a long time. By the way, you don’t need to iron it either.

In a word, we choose bed linen like this:

Affordable – more expensive or cheaper

In terms of quality - here everyone decides for himself whether he should save money or not

In terms of color, everyone has different tastes.

But most importantly, when buying bed linen, don’t forget to smell it first. Remember: if the sheet smells like mold, it means that it was not stored correctly and bacteria have settled on its surface. They can be harmful to your health - at a minimum, they will cause an allergic reaction. If your nose smells the strong smell of chemical dyes, then you should not buy this sheet. The paint will begin to fade from the first wash, and after the fifth you will have to sleep on a shabby rag.

Be sure to unroll the product and check the seams. Sometimes they are poorly processed. In addition, there is often a seam in the middle of the sheet. It's uncomfortable to sleep: even if you're not the fairy-tale princess and the pea, a thick seam can scratch your delicate skin. When you unfold it, you can also see other defects: unpainted areas, stains, fabric defects.

In general, our great-grandmothers did not suffer when choosing bed linen. They knew for sure that the linen should be clean, perfectly ironed and smell fresh.

In order for a person to feel truly rested in the morning, his body should take a relaxed position while sleeping. The most pressing question is: which pillow to choose for sleeping? If it is optimal in size and rigidity, the neck and head take the correct position, the spine acquires natural curves, tension in the back muscles disappears, and blood supply to the brain improves. There are other criteria that affect the quality of a pillow.

When deciding when purchasing which pillow to choose for sleeping, the requirements for it are formulated in the form of a laconic characteristic. The ideal pillow should:

be cozy to ensure a comfortable sleep;
maintain original shape;
do not smell or absorb odors;
do not have allergenic properties;
easy to care for,
be durable;
allow air to pass through, not retain moisture, retain heat, not become a breeding ground for microorganisms - these qualities depend on the fillers, information on the properties of which is given below.

When studying information on how to choose the right pillow for sleeping, it is important to know that all pillows without exception should have the listed qualities.

Dimensions and rigidity

What is the difference between the right pillow for sleeping, what is the best shape, thickness, density to choose? The answers to these questions are ambiguous: it all depends on personal habits, health, age and even height of the person.

Dimensions, shape, hardness

Insomnia, night snoring, morning numbness of the shoulders, pain in the cervical or dorsal spine are signs that the pillow is not suitable in thickness or hardness. If a person sleeps with his fist under his head, he needs a higher sleeping accessory. If it is not wide enough, in the morning the head ends up on the side. When figuring out what pillow size to choose and how to deal with hardness, several recommendations are taken into account.

Height. For people of normal build, this parameter is in the range of 8-14 cm, for large and broad-shouldered people - 14-17 cm. The optimal height of the pillow is equal to the width of the shoulder.
Dimensions. They are usually standard, which makes buying pillowcases hassle-free. Pillow sizes are selected from the following series: 70 x 70, 50 x 70 (Euro size), 50 x 50 (children's). In this case, personal preferences, age and the width of the mattress are taken into account: it should not be less than the width of the pillow.
Rigidity. If you have a problem spine or a habit of sleeping on your side, it should be maximum; medium firmness is recommended for those sleeping on their back. A soft pillow is suitable for stomach sleepers even if the mattress is also soft.

Classic pillows are made in the shape of a square or rectangle. But products with conventional fillers do not provide adequate head support for spinal problems. For these purposes, special orthopedic products have been developed - in the form of semicircular rollers or rectangular, with a recess for the head.

People often ask which orthopedic pillow to choose for cervical osteochondrosis. The crescent pillow is medium hard and does not lose its shape. Its ends wrap around the sides of the neck and fix it in a constant position, in which you can only sleep on your back. A rectangular pillow with convex edges and a shallow recess in the center is more convenient and practical. This shape allows you to turn your head while sleeping. To check whether the height of the pillow is suitable, it is advisable to lie down on it before purchasing.

Filler

The quality of a night's rest and the hygiene of the pillow is largely determined by the filling. Depending on the origin, the filler can be natural or synthetic. Each of these types has its own pros and cons - they pay attention to when deciding which pillow to choose for healthy sleep.

