Raw food diet in winter, what to eat. Raw food diet in winter: survival instructions Dessert: orange balls - video

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"Secrets of raw food diet"

Canadian Frederic Patenaude wrote a book "Secrets of raw food diet" , very useful for those who are going to radically change their lives and switch to nutrition raw foods. The author explains that raw food diet is not a religion, and you don’t need to blindly follow all the recommendations, but listen to the individual requirements of your body.

The book contains a lot of advice that is useful for beginning raw foodists, as well as a description of typical mistakes often made at first. There are also tables of compatibility of plant products with each other. Patenaude's book can be called a guide to the world of raw food nutrition. Here are some recommendations from The Secrets of the Raw Food Diet.

You can only eat fresh foods.
You cannot prepare food for future use and store it; All dishes must be eaten within a maximum of 3 hours after preparation.
You can eat and cook only in silence, in a good mood, in a calm state of mind.
You can eat and drink only when you are hungry or thirsty.
If you doubt whether to eat, don't eat.
You need to eat as slowly as possible, chewing your food thoroughly.
You need to get up from the table with a feeling of slight malnutrition: if after eating you feel full, it means you have overeaten; and if you feel that you have eaten too much, it is tantamount to poisoning.
Food and water should be neither cold nor hot, but at room temperature.
Only clean water is considered drinkable; all other liquids (juices, herbal teas and cocktails) are food.
You should not mix food with water: you can drink water only 2 hours after a meal or half an hour before a meal.
The last meal is 2 hours before going to bed.
If you doubt whether to go to the toilet, go.
Do not mix: fats with sugars; different types of fats; different types of starch; proteins with starch; starch with sugars; acid with starch.

Mistakes of beginner raw foodists

1. Constant thoughts about food; worry about how to eat new foods.
2. Using various seasonings, salt, spices.
3. Inattention to your own feelings of hunger.
4. Sleep not according to the schedule; lack of sleep.
5. Failure to follow the rules for combining products and abuse of complex mixtures.
6. Insufficient physical activity.
7. Lack of attention to the condition of your teeth.
8. Excessive sunbathing.
9. Drinking tea and coffee with raw foods.
10. Eating dried fruits and raw cocoa beans.
11. Abuse of juices, nuts, sprouts of grains and legumes, avocados.
12. Eating concentrated sugars (maple syrup, honey, etc.).
13. Regular consumption of vegetable oil and fresh dates - these products can be included in the diet only occasionally.
14. Overeating leafy greens and sour fruits.

It is impossible to retell the entire book “Secrets of the Raw Food Diet” here; it is better to read it yourself.

Household appliances for preparing raw food dishes

Since thermal processing of food in a raw food diet is excluded, you will no longer need an electric or gas stove, a microwave, a kettle, or a toaster. But the following appliances should be present in your kitchen:

dehydrator dryer;
blender;
coffee grinder;
food processor;
devices for cleaning fruits and vegetables.

The dehydrator is used for drying chopped fruits and vegetables, herbs, buckwheat sprouts; for making bread based on nuts and seeds.

Using a blender, you can prepare smoothies (thick drinks) and cocktails.

A food processor is useful for quickly chopping vegetables and fruits when you want to make a salad.

A coffee grinder is used to grind seeds and nuts.

Raw food diet. What to do in winter?

Many people who want to switch to a raw food diet are confused by the shortage of fresh vegetables and fruits in winter. After all, you can’t eat canned foods, and imported fruits and vegetables in the store are treated with preservatives and obviously won’t bring any benefit. However, the raw food diet menu is varied at any time of the year, even in winter.

What do raw foodists eat in winter? The following products:

Oilseeds (including sprouted ones).
Nuts (any kind except cashews).
Dried fruits (it is better to dry them yourself in the summer, in a dehydrator).
Vegetables and fruits that can be stored for a long time (carrots, cabbage, beets, potatoes, zucchini, pumpkin, Jerusalem artichoke, turnips, radishes; pears and apples, grapes.
Soaked cereals (wheat, rye, green buckwheat, oats, millet, pearl barley).
Bean products pre-soaked for 10 hours.
Greens grown on the windowsill of a city apartment or on the balcony.
Honey, pollen, bee bread.
Seaweed.
Cold pressed vegetable oils.

Raw foodists prepare a variety of delicious dishes from these products.

It would not be out of place to mention that in winter, physical activity, wiping and dousing with cold water, contrast showers, even winter swimming are especially important and beneficial for raw foodists.

