Combination of sour cream. Separate food

Food combinations are talked about a lot and often now. And it is right. The fact is that completely different digestive juices are secreted in the digestive system to digest this or that food.

The whole process begins in the oral cavity, and each type of food is digested in a certain section of the digestive tract, at a time that is unique to it. All this formed the basis of separate nutrition, as one of the ways to create a healthy lifestyle.

Principles of food combinations

All products, for the most part, belong to one of three groups: fats and carbohydrates. When we consume a product containing proteins, acid is released in the body; when carbohydrates are absorbed, alkali is released.

Therefore, when we eat proteins and proteins at the same time (for example, potatoes or pasta with meat), the acid is neutralized by the alkali, and the food is poorly digested. Poorly digested food is deposited in the body as an accumulation of waste and fat, which leads to weight gain and illness.

We combine products correctly

Starchy foods, such as: cereals, bread, potatoes, rye, wheat, oats, rice, millet, buckwheat, pasta - these are difficult to digest foods. Therefore, they cannot be combined with animal proteins (meat, cheese, eggs), as well as with nuts. Even bread, if it is not whole grain, is a product for a separate meal. But we accompany them with absolutely any food...
Don't eat at the same time carbohydrates and acidic foods. Tomatoes, grapefruit, cranberries, tangerines, pineapple, orange, pomegranates, lemon, sour apples, plums, pears, grapes are not compatible with potatoes, bread (not whole grain), beans, peas, bananas and dates.
Don't mix together proteins and fats. The fact is that fat interferes with the secretion of gastric juice during the digestion of protein foods. Therefore, meat, eggs, cheese, nuts are not compatible with sour cream, butter, cream and vegetable oil.
Concerning vegetable oil(corn and sunflower), consume it unrefined, raw.
Legumes- These are sources of starch and vegetable protein. Beans, lentils, soybeans, peas go well with herbs, vegetable oils and starchy vegetables (carrots, beets, horseradish, parsley and celery root, squash, zucchini, pumpkin, cauliflower). And it is better not to combine starchy vegetables with sugar, so as not to cause strong fermentation.
Do you know that meat with alcohol– one of the most incompatible products? Alcohol prevents the body from digesting animal protein. Green and non-starchy vegetables remove harmful cholesterol from meat and help digest meat better.

Non-starchy vegetables- these are white cabbage, green and onions, cucumbers, parsley and celery, green peas, bell peppers, dill, radish and beet tops, eggplants. Goes great with meat and eggs.
Follow the rules of use one type of protein without combination with another, that is, do not eat meat and fish, nuts and meat at the same time.
Likewise, do not combine the technique two types of starch, for example, porridge with bread or potatoes. Because one of them will be absorbed, and the other will lie as a dead weight in the stomach, preventing the rest of the food from being absorbed, promoting its fermentation, increasing the acidity of the gastric juice, causing belching...
Melon, watermelon, milk– these products are always consumed separately, this may be the case, but you should not drink milk with a bun or eat melon after a hearty lunch. All other berries, fruits and dried fruits can be consumed 20 minutes before meals, as they are digested faster than denser foods.

The right combination of foods will help you feel better, look slimmer and younger, and live longer without illness, heartburn, bloating and indigestion!

Mushrooms are an indispensable product for preparing everyday dishes and culinary delights for special occasions. When you think of mushrooms, what comes to mind is the unique taste of fried porcini mushrooms in sour cream sauce - the perfect complement to tender and fluffy mashed potatoes. In autumn, during the “quiet” hunting season, you can find different types of mushrooms in forests and plantings, and each variety has its own “zest”. Forest products have high nutritional value and require a long time to digest, so dishes containing mushrooms should not be included in children's diets.

Mushrooms are delicious no matter how they are prepared - boiled, fried, baked in the oven; various salads with mushrooms are also incredibly tasty. Champignons, familiar to everyone, are ideally combined with onions when stewed in sunflower oil. This is a universal additive to buckwheat porridge and potatoes in any form. Cheese and spices are also not indifferent to mushrooms, for example, sage, parsley and Parmesan.

Mushrooms can be used to make hot sandwiches for breakfast. When preparing the dish, there is a good combination of mushrooms with black bread, boiled eggs, mustard and lettuce. Mushrooms need to be fried with onions, followed by adding cream to thicken the consistency. Mix grated eggs, onions and mushrooms and place on slices of bread, sprinkle with grated cheese of one of the hard varieties and place in a preheated oven until crispy.