Natural fillers

These include materials of animal origin (feather, wool, silk) and a variety of plant fillings.

Down and feather pillows. They provide air exchange, absorb moisture, and regulate heat transfer. Particularly soft and comfortable products are made from goose and duck down. Cons: high risk of an allergic reaction to dust mite excrement (they settle in the filler), the need for regular drying and disinfection. In addition, after five years the feather breaks down and the pillow loses its elasticity.
Sheep/camel wool pillows. Like down ones, they “breathe,” absorb sweat, and conduct heat well (so it’s comfortable to sleep on them at any time of the year). But wool provokes allergies; if it is of poor quality, it clumps into clumps. Wool pillows can only be cleaned chemically.
Horsehair. perfectly absorbs and removes moisture, keeps its shape. The downside is that the product is hard, and some people may experience allergies.
Silk. Pillows filled with the finest fiber from silkworm cocoons are odorless, do not clump, and are hypoallergenic. To slightly increase rigidity, silicone can be added to the filler. The disadvantage of silk pillows is their high cost.
Vegetable fillers(, rice shells, hop cones, herbs). Their advantages: massage and aromatherapy effects, good air circulation. Nowadays, buckwheat pillows are at the peak of popularity; they easily take the shape of the neck and head and at the same time gently massage the skin. Such products also have a lot of disadvantages: increased rigidity, rustling of the pillow contents, labor-intensive care (ventilation, dry cleaning, disinfection). After 2-3 years, the filler has to be changed due to wear.
Bamboo. When asked what pillow to choose for sleeping so that the filling is at the same time natural, hypoallergenic, antibacterial, and breathable, the answer is: pay attention to products from. In addition, they are durable, easy to wash and affordable. Bamboo is not suitable for damp climates: the hygroscopic cushion becomes saturated with moisture and does not have time to dry out. Also, some note its increased rigidity.
Latex. Natural springy and soft foam rubber material. Latex filler has high bactericidal and orthopedic properties. The pillow perfectly reproduces the contours of the head and neck, and then restores its previous shape. The service life of the product (without loss of characteristics) is about 20 years.

Note: A latex orthopedic base coated with fluff or wool is a good answer to the question of which pillow to choose for sleeping, reviews of this combined option are positive, it is very popular now. The latex pillow can be washed on a delicate cycle. The disadvantage is the high price of the product.

Synthetic fillers

They attract with low cost, ease of maintenance, and acceptable quality. There are other advantages: hypoallergenicity, good thermal protection and ventilation, softness of the pillows.

Sintepon. The most popular of the inexpensive fillers. The synthetic padding pillow does not smell or absorb odors and is machine washable. But at the same time, the material rolls off quite quickly and the product loses its shape.
Comforel. It consists of small balls (diameter 0.5 cm) made of polyester fiber that has undergone thermal and antibacterial treatment. The balls are coated with silicone on top. Comforel retains its shape for a long time, retains heat, is permeable to air, does not absorb odors, and does not harbor mites and fungus.
. The best synthetic analogue of down and feathers, it consists of 100% polyester. The filler has good thermal insulation properties, is non-toxic, hypoallergenic, and does not smell. Pillows can be washed at 40°C. To give the pillow orthopedic properties, sheep wool is sometimes added to the holofiber. The disadvantage is relatively high rigidity.
Silicone. The soft and at the same time elastic filler gives the pillows stability, volume and fluffiness. Silicone does not cause allergies, is breathable, and is easy to wash. If desired, choose silicone pillows of different densities and heights. Small disadvantages of silicone are the ability to become electrified and its artificial origin.

Features of choice

So, when buying a pillow, pay attention to its contents, size, hardness, and, if necessary, orthopedic characteristics. Visual inspection and testing of the selected product plays an important role - the following recommendations will help with this.

