What can a drinking diet help get rid of. Drinking diet: what you can drink, how to get out and what results to expect

A drinking diet is a special diet that allows you to lose up to 10 kilograms in 7-14 days. As the name implies, the liquid diet allows you to eat only liquids and excludes all food that needs to be chewed from the diet. Its essence is expressed in one simple phrase: "We drink when we want to drink and we drink when we want to eat." There are several types of drinking diet, we will analyze the most effective of them, tell you how to get out of the diet and achieve maximum results without harming your health.

The drinking diet is one of the toughest weight loss systems, so I would like to say right away that we do not recommend such extreme methods to everyone in a row, because they can have a serious impact on your health. The drinking diet is best for young girls without serious health problems, without chronic diseases of the internal organs. An alternative for people with disabilities -.

Posted by Drinking Diet ☕️🍶🍹🍵🍷 (@differentdiets) Mar 30, 2015 at 9:52 PDT

Drinking diet regimen

To begin with, you need to prepare for a drinking diet - about a week in advance, start reducing the amount of food you eat and drinking more water to eliminate additional stress when switching to a liquid diet. Cut your daily portion in half, and then gradually bring the amount of food consumed to 100-150 grams per day. After 3-5 days in this mode, you can switch completely to a drinking diet.

The developers of the diet claim that it is psychologically difficult for us to refuse chewing, because we are used to seizing our problems, so you can safely do without solid food, because the drink contains enough calories to support life.

The authors of this weight loss method believe that at the first stage of the drinking diet, the hollow organs are cleansed (which is not entirely clear). At this time, discharge from the body and plaque on the tongue may appear. At the second stage (approximately 10-20 days), dense organs are cleansed - the kidneys and liver, so discomfort may appear in their area. At the last stage (20-30 days) there is a cleansing at the cellular level.

The myth about the cleansing of hollow organs - the bladder, stomach and intestines is completely implausible. These organs are hollow because they can be cleaned as needed, which means several times a day, so there is nothing to clean there for a whole month. In order to cleanse the stomach and intestines, one unloading day on kefir or apples is enough, you can also take a laxative. To cleanse the bladder, you just need to drink plenty of water.

As for plaque, this indicates problems with internal organs and the occurrence of an inflammatory process in the body. A white-lined tongue is most often a sign of gastritis, duodenitis, or inflammation with impaired bowel function.

The results of the drinking diet should be impressive, weight loss can be up to 15 kg. per month. At the same time, the authors draw the attention of those who are losing weight to the need to carefully monitor their stool: it should be daily (although it is difficult to imagine such regularity when consuming only water, tea, broth and kefir). At first, there may be no stool, then, most likely due to a malfunction of the pancreas, profuse diarrhea will develop, and this is a direct path to the intensive care unit.

Which option to choose

Classic (30 days, minus 10 kilograms)

There are several options for a drinking diet, but first let's look at the classic one, the duration of which reaches 30 days, this regimen easily allows you to lose minus 10 kilograms or more. The diet is based on freshly squeezed juices, milk, kefir, tea, coffee, cocoa, as well as vegetable, chicken, fish or beef broth. In some menu options, beef broth is not recommended, as well as cocoa and coffee. You can not drink juices from packages, sweet drinks and yoghurts from the store. Drink 1.5-2 liters of non-carbonated water daily.

Cook the broth yourself from fresh products; sets from bags (with preservatives and food additives) are not suitable for cooking. You can add a little salt and vegetables (carrots, celery, greens) to the broth. Onions and peppers should not be added, because they whet the appetite.

Choose kefir and fermented baked milk with a fat content of no more than 2%, and yogurts without any additives, bifidobacteria and sweets. Milk is allowed to drink with a fat content of up to 1.5%, but it is less digestible, so do not use it very often, give preference to fermented milk products.

Freshly squeezed juice is preferred orange, grapefruit and apple. Choose unsweetened fruits, preferably citrus fruits, which are distinguished by fat-burning properties. However, keep in mind that they are quite allergenic.

Tea can be drunk black, green or fruit, but natural without additives and dyes is better. Choose a good quality brew, drink tea without sugar - only milk or lemon is allowed.

Publication from Food Delivery in Moscow (@sekta_food) Nov 17 2015 at 1:33 PST

Kissel and compote from unsweetened fruits are also suitable for a drinking diet. You can also cook oatmeal jelly, it is quite satisfying, which is important during fasting.