One cannot help but recall a wonderful autumn dish - stewed cabbage with mushrooms. Cabbage dishes are good on their own, without additives, but you can’t spoil the cabbage with mushrooms. The cabbage is stewed in the usual way, and the mushrooms are fried with onions and allspice in a separate frying pan, and a few minutes before readiness, the contents of the two frying pans are mixed and the products are allowed to “penetrate” each other and mix effectively to achieve optimal taste and aroma.

Mushrooms, as a universal product, are highly compatible and allow you to invent new dishes with their “participation” almost every day. When working with mushrooms, it is important to be careful: it is better not to put a dubious specimen in a basket in the forest, and if a person is familiar with mushrooms only from pictures from books, you can buy good old champignons in supermarkets without risk to life and health.

Product compatibility is of great importance for weight loss and health. This is why we recommend studying food incompatibility tables and finding out what can be combined during meals and what cannot be combined.

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Gone are the days when a person knew nothing about separate nutrition and did not even suspect how difficult it was for his body to digest incompatible foods. What is the wisdom here?

Rationale for product incompatibility

The theory of incompatibility of products has a simple essence. Some foods digest faster, others slower. Each group of nutrients requires its own complex of enzymes. For example, carbohydrates (bread, potatoes, pasta, sugar, etc.) begin to break down already in the oral cavity under the influence of enzymes in saliva, which has an alkaline reaction. Proteins (meat, cottage cheese, cheese, eggs) are digested in the acidic environment of the stomach.

When carbohydrate and protein foods are consumed simultaneously, an acidic and alkaline environment interacts, resulting in ordinary water. That is, the environment becomes neutral, and neither gastric juice enzymes nor salivary enzymes can work in it.

A hard-to-digest lump of mixed food forms in the stomach, which will rot in the heat instead of being digested. The body secretes new portions of gastric juice, expending additional energy and hormonal resources.

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The bolus of food, without being digested, goes further into the intestines, or rather, into the duodenum. There, under the influence of pancreatic juice, complex molecules are finally broken down into simple components for subsequent absorption in the small intestine.

But this is only if everything is digested normally in the stomach. For example, the stomach will not be able to digest porridge with meat and milk, since it is not able to secrete juice for this dish. As a result, food stays in the stomach longer than expected, and instead of digestion, rotting and fermentation processes take place there.

The principle of product compatibility can be understood with a simple illustrative example. If you can mix an entire meal in one bowl without it looking like a pig's water bottle, then it's safe to eat. Otherwise, these products should not be mixed.

Consequences of mixed nutrition

Food that is poorly digested is also poorly digested. It slowly moves through the large intestine, remaining partially on its walls. The duodenum, liver, and pancreas receive additional stress.

Svetlana Markova

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Content

Disputes between supporters and opponents of the principle of separate nutrition, taking into account the compatibility of products, do not stop. Why is it important for a person to know about the proper use of food and the combination of its various types? How to help the body regulate the processes of digestion is a question that is interesting to answer.

Compatible and incompatible products

The study of product incompatibility began hundreds of years ago. The ancient healers thought about the solution of the issue, and modern researchers pay a lot of attention to it. For the health of the body, it is important that the digestive system works properly, which has its own characteristics:

products are processed at different rates;
for the assimilation of each one needs its own enzymes;
gastric juice for the digestion of unequal food is allocated in different ways;
protein processing requires an acidic environment, and carbohydrates require an alkaline one.

Using incompatible products causes the body to spend more energy on processing. When one type of food has been digested, ready to be absorbed and excreted, it is not time for another. Enzymes have not yet been developed - ptyalin in the mouth, the rest - in the stomach. Intestinal dysfunction occurs:

the process of decay, fermentation begins;
food is not digested;
splitting stops;
there is no absorption of nutrients;
toxins are formed that poison the body;
various diseases develop.

Buckwheat compatibility with fish

One of the postulates of separate nutrition is the prohibition to mix animal proteins and products containing starch. Buckwheat and fish are foods that are not recommended for consumption at the same time. The best option is to eat both products separately, with the addition of herbs and vegetables. The reason of that:

fish– protein foods that require acid production;
buckwheat- belongs to the type of cereals, rich in starch, it needs an alkaline environment for the assimilation process.