The pillow is felt to check the quality of the filling. The filler should be distributed evenly, without pits or tubercles.
If you press on a high-quality pillow and remove your hand, the previous dimensions are quickly restored.
When patting the pillow, it should not emit dust, which may contain substances harmful to health.
It is advisable to lie down on a pillow - this will make sure that it is suitable in terms of hardness, height and dimensions.
The product is sniffed - it should not have a chemical smell, although the natural filler has its own unobtrusive aroma.
The high-quality cover is made from natural fabrics (silk or cotton), the seams are strong, with fine stitches. If threads or contents stick out from the seams, the pillow will only last until the first wash.

It is better if the cover is equipped with a zipper - this allows you to remove excess filler to adjust the height and hardness of the pillow. In addition, drying, cleaning and replacing the filler is easier.

Buyers often ask which company to buy a pillow from. Here are popular manufacturers of synthetic products: Samson, Dargez, SN-TEXTILE. Down and feather pillows are produced by the same Samson, as well as Norsk Dun; TekStil and Topas specialize in wool ones. Latex models are produced by PATEX and Sultan. Products with bamboo filling are products of the Artpostel company; silk pillows are made by Primavella. The list of manufacturers is far from complete; only the most famous brands are shown here.

We sleep is very important for quality sleep and proper rest. A set may pose a hidden health threat if it is made from low-quality materials or synthetics treated with harmful chemicals. Therefore, when choosing, you should definitely decide for yourself the question of which bedding is good and which is not worth buying.

First of all, pay attention to the composition of the fabric. It is better if it is 100% natural material: cotton, silk, linen, bamboo. It is better to avoid mixed formulations with the addition of even a small amount of synthetics. These fabrics are undoubtedly easier to care for and easier to iron. But synthetics accumulate static electricity, which causes discomfort. In addition, such fabrics “roll up” after washing, forming rather hard pellets on the surface that cannot be gotten rid of.

Poplin is a thin but dense material with a light rib, which is obtained by weaving thicker transverse and thinner longitudinal threads. What is good bed linen - calico, satin or poplin? All these fabrics are high quality, inexpensive and durable, wash well and are easy to iron, especially when slightly damp. They are hygienic and hygroscopic, which is important for sets intended for sleeping.

The best bedding is, perhaps, products made from natural silk. But they are also the most expensive. High quality natural silk is a truly amazing material in its properties. It keeps warm in winter and cool in summer, is very pleasant to the touch and incredibly beautiful. For all its tenderness and subtlety, natural silk is perfectly washable and easy to care for; it almost does not need to be ironed. But at the same time, we emphasize once again that we are talking only about high-quality and very expensive fabric. All cheaper analogues and fakes are not worth attention.

Besides those listed? Relatively recently, bamboo sets appeared in our stores. This is a great alternative to cotton underwear. It is made from natural bamboo fiber, which has antimicrobial properties, good hygroscopicity, light, silky and pleasant to the touch. When caring for such a set, you need to follow certain rules that are written on the packaging, then the fabric will last a long time.

What is the best bedding? In the opinion of many experts, it is made of flax. This material has long been used in Russia for sewing clothes and making home textiles. This is an excellent fabric that has a number of unique properties. A little harsh, after the first wash the linen becomes soft and very pleasant. It absorbs and removes excess moisture well, keeps you warm in winter and comfortable in summer. In addition, it is highly durable. This is perhaps the most durable material listed above. There is only one drawback to linen - it is difficult to iron. However, any good housewife will tell you that this fabric should be ironed while wet, then there will be no problems. Linen sets are expensive, but cheaper ones made from mixed materials (linen-cotton) are available. In addition, there are good options where the sheet is made of linen, and the pillowcase and duvet cover are made of a mixture of linen and cotton.

Previously, bed linen was in short supply. Everyone slept on the same white sheets. Today there is no problem with this; the stores are filled with abundance. But it is misleading; we often decide which fabric is best to buy bed linen from. In this article we will look at some characteristics and reviews, and you yourself will choose what is right for you.

Best Fabric for Bedding

It all depends not only on the linen, but also on conditions under which it will be used. For example, in hot weather or in cool weather, from much more. But in any case, underwear made from natural fabrics is better: it does not irritate the skin, allows the body to breathe, and wicks away sweat. At night, a person really rests under this.