Collection of dishes for raw food diet

This collection is intended mainly for those who have recently switched to a raw food diet and prefer that their food at least superficially resemble their usual dishes. Experienced raw foodists rarely prepare dishes from many ingredients, and mono-raw foodists never do this.

Salads

"Motley" salad
Products for cooking:

White cabbage;
tomatoes;
apples;
carrot;
Jerusalem artichoke;
leek;
radish;
leaf salad.

The proportions are arbitrary. Finely chop all products and mix. If desired, you can sprinkle chopped parsley, chives, and arugula on top.

Carrot and beet salad
Products for cooking:

1 carrot;
1 beet;
a handful of raisins;
garlic – 1 clove;
honey – 1 tsp. spoon;
lemon juice – 1 teaspoon. spoon;
grated walnuts – 1 tsp. spoon.

Grind raw carrots and beets on a fine grater, add chopped garlic, pre-soaked raisins, honey and lemon juice. Mix everything and sprinkle grated nuts on top. If desired, you can add a tablespoon of vegetable oil.

Cabbage salad
Products for cooking:

white or red cabbage;
parsnip root;
sprouted buckwheat;
green onion;
dill;
lettuce;
parsley;
vegetable oil;
salt.

The proportions are arbitrary, but the bulk of the dish is cabbage. It is chopped and crushed by hand. The greens are finely chopped, the parsnip root is grated. Add sprouted buckwheat, mix everything and season with vegetable oil. Salt - to taste.

Winter salad
Products for cooking:

carrot;
sour apple;
celery or parsley root;
sunflower oil (unrefined) – 1 table. spoon;
crushed walnuts - 1 table. spoon.

Carrots, apples and celery root are taken in equal parts and cut into small sticks. Stir, pour in sunflower oil, sprinkle with crushed nuts on top.

"Vitamin" salad
Ingredients for cooking (for 4 servings):

red cabbage – 350 g;
apples – 2 pieces;
carrots - 3 pieces;
radishes – 5-6 pieces;
celery – 2 stalks;
parsley – 20 g;
pine nuts – 3 table. spoons;
sunflower seeds - 2 table. spoons;
flax seeds - 2 table. spoons;
pumpkin seeds - 1 table. spoon.

For the sauce:

olive oil – 4 tbsp. spoons;
honey – 1 tsp. spoon;
lemon juice - 2 tablespoons. spoons;
grated ginger – 2 tsp. spoons.

The cabbage is chopped, the carrots are grated on a coarse grater, apples and radishes are cut into small pieces. The greens are finely chopped. Mix everything together with nuts and seeds, season with a separately mixed sauce.

First meal

Cauliflower soup

cauliflower, chopped - 2.5 cups;
spinach (or lettuce) - a handful;
flaxseed (ground) – 1/4 cup;
juice from half a lemon;
salt – 1 teaspoon. spoon;
warm water – 2 glasses.

All products are loaded into a blender and crushed to an emulsion. Add a small amount of chopped vegetables to the plate (any you have on hand: cauliflower, onions, peas, etc.).

Gazpacho soup
Products for preparing one serving:

tomatoes - 2 pieces;
sweet pepper – 1/4 pod;
small cucumber, peeled – 1 piece;
garlic – 1 clove;
sea salt - 1/4 teaspoon spoons;
raw soy sauce – 1 tablespoon;
juice from half a lemon.

Everything except lemon juice is ground in a blender into an emulsion. Add finely chopped herbs to the plate and sprinkle lemon juice on top.

Potato soup with celery and dried mushrooms
Products for preparing one serving:

potatoes - 2 pieces;
carrots – 1 piece (small);
crushed walnuts – 1/2 cup;
dry mushrooms (soaked and chopped) - 1/4 cup;
celery greens – 2 cups;
parsley – 1/2 bunch;
garlic – 1 clove;
raw soy sauce – 2 tablespoons. spoons;
warm water – 2 glasses.

First, mix walnuts and 2 cups of water in a blender for a minute. Then add chopped celery, soy sauce, chopped garlic to the resulting liquid and blend again with a blender. Pour into a plate and add grated carrots, grated potatoes, soaked mushrooms, chopped parsley.

The resulting soup tastes like chicken.

Tomato soup
Products for preparing one serving:

tomatoes – 6-7 pieces;
lettuce - a handful;
fresh basil - a handful;
olive oil – 1 table. spoon;
sea salt - to taste;
warm water – 1 glass.

Chop the tomatoes and set half of them aside. Mix all other products in a blender. Add the remaining tomatoes to the plate.