Compatibility of cottage cheese with banana

Is it right to eat a dessert that adults and children love, containing cottage cheese and a banana? It is believed that the combination of sweet fruits, sugar, is incompatible with protein foods. There is a great exception to the rule. Quickly splitting bananas can be used in combination with the following foods:

fermented milk products (sour cream, kefir, etc.);
sour cream;
cream;
greenery;
seeds.

The combination of fruits

Thinking about incompatible products, it is important to know that they include gourds - watermelon, melon. They require consumption separately from other food, a few hours after it is taken. This is especially true of melon, which is digested instantly, starting the fermentation process, leaving other products to rot. The combination of fruits depends on the type to which they belong:

sweet;
semi-sweet;
sour.

It is believed that fruit is a product incompatible with other foods, requiring separate consumption between main meals. They fit together like this:

sweet- dates, banana, persimmon, dried fruits - are digested slowly, their separate use is preferable, simultaneous use with semi-sweet, with each other is acceptable;
sour- orange, grapes, pear, currant - compatible with everyone;
semi-sweet– , wild berries, apricots – compatible with the first two types.

Compatible vegetables with separate meals

The most favorable food, combined with most foods, is vegetables, which are actively used in separate meals. This speeds up the digestion process. It is not recommended only to mix them with milk, fruits. Allocate compatible vegetables, combined with several groups:

with my- cabbage, sweet pepper, radish, cucumbers;
with proteins- meat, cottage cheese, fish, eggs;
fats- vegetable oil;
starchy food- bread, pasta, flour products, potatoes.

What products cannot be combined

As a result of the research, it turned out which food is not recommended to be mixed. This includes a combination of products:

coffee– – caffeine prevents beneficial substances from being absorbed;
tomatoes- (rice, buckwheat, millet, etc.) - acid in vegetables prevents the absorption of starches;
meat, eggs,- sugar - fermentation occurs;
fish– cereals, legumes (peas, beans, lentils, etc.), sour cream – different times for digestion;
fermented milk food- meat, bread, cereals - the reason is the same.

Product incompatibility table

To make life easier for those who want to lose weight or who preach the benefits of separate meals, a table has been developed to help quickly navigate the choice of healthy food. With her help, you can figure out which foods can not be eaten together. The table is a grid, at the intersection of the vertical and horizontal columns of which there is a mark of compatibility. Wherein:

in the first column, from top to bottom, products are listed under numbers;
the top line contains the numbers corresponding to the order of the food in the first column.

Shelton Compatibility Chart

Seriously, the American scientist Herbert Shelton, who wrote many books on weight loss and fasting, dealt with the issues of separate nutrition. Thanks to his research and advocacy, the system of combining incompatible products has become widespread. Shelton developed a table with which you can easily figure out what to eat with what. This favors the work of the stomach and the ability to stay healthy.

Shelton's table at the intersection of the graph helps to find out the compatibility of the main types of food used by humans. Examining the material, you can understand that the melon is not compatible with anything. It is recommended, for example, to apply together:

meat- non-starchy vegetables - eggplant, cucumber, sweet pepper;
potatoes, bread- vegetable oil;
cereals- all vegetables;
sweet fruits- dairy products, cottage cheese;
starchy vegetables- cauliflower, pumpkin, carrots - everything except sugar.

Incompatible products for weight loss

Using the ideas of separate nutrition, you can not only help the body become healthy, but also lose excess weight thanks to the proper functioning of the gastrointestinal tract. There are diets that take into account incompatible foods when losing weight. You should know incompatible groups:

squirrels– eggs, meat – flour products;
bread- sugar, tomatoes;
fish, meat- cereals;
sour cream, butter- nuts, proteins;
porridge- tomatoes, sour fruits;
zucchini, pumpkin, berries, nuts- sugar;
at the same time proteins of animal, vegetable origin.

What foods are incompatible with antibiotics

When a doctor prescribes a course of antibacterial drugs, it is necessary to take into account the peculiarities of their combination with food. Antibiotics already have a negative effect on the body, so incompatible products should not add problems. It is necessary to read the instructions for the drugs, which stipulate contraindications to the use of certain foods at this time. This is especially true for alcohol intake.

There are products incompatible with antibiotics that cause problems:

milk, dairy products– calcium in the composition binds the active substance, which, instead of being absorbed, is excreted from the body, neutralizing the therapeutic effect of the drug;
cola, pepsi- irritate the gastric mucosa;
sour fruits, dry wine, vinegar, pickles- negatively affect the liver.