Of course, I would like it to retain its qualities after the first wash. The density of the weave of the threads is responsible for this. The higher it is, the warmer and more durable your duvet cover will be. The density indicator can be seen on the label.

There are certain standards. In order not to be deceived in the store, you need to know them; the units of measurement are the same - the number of weaves per 1 cm2:

Low: 20 - 50 weaves;
Average: 50 - 65;
Above average: 65 - 80;
High: 85 - 120;
Very high: 130 - 280.

Accordingly, for example, cambric, which usually has a density of 20 - 50 weaves, will have a coarse mesh structure, which means it will quickly wear out, fray, and after several washes it will look like an old rag.

Below we will tell you a little more about all types.

Flax and its properties

Linen is one of the most ancient materials that people began to use for themselves. It has many advantages:

High strength;
wear resistance;
Excellent heat retention;
Pleasantly fits the body and does not cause allergies.

According to housewives, its smooth surface repels dirt and dust, which allows you to wash it less often. And after washing it only becomes softer. The main advantage is naturalness.

In this video, Vasily Markin will tell you why linen bedding can be very beneficial for your health:

He also has flaws:

It wrinkles a lot and doesn't iron well. Because of this property, some manufacturers add synthetic fibers to it, which reduces its value;
High cost.

If the price doesn’t bother you, then you can learn how to iron linen correctly. Main - don't overdry it and process using steam.

Flannel and calico

Everyone remembers soft fluffy diapers made from flannel from childhood. The material is warm, perfectly warms in cold weather. But it has a drawback - After several washes it quickly becomes coated with pills., so it is not often used for making bed accessories.

But calico is probably the most popular textile for frequent use. It has many advantages:

Durable, wear-resistant fabric;
Wash well;
Does not have a glossy sheen;
Affordable price.

There is only one drawback, according to reviews: the pattern on the calico fabric is quickly erased. But this is compensated by its advantages.

Satin and its variants

This is cotton, but its peculiarity lies in the peculiar weaving of the threads. It gives textiles a satin shine, silkiness and extraordinary softness.

There are several types of satin:

Jacquard- fabric with a complex pattern and dense weave. Strong, soft to the touch, smooth, it belongs to the elite. Great for a gift or special occasion;
Coupon satin It is distinguished by a special image, which is selected according to size. This makes the drawing harmonious, like a real work of art. However, the price for such a kit is appropriate;
Mako- fine cotton: washes well, easy to iron. It does not lose its presentability for a long time, is light and pleasant to the body.

Those who have tried to use satin underwear recommend it as a popular choice. It does not lose color, softness and silkiness after many washes.

Its drawback, like any quality item, is its high price. For those who cannot afford satin, calico is perfect. It is tougher, but the variety of designs is surprising, you can choose to suit every taste, and the cost is not so high.

Silk: pros and cons

Silk bedding looks luxurious and feels soft and soft to the touch. They make the bedroom more romantic. But how practical is this?

Here are the reviews left by people who use it:

Excellent dirt repellent;
Gives pleasant coolness;
Retains color for a long time;
Pleasant to the body;
Does not irritate the skin.

It has many advantages and a truly royal look. For those who care about how the bed looks, there is no better option. But it is necessary to take into account the disadvantages:

Doesn't keep you warm on cold evenings;
You can’t keep it in the sun, it will fade;
Expensive.

But once you spend once, you won’t have to buy another for a long time. This set is also good as a gift, it will look solemn. For use at home, it depends on the time of year: in the summer it will not be hot, but in the winter it will be cool.

Poplin fabric for bed linen: reviews

Another option is poplin. This is a double-sided, one-color textile, made primarily of silk, dense with a fine ribbed texture. However, today it is difficult to find pure silk poplin. Now it is made from cotton or chemical fiber.

But it also has a number of advantages:

Retains shape and color;
Absorbs moisture;
Keeps warm;
Pleasant to the touch;
Does not require special care;
Does not cause allergies.