Mushroom soup
Products for preparing one serving:

mushrooms (raw chopped champignons) – 1 cup;
almond milk – 2 cups;
olive oil – 2 tablespoons. spoons;
apple cider vinegar - 2 tablespoons. spoons;
garlic – 1 clove;
petiole celery – 2 sticks;
sea salt - 1/2 teaspoon spoons.

All products are mixed in a blender. A plate of soup can be decorated with sliced mushrooms.

Second courses

Buckwheat porridge
Products for preparing one serving:

buckwheat – 1/2 cup;
vegetable oil – 1 table. spoon;
greens (dill, onion, parsley) - optional.

Buckwheat is washed, poured with warm water and left for 4-5 hours. During this time, the buckwheat will swell, absorbing water. Drain off the remaining water. Add finely chopped herbs and butter.

Raw buckwheat porridge with almond milk
Products for preparing one serving:

buckwheat sprouts – 5 table. spoon;
almonds – 4 table. spoons;
sea salt - to taste.

Pre-soak the almonds in warm water for 12 hours. After this, drain the water and grind the almonds in a blender. Add 1/3 cup warm water, 2 tbsp. spoons of buckwheat sprouts, salt, and grind everything again with a blender. Mix the remaining buckwheat sprouts with the resulting mass.

Raw food stuffed cabbage rolls
Everyone makes this dish the way they like it. Take leaves of lettuce or large seaweed, and wrap a portion of pre-prepared vegetable salad (any kind) in each leaf. The cabbage rolls are ready!

Vegetable raw food pilaf
Products for cooking:

cauliflower – 100 g;
carrots - 100 g;
pumpkin – 100 g;
onions - 1 piece;
walnuts – 2 table. spoons;
garlic – 1 clove;
juice from half an orange;
lemon juice - 1 table. spoon;
sea salt, spices, pepper - to taste.

“Rice” is made from pumpkin, carrots and cauliflower - the cauliflower is simply finely chopped with a knife, and the carrots and pumpkin are first grated on a Korean carrot grater, then the resulting “chips” are also finely chopped with a knife. To the “rice” add onions, cut into thin half rings, lemon and orange juice. Stir, add salt, pepper and spices to taste. Mash the garlic in a mortar, add walnuts to it and knead together with the garlic. Add garlic with nuts to the main mass. The pilaf should be crumbly and at the same time juicy.

Vegetable stew
Products for cooking:

avocado – 1/2 piece;
young zucchini - 1 piece;
sweet bell pepper – 1/2 piece;
onions – 1/2 pieces;
cherry tomatoes - 6 pieces;
greens (dill, parsley) - a small bunch;
garlic – 1 clove;
vegetable oil – 1/2 table. spoons;
lemon juice - 1/2 table. spoons;
ground paprika – 1/4 teaspoon. spoons;
black pepper, sea salt - to taste.

Cut the onion into thin half rings and add chopped garlic, salt, pepper, vegetable oil, lemon juice. Mix. Add zucchini cut into cubes. Cut cherry tomatoes into halves or quarters; bell pepper - cubes. Peel the avocado and cut into cubes. Finely chop the greens. Mix everything.

Milk

Almond milk
Products for cooking:

ground almonds – 5 table. spoon;
honey – 1 tsp. spoon;
water – 1 glass.

Pour boiling water over the almonds for 10 minutes so that the skin can be removed. Soak peeled almonds in warm water for 4-5 hours. Then in a blender, beat the almonds with water until the consistency of the emulsion; add honey, stir.

Soy milk
Products for cooking:

dry soybeans – 1 kg;
water;
salt.

Dry soybeans are soaked for 16-18 hours in lightly salted water. The beans are then washed and ground in a blender. The resulting mass is mixed with water in a ratio of 1:4. Soy milk is a perishable product.
Sunflower milk
Add 1 cup of peeled sunflower seeds to 3.5 cups of water and leave overnight. Then beat the water together with the seeds with a blender until an emulsion is obtained. Strain.

Dessert

sesame halva
Products for cooking:

raw sesame – 2 cups;
honey – 2 table. spoons.

Grind sesame with honey in a blender. The dish is ready.

Fig and dried apricot cake
Products for cooking:

dried figs (without stalks) – 200 g;
dried apricots - 100 g;
honey – 1 tsp. spoon;
ground nuts for deboning.