So, what can you drink on a drinking diet? Most often, it is allowed to drink all of the listed liquids, but a more stringent option involves the use of only one type of liquid during the diet - this is called a hard drinking diet, you can’t sit on it for a long time, so fasting days lasting 1-3 days or short weight loss cycles are most often practiced. the most strong-willed is not longer than 5-7 days.

Drinking day (one day, minus a kilogram)

A drinking day is a fasting day when you can only drink water, juice or kefir. There is no need for this day. It is held once a week or several times a month. Before unloading, switch to a lighter diet, exclude sausages and fried foods. In the last days, eat vegetables, cereals and fruits. During the fasting day, drink plenty of fluids (at least 2 liters per day). Freshly squeezed juice must be diluted with water in a ratio of 1: 1.

It is most reasonable to do unloading two days a week for three to four weeks in a row. For example, according to this scheme:

First week: Monday, Friday
Second week: Wednesday, Saturday
Third week: Monday and Thursday
Fourth week: Tuesday and Saturday

During fasting days, the digestive system rests, and the body is cleansed of toxins, so after a drinking day, you should not immediately pounce on flour, sweet and fatty foods: the stomach may not withstand such a sharp transition. Return to a natural diet gradually, adding vegetables, fruits, cereals first, and then lean meat. After such fasting days, the stomach shrinks, you start to eat less and get full faster, which contributes to the transition to a healthier diet. During unloading, you can throw off 1-2 kilograms.

A fasting day is generally a useful thing, even if you don’t set the goal of losing weight as such, a fasting day once a month will help you live longer and maintain health for many years, today there is already a lot of research and literature that proves the undoubted benefits of intermittent fasting.

Drinking diet for a week (7 days and minus 7 kilograms)

Drinking diet for 7 days allows you to lose weight by 5-7 kg. Any liquids (juice, tea, kefir, fermented baked milk, broth) can be taken as the basis of the diet. It is allowed not only to choose one type of drink for the entire period, but also to drink a different liquid every day. Some options involve the consumption of any of the liquids presented, others suggest drinking only one thing or combining drinking, for example, according to this scheme:

1 day: milk or kefir

Day 2: broths

Day 3: freshly squeezed juices

Day 4: tea

Day 5: jelly or compote

Day 6: juice

Day 7: broth

Choco-drinking diet (7 days to minus 7 kilograms)

The chocolate drinking diet is a combination of two weight loss methods: the chocolate diet and the drinking diet. With a chocolate diet, it is allowed to eat one bar of dark chocolate during the day, and with a chocolate-drinking diet, drink liquid chocolate without sugar and cocoa. Be sure to drink plenty of non-carbonated water. The duration of weight loss is a maximum of 5-7 days, during which time you can lose up to 7 kilograms.

Drink a lot! (for life)

Finally, I would like to recall the currently fashionable variety of drinking diet, the meaning of which is to simply (at least 2 liters per day). There is no need to change your regular diet, but due to the large volume of liquid, you will eat less and will be able to avoid overeating. An increase in the amount of water you drink leads to an improvement in metabolism, body cleansing and a decrease in the amount of food eaten, so this way to lose weight is becoming more and more fashionable all over the world.

Posted by Ideal Body School # Sekta (@sektaschool) Mar 17, 2016 at 2:00 PDT

How to end a diet

Do not forget that the exit from the drinking diet should be soft and long. For example, if the diet lasted 7 days, then the transition to a normal diet will last 14 days, and if you endured a whole month only on liquid food, then you should leave the diet for at least two months, gradually rebuilding the stomach to solid food. It turns out that for the correct adaptation of the body, the proportion is 1: 2 (diet days relative to the exit phase).

For the first few days after the end of the diet, have oatmeal for breakfast, and continue to drink broth or milk for lunch and dinner. After a few days, you can add an egg, cheese or yogurt for breakfast, and eat porridge with fruit for lunch, leave dinner to drink for now. Only from the second week add solid food for dinner and introduce lean protein foods with vegetables into the diet. And from the third week it is allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta and flour (in small quantities).

One of the most effective weight loss techniques is the drinking diet, which has been gaining popularity in recent years. It not only promotes intensive weight loss, but also thoroughly cleanses the body of harmful substances. Despite a lot of positive reviews, such a rigid nutrition system can turn into harm to health and is not suitable for everyone.