Here's what housewives write about him:

Marina, 38 years old, Yekaterinburg: “I’ve never used it before, but recently they gave me a poplin set. Now I will only take this one. Ironing is a pleasure, washing does not cause problems: it does not fade, does not stretch. A good option, thanks to my friend for the gift!”
Lika, 26 years old, Anapa: “I like poplin. I live in an area where there are often warm, even hot days. Therefore, I only take it, you don’t sweat under it, you sleep comfortably and cozily. There is no desire to throw off the hot blanket”;
Nina, 31 years old, Moscow: “Paplin underwear doesn’t suit me very well. Causes discomfort in the body, constantly slides out of bed, is capricious in care, although everyone says that this is not so.”

Opinions vary, but positive ones are more common. Much, of course, depends from terms of use.

So, what fabric is best to buy bed linen from will have to be decided depending on your financial capabilities and your requirements. We tried to help you and described the characteristics of the best-selling and popular fabrics.

Video: the best fabric for bed linen

In this video, technologist Anna Andreeva will tell you which bedding is most pleasant for the body, which one is more comfortable to sleep on:

From our material you will learn whether it is useful to sleep on a hard mattress, what degrees of hardness of orthopedic mattresses exist and what are their differences.

On the Internet you can often see recommendations to sleep on a hard surface, and the advice given is very different - from hard orthopedic mattresses to bare boards. Of course, bare boards or a floor are already quite harsh, but a hard mattress can be examined in more detail. A hard surface will be beneficial if used for its intended purpose. More precisely, according to the testimony.

The article was prepared by the website Sonoteka.ru - a wide selection of quality mattresses for every taste.

Who benefits from a hard mattress?

First of all, newborns– Pediatricians and orthopedists recommend hard mattresses specifically for infants. It is this surface that provides reliable support to the unformed spine. At the same time, mattresses for children are also elastic, which means that the natural shape of the spine is not straightened. For newborns, the toughest models are recommended. It is also recommended to buy such products for children over one year old and teenagers. The older, the softer the surface can be, but within reasonable limits.

The second category of people who need a hard mattress is overweight. Or simply having a weight of more than 100 kg (for example, bodybuilders). The point is that a softer surface will sag under the weight of the body, forming a “hammock”, and therefore curving the spine.

Can light weight adults sleep on a hard mattress? But this is not recommended; if your body weight is less than 55 kg, you should buy a medium or soft mattress. Otherwise, you will get that same feeling of sleeping on bare boards. Your posture may be good, but your lower back and limbs will not like such a dream.

Another group - people suffering from spinal diseases. In this case, the severity is selected by the doctor based on the person’s health status. An exception to the rule is a herniated spine; for this pathology, soft but orthopedic mattresses are recommended. Although during exacerbations it is better to switch to medium hardness.

Is a hard mattress beneficial? those who do physical labor? Yes, especially if it is associated with a monotonous load. The same goes for professional athletes.

Is it possible to sleep on a soft mattress?

Depends on what kind of mattress it is. If we mean a soft feather bed, then no, it’s not allowed, for anyone and under any circumstances. It’s better to choose a hard mattress for the sofa than to sleep on this option. But a soft orthopedic mattress is a completely different matter. It is recommended for spinal hernia, joint diseases, circulatory disorders in the extremities, as well as for people over 50 years of age. The fact is that in such cases, the hard surface impairs blood flow, which means it worsens the already poor nutrition of the tissues.

Why can't children sleep on a soft mattress? Because their spine is not yet formed, and the soft surface will contribute to its deformation. And let’s not forget that scoliosis is a pathology that occurs in almost all schoolchildren. A soft mattress for scoliosis is the worst thing you can think of.

What are hard mattresses made of?

So, it’s already clear who needs to sleep on a hard mattress and who doesn’t. It remains to find out what they are made of.

Orthopedic models can be made on the basis of a spring block or monolithic material. In any case, coconut fiber is used - that which gives the desired degree of rigidity. In mattresses for newborns, only this material is used; for older children, a layer of foam latex or similar material is placed on top of the coir for greater softness.

The same applies to spring models - without coir they will be too soft.

By the way, if you want to make your mattress firmer, just buy a coir mattress cover, and it’s not difficult to find.