Products incompatible with milk

Dairy products for an adult are a special food. The body does not produce the necessary amount of special enzymes for their digestion. Does milk go well with other foods? This product is not compatible with anything. It is advisable to use it in the diet separately from other products, otherwise complications are possible:

when combined with melon- laxative effect;
consumption with salty-sour foods- herring, cucumbers - pain, poisoning;
along with soda- turbulent process in the stomach.

Products incompatible with alcohol

It is believed that alcoholic drinks can cause poisoning. At the same time, few people think that these consequences are possible when using incompatible products for snacks. This reaction is associated with the peculiarities of the interaction of food with alcohol:

mushrooms- actively secrete poisons that enter the bloodstream, affect the liver;
chocolate– stimulates the outflow of bile, and alcohol makes it difficult to remove it, provoking a spasm of the sphincter of the duct into the duodenum, – acute pancreatitis develops;
grapefruit- blocks liver enzymes that break down alcohol - causes severe poisoning.

It is necessary to combine food and alcohol with caution to avoid unwanted reactions:

when washed down with drinks, juices containing sugar, the latter is quickly digested, leaving the alcohol unsplit, which leads to poisoning;
savory snacks- horseradish, pepper, mustard, slow down the destruction of alcohol, which poisons the liver, harming the heart and blood vessels;
melon in combination with alcohol has laxative properties;
grilled meat requires prolonged digestion, alcohol, remaining in the body for a long time, causes symptoms of poisoning.

The food compatibility table was developed and substantiated by Herbert Shelton. He owns more than 40 scientific papers. Shelton adhered to a healthy diet in accordance with the table he developed and actively promoted it. He died tragically at the age of about 100, full of strength and creative energy.

The food compatibility table consists of 17 columns, let's look at some of them.
MEAT, FISH, POULTRY: animal proteins are the most difficult to digest food. Shelton believed that all fat must be removed during processing of these foods. For all types of meat, the combination with green and non-starchy vegetables is very beneficial. As for starchy vegetables, the combination of animal proteins with them is not ideal, but it is still better than the combination with bread and potatoes. Alcohol in combination with animal proteins causes great harm: it precipitates pepsin, which is necessary for their digestion.
GRAIN PEGUMES: beans, peas, lentils, beans, soybeans. This is a rather complex and even controversial product that requires a lot of attention when combined with other types of food. However, keep in mind that green beans and green peas do not fall into this category. They belong to non-starchy vegetables and are compatible with all products except milk.
BREAD, GREATS, POTATOES: These are starchy foods. These include wheat, rye, oats and products made from them. Cereals: buckwheat, rice, millet. Sprouted wheat is a non-starchy vegetable.
SOUR FRUITS: oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, cranberries, sour-tasting apples and grapes.
SEMI-ACIDIC FRUITS: blueberries, wild strawberries, raspberries, strawberries, sweet-tasting: apples, cherries, plums, grapes, apricots, peaches. The food compatibility table does not contain such a column, so you can classify them at your discretion as either sour fruits or sweet ones.
SWEET FRUIT: bananas, dates, persimmons, figs, raisins and all dried fruits.
It is better not to combine any fruits (both sour and sweet) with anything, and you should eat them at least 20 - 30 minutes before eating the main meal. They play a huge role in the functioning of the body as sources of natural vitamins and minerals. But if they are used incorrectly, they rot and become fermented, as a result of which they completely lose their most valuable qualities.
GREENS, NON-STARCH VEGETABLES: tops of all edible plants: parsley, dill, celery, radish and beet tops, lettuce. White cabbage, green and onions, garlic, cucumbers, eggplants, bell peppers, green peas.
SEMI-STARCH VEGETABLES: radish, rutabaga, radish and turnip. The food compatibility table does not contain such a column, but they are recommended to be classified as non-starchy vegetables.
STARCH VEGETABLES: beets, carrots, horseradish, pumpkin, zucchini, squash, cauliflower, parsley and celery roots.
Melons are not compatible with any other products. At least two hours should pass between consuming incompatible products.

The food compatibility table makes it possible to prepare very healthy salads.