Dried fruits are soaked for a day in warm water so that it only slightly covers them. Then they are passed through a meat grinder, honey and a little apple or lemon juice are added (instead of juice, you can add the water in which the figs were soaked). Stir; You should get a mass of paste-like consistency. A “sausage” is formed from this mass and rolled in ground nuts.

Nut-banana butter
Products for cooking:

bananas;
crushed pine nuts.

The proportions are arbitrary. Bananas and nuts are ground in a blender to form a paste.

Cranberry ice cream
Products for cooking:

cranberries – 1.5 cups;
ripe bananas – 1 cup;
soft dates (pitted) – 0.5 cups;
water - 2 glasses.

Blend the cranberries and water in a blender for a minute. Add dates and beat again. Add bananas and beat until smooth. This mass is frozen in the freezer.

Bread

Seed bread

Products for cooking:

sunflower seeds – 1 cup;
sesame seeds – 1/4 cup;
flaxseed flour (flaxseed ground in a coffee grinder) – 1.5 cups;
young zucchini, small - 1 piece;
apple - 1 piece;
sea salt - 1/2 teaspoon spoons;
water – 1 glass.

Sunflower seeds and water are ground in a blender to obtain an emulsion. Add the peeled, chopped apple and continue beating. Add sesame seeds and beat again. Then the mixture is poured into a bowl, flaxseed flour and salt are added and kneaded. Place the resulting dough on a baking sheet with a non-stick coating (or line the baking sheet with parchment paper). The thickness of the dough on the baking sheet should be about 1 cm.

Place the baking sheet in the oven and dry the bread at a temperature of +40 o (maximum +45 o). After about 4 hours, the surface of the bread will become dry; Then you need to turn the bread over and dry it for about another hour.

Dessert: orange balls - video

Kefir from sprouted sunflower seeds - video

A raw food diet has long won the minds of people who want to have good health and live a long time. He has many fans and opponents, and nutritionists are still arguing about the benefits and harms of a raw food diet. But, be that as it may, the positive qualities of this nutrition system prevail and give its adherents lightness and harmony of the body, clarity of mind and joy of life.

A raw food diet in the warm season is devoid of difficulties - every month of spring, summer and early autumn gives a lot of delicious vegetables and fruits. But winter is coming. What should raw foodists eat on days of severe cold, when nothing grows or bears fruit, and the body needs vitamins and amino acids more than in summer?

Raw food diet in the cold season

Paradoxically, raw foodists do not feel any difference in the changing seasons, because there are many options for solving the nutrition problem. The first option assumes that you have a sufficient amount of money - then you can leave your country to any warm country where vegetables and fruits grow year-round and are cheap (for example, Thailand or India).

The second option also requires above-average financial security. There is no need to go anywhere, just spare no money on imported fruits and vegetables, which today can be bought in any supermarket. Yes, they are not cheap, but for the sake of your health and maintaining the principles of a raw food diet, you will have to fork out the cash.

And the third option is to eat food from your latitudes. By the way, this option is the most popular and, believe me, it is no worse than the others. What foods do raw foodists eat in winter to maintain a nutritious diet?

Winter diet of raw foodists

Calcium-rich foods. The most calcium is found in nuts, cabbage, seaweed and sesame. By the way, algae and cabbage (white cabbage, red cabbage, kohlrabi, cauliflower, broccoli, Brussels sprouts) are absolute record holders for vitamin content. Also the champion for calcium is the common poppy. To strengthen teeth, Tibetan medicine recommends eating raw turnips with sesame oil and pepper for dinner.
Fresh and dried herbs. In the warm season, greens always come first in a raw foodist’s diet. Therefore, in winter, many raw foodists grow parsley, dill, green onions, arugula, basil and other herbs at home on the windowsill. Both beautiful and useful! They also use dried herbs stored from the summer.
Raw and pickled vegetables. The most accessible vegetables in winter are beets, carrots, turnips, radishes, pumpkin, and celery. You can’t eat raw potatoes, but you can replace them with vitamin-rich Jerusalem artichoke. The healthiest foods for raw foodists are sauerkraut, tomatoes, cucumbers, zucchini, apples, watermelons. By the way, sauerkraut contains a huge amount of iodine and other essential microelements.
Protein-rich foods. The main sources of protein for raw foodists are sprouted buckwheat, wheat, oats, rye, as well as mung beans, chickpeas, pumpkin and flax seeds. They are made into salads or eaten whole.
Fresh and frozen fruits. Fresh fruits available in winter include winter varieties of apples and pears, pomelo, tangerines and oranges, kiwi and grapefruit, grapes and bananas, pineapples and pomegranates. Many raw foodists make preparations in the summer - they freeze fresh summer berries in order to give themselves a boost of vitamins in the winter and enjoy strawberries, black currants, raspberries, blueberries, cherries and other berries.
Dried fruits. A real storehouse of vitamins and sugars that give raw foodists energy and perfectly satisfy hunger are dried fruits: dried apricots, raisins, prunes and dates.
Unroasted nuts. The human body cannot do without fats. He needs them, if only because our brain is 70% fat. contain a large amount of essential fats and are very useful for brain function, the cardiovascular system and the removal of harmful cholesterol from the body. Each variety of nuts has a large supply of nutrients, vitamins and minerals, so raw foodists usually eat a handful of unroasted nuts a day: walnuts, pine nuts, almonds, cashews, pistachios, hazelnuts.
Vegetable oil. Raw foodists obtain essential fatty acids and vitamin D from. Only virgin oil is used. This can be sunflower, olive, corn, flaxseed and any other oil, which is added to salads or drunk a teaspoon a day to prevent vitamin deficiency.
Bee products. An important source of carbohydrates and microelements for raw foodists is propolis and bee bread. Honey is also harvested in the summer.
Drink. Raw foodists prefer clean water and freshly squeezed juices at any time of the year.

Remember: if you approach food preparation wisely in the summer, then in the winter a raw food diet will not become a problem, but will only bring good health, vigor and spiritual harmony!

It seems to many that when cold weather sets in, following a raw food diet becomes somewhat more difficult than in the warm season. In the summer, when green smoothies and raw salads can literally be picked from the ground in large quantities, everything is much simpler. But how do you survive these few harsh months, during which your wardrobe is dominated by hats and scarves, and the cold earth does not produce such aromatic and appetizing products?

Below is some advice from raw foodists in remote corners of the planet who, despite having to adapt to a wide range of conditions, find that their bodies adapt quite well to climate change. Don't forget that eating plenty of raw, plant-based foods will help keep your immune system functioning properly throughout cold and flu season when your friends and family are sniffling around for days on end.

Eating warm rather than cold foods

Many people believe that raw food is always cold or refrigerated food. However, this does not have to be the case, especially in winter. Eating food at room temperature, or even slightly warmed, is a great way to maintain your sanity throughout the cold winter months. Most people wait until the food has cooled a bit before eating anyway. Food heated to a temperature of 40°C-46°C is very pleasant and comfortable for the stomach.

Warming foods and spices

Cayenne pepper, ginger, garlic and red pepper are all examples of ingredients that can warm the body from the inside out. Use them in preparing drinks and food to maintain your internal warmth. A warming drink is a great way to satisfy your sweet tooth while also providing your body with some spice.

It's all about the carbohydrates

Even though we love to load up on fats and proteins, our bodies need more carbohydrates to cope with the cold. During the cold season, metabolism increases and our valuable fat layer begins to melt. So if you're wondering why your salad doesn't seem as appealing as it did just a few weeks ago, it's because vegetables are low in calories and carbs.

Try including more fruit in your diet, as well as in your salad dressings. You will be surprised how easily and quickly even a small amount of energy can warm you up. Contrary to popular belief, protein does not provide you with this fuel, at least not without significant internal work; protein is not much more effective than fat, which is why the body needs carbohydrates.

Dehydrated snacks and treats

When following a raw food diet, people need help achieving a feeling of fullness and satisfaction with food, it comes in very handy. Flax seed crackers, raw granola, cookies, vegetable chips, etc. are great foods to eat at any time of the day that will help keep your stomach happy and your mind invigorated.

Many restaurateurs have long known that a very important point that allows you to keep food warm longer is heating plates, glasses, cups and other utensils. Another way to warm up is to take a hot shower. Obviously, wearing warm clothes and good socks helps you stay warm and cozy, even at home. In general, if a raw food diet, which allows the body to spend less energy heating or cooling the food it eats, is followed for any length of time, you may find that it becomes much easier to adapt to lower environmental temperatures.

It is easier to join a raw food diet in the warm season, generously filled with fresh vegetables and fruits. Winter, accompanied by cold, decreased immunity and colds, requires increased attention to your diet. In winter, a raw foodist has at least a choice: you can go to warmer climes and enjoy natural plant foods there, or you can spend the winter at home, buying suitable products. In addition, you can prepare for winter in advance by making healthy food preparations.

Is a raw foodist at risk of starvation in winter?