Salad No. 1: Take 2 - 3 handfuls of finely chopped and mashed with a wooden spoon young leaves of dandelion, nettle, plantain and honey, mix with any chopped herbs, including green onions. Season with sour cream or vegetable oil, add two teaspoons of apple cider vinegar.
Salad No. 2: finely chop 7 - 8 green onions, 1 bunch of parsley and 3 - 4 mint leaves. Season with two tablespoons of vegetable oil and two teaspoons of apple cider vinegar.
Salad No. 3: chop a plate of white cabbage, add two grated carrots, add any quantity of finely chopped parsley, celery, lettuce and dill. Season with vegetable oil and apple cider vinegar.
Salad No. 4: Cut two bell peppers into rings, cucumber into cubes, 3 tomatoes into slices, add chopped herbs. Season with 2 - 3 tablespoons of vegetable oil, garnish with thin onion rings.
Salad No. 5: Mix chopped radish with three finely chopped tomatoes and chopped herbs. Fill with vegetable oil.

The food compatibility table makes it possible to prepare very tasty first courses

Soup with red bell pepper: cut potatoes and peeled peppers, without seeds, into cubes and place in boiling water for 5 - 7 minutes. Add vegetable oil, salt and leave covered in a warm place for 20 minutes. Add herbs, sour cream, green onions to the plate.
Beetroot and dried apple soup: Soak the washed apples in cold water for 1-2 hours. Separate and filter the water, and pass the apples through a meat grinder. Cut the beets into strips, add apples, hot water and lemon juice, bring to a boil and cool. Place honey and sour cream in a bowl of soup.
Pea and bean soup: Soak the same amount of peas and beans in the evening, drain the water. Chop the roots (carrots, celery, onions), chop the white cabbage and scald with boiling water. Then cover with a lid, add any spices and place in the oven. When boiled, wipe and add salt. If it is thick, dilute with boiling water. Put a piece of butter in a bowl of soup.
Borscht with prunes: Chop cabbage, beets, and onions and place in a saucepan. Add a little butter and water. Heat covered until soft. Fill with hot water to capacity. Pre-soak prunes in cold water. Pour the infusion into the borscht, distribute the prunes into bowls, season the borscht with sour cream.
Rassolnik with buckwheat: put a little melted butter, peeled and sliced pickles, chopped carrots, onions, parsley roots, celery into the pan and simmer under the lid for 15 minutes. Add potato slices, bay leaves, allspice, and the required amount of boiling water. 2 tablespoons of kernels and cook until tender. Season with cucumber brine to taste and boil. Serve with sour cream and herbs.

The food compatibility table makes it possible to prepare very appetizing main courses

Potato cutlets: boil 1 kg potatoes, peel and mash immediately (while still hot). Add 2 tablespoons of flour, 1 tablespoon of chopped herbs, pepper, 2 cloves of chopped garlic. Mix thoroughly and, using a wet spoon, place on a greased baking sheet, with a small layer of sour cream on top. Serve with herbs and mushroom sauce.
Rice porridge with beets: Place the soaked rice in boiling water, add finely chopped boiled beets and honey to taste. Bring to a boil, cook covered for 5 minutes, put in a boil for 20 minutes. Serve with greens.
Pilaf with beans: cook one glass of beans and one unchopped onion. Add half a glass of separately cooked rice and finely chopped parsley. Drizzle with vegetable oil and lemon juice.
Turkey with fresh cabbage: cut into portions half of the turkey. Chop a medium-sized head of cabbage, grind, sprinkle with pepper and mix with finely chopped onions (1 pc.). Put half the cabbage in a deep frying pan, then the meat and cabbage again. Pour one glass of hot water and add a little oil. Keep on low heat until all the water has evaporated.
Fish with bell pepper: lightly fry the onion in a deep frying pan in melted butter. Add sweet pepper cut into small strips, heat everything together for about 5 minutes, then add 2-3 cloves of garlic, crushed with salt, fish and pour hot water over it all, simmer under the lid over low heat. Serve with greens.

Disadvantages of separate power supply.

Compliance requires a special mode of life and willpower. Not all doctors agree that separate meals are useful. According to many experts, the use of this technique is an artificial disruption of normal digestion. From the moment of its appearance as a biological species, people have always eaten mixed food, and for the digestion of mixed food, our digestive tract is ideally tuned by nature itself. If you follow the rules of separate nutrition for a long time, then the digestive organs will “forget how” to cope with mixed food. And a supporter of separate meals will have to give up festive and traditional dishes all his life.