There is a lot of debate about the diet of raw foodists. Their diet is considered by many to be meager, monotonous and even unnutritious. But this misconception is easy to refute, and raw foodists survive the winter much more safely than eaters of traditional cuisine. After all, it is not a piece of fried meat eaten during a hearty lunch that warms a person, but only normal blood circulation.

A raw foodist receives everything that the human body needs for normal functioning along with the products that make up his light and tasty diet. How do adherents of a raw food diet manage to fill their bodies with all the vital elements? Let's talk about this in more detail.

What foods serve as a source of energy in winter?

The winter diet of a raw foodist is not much different from his traditional diet. From what products can a raw foodist derive various benefits necessary for a healthy existence in the winter?

Fruits. The winter diet of a raw foodist is varied with both domestic and overseas fruits: apples, bananas, pomegranates, pineapples, kiwis, oranges, pomelo, grapes. Especially lean on apples - they are not only healthy, but also satisfy your hunger well.
Dried fruits. A product that combines energy value with taste appeal. Hearty and tasty – dried fruits are an ideal product for maintaining energy. Raisins, dried apricots, prunes and, of course, dates. When buying them, pay attention to the quality! Avoid products that are overly beautiful and shiny - they may be treated with harmful compounds.
Vegetables. If you don’t trust mass producers and market traders, there is only one option left - to grow your own vegetables. In any case, the winter diet of a raw foodist should be filled with vegetables. Potatoes and cabbage, carrots and beets, radishes and turnips, pumpkin, Jerusalem artichoke and other vegetables are its essential components.
Greenery. This is a real record holder for vitamin content. Green onions, parsley, dill, celery and other green crops can be purchased or grown yourself. It's not difficult at all - a little effort and care, and fresh herbs will be on your table every day.
Berries. Strawberries, raspberries, currants, lingonberries and other berries can be bought frozen in winter. You can also make your own berry reserves by freezing your summer harvest.
Nuts. Almonds, hazelnuts, peanuts and walnuts are always welcome in the diet of raw foodists, and even more so in winter. The nuts are eaten unshelled and unroasted.
Cereals. They, along with nuts, are a reliable and stable source of protein. Using a seed germinator, we germinate rye and oats, buckwheat and wheat. The sprouts can be eaten whole, or you can make delicious salads. Flax and pumpkin seeds will complement your winter diet.
Oil. You should use virgin oil. Flaxseed oil is an excellent preventative and a unique source of fatty acids and vitamin D. The oil is added to salads or drunk separately - a teaspoon.
Honey. As well as other bee products - bee bread, propolis. There are plenty of varieties of honey – everyone can choose one to suit their taste. Honey for raw foodists is a wonderful source of carbohydrates.
Pure water. And finally, a raw foodist, as a supporter of a healthy diet, cannot do without clean water. It is recommended to drink structured or melt water.

How to organize a winter menu?

By eating a nut-honey mixture in the morning, you can stock up on energy for almost the whole day. For second breakfast, a raw foodist can safely replenish his energy needs by eating apples and pineapples, persimmons and dried fruits - all these products are found in abundance on the shelves of domestic stores. At lunch, you should give preference to legumes - it is at lunchtime that they are absorbed best. It is better to devote the evening to vegetables. The winter vegetable diet pleases with variety - cabbage and carrots, celery and beets, pumpkin and Jerusalem artichoke - a wonderful end to the day.

Supplies for the winter

Shops and supermarkets are, of course, an indisputable achievement of civilization, but often products sold through retail outlets arouse justifiable mistrust of the consumer. A raw foodist, being a fan of healthy eating, is unlikely to want to eat vegetables and fruits filled with nitrates and other poisons. In winter, when you don’t have much choice, the chances of purchasing a low-quality product increase many times over. Why not try to provide your own winter nutrition?

Fruits. Apples and winter varieties of pears are perfectly stored in cellars until the summer.
Grape. If stored properly, bunches of grapes can be stored for a couple of months.
Vegetables. The cellar can be filled with seasonal vegetables grown independently or purchased. In winter, you can take potatoes and cabbage, pumpkin and carrots, beets and radishes, etc. from it.
Greenery. By sowing parsley, dill, celery and other healthy greens in pots or wooden boxes, you will provide yourself with the necessary vitamins.
Nuts. They are best stored in shells. Before eating, soak the nuts in water - this will give them a fresh taste.

Well, raw food diet and winter are quite compatible. Plant-based living food will warm you up in winter better than borscht or roast. And if you do not forget about the importance of hardening and physical activity, you are unlikely to have health problems in the winter.