Mechanism of action

The benefits of a drinking diet for weight loss appear gradually:

on the first day, the body rebels against such a nutrition system - fatigue, bad mood, severe bouts of hunger are felt, but by the third day, getting used to this state of affairs and rebuilding will begin - accordingly, the feeling of hunger is gradually dulled;
during the first week there is a superficial cleansing of the body;
on the second - the liver and kidneys are released from toxins;
on 3 and 4 - general cleaning at the cellular level.

As a result of these processes occurring in the body, fat reserves are consumed, providing weight loss.

The insidiousness of liquid food

Without harm to health, a drinking diet for 7 days can work - this is the optimal period for losing weight on liquid food. Longer options are fraught with side effects, including:

plaque on the tongue and strong breath (these are typical side effects for the first days of a drinking diet);
nausea;
irregular stool;
diarrhea or constipation;
dizziness;
anemia;
flies in the eyes;
flatulence;
bubbling in the stomach;
violations in the work of the kidneys (they simply can not cope with the volume of fluid);
severe swelling in the morning.

If the menu is compiled incorrectly or the drinking diet is left too quickly, the consequences can be very unpleasant: the gastrointestinal tract will work incorrectly for a long time, refusing to digest solid food. In some cases, even medical treatment may be required, since gastritis and anorexia may develop.

To minimize the harm of this power system, it is necessary to strictly follow the recommendations of specialists and contraindications to it:

weakening of the body;
pregnancy;
lactation;
cystitis;
any problems with the gastrointestinal tract;
kidney and liver diseases;
pressure surges;
cardiovascular insufficiency;
tendency to puffiness;
varicose veins;
adolescence and old age;
mental problems.

Many experts believe that if there are any health problems, this method of losing weight will be dangerous, and therefore it is better to refuse it.

Advantages and disadvantages

Before you go on a drinking diet, find out all its pros and cons, so as not to be disappointed later and not harm your own body.

Advantages

Efficiency: results with proper adherence to the recommendations can be up to 7 kg per week.
Thorough cleansing of the body.
Excess energy is released, which was previously spent on the digestion of solid food - a feeling of lightness appears, mood improves.
The stomach is significantly reduced in volume, and after drinking a diet without discomfort, you will eat less than usual.
Weight drops quickly.

Flaws

Constant feeling of hunger and desire to chew something.
Instead of the promised surge of vivacity, there is often a feeling of constant fatigue and lethargy.
The stomach quickly gets used to liquid food and then refuses to work with solid food - that's why the right way out is so important for this diet.
Many contraindications and side effects.
An unbalanced diet leads to a deficiency of vitamins and minerals.
It will be difficult to maintain the results achieved.
Throughout the hunger strike, the body experiences serious stress (as well as losing weight).

There are more cons to a drinking diet than pluses - this is an occasion to think about whether such a weight loss system is right for you. To resolve doubts, it is worth consulting a doctor.

Compliance Features

Product Lists

What can you drink:

vegetable and fruit juices, but not store-bought, but only freshly squeezed;
low-fat broths - meat (chicken, veal or beef), vegetable (beetroot, potato), fish;
puree and creamy soups;
dairy and sour-milk drinks of minimum fat content;
jelly;
black tea, ;
compotes;
cocoa (some nutritionists add it to the list of prohibited foods);
smoothies.

Prohibited products:

solid food;
packaged juices;
alcohol;
coffee;
sugar and sweeteners (do not add them to tea);
carbonated drinks,
gum;
dairy and sour-milk drinks with a high fat content;
broths on pork or lamb;
marinades, brines;
hot spices;
any oils - vegetable and animal;
ice cream.

Rules

The basic rules of the drinking diet are:

You can't eat anything.
It is necessary to constantly monitor the regularity of the stool: with constipation or diarrhea, the drinking diet stops.
Drink the last drink 2 hours before bedtime so that you don’t wake up with swelling in the morning.
Try to diversify the diet, clearly adhering to the list of what you can drink during the diet.
Consult with your doctor before switching to such a diet.
The volume of liquid drunk per day should not exceed 5 liters.
The volume of 1 serving is 200 ml (glass).
The optimal daily calorie content of food is 1,200 kcal, the upper limit is 1,400.

Entry

If you do not prepare the body for a change in nutrition, you can disrupt the digestive tract. Usually the first day is the most difficult, as the stomach boils and asks for solid food, and the feeling of hunger does not allow you to work and makes you suffer from temptations. But if you ensure a smooth entry into the diet, weight loss will be more relaxed and without harm to health.

Such preparation is essential. True, with such a smooth entry, it will stretch for 2-3 weeks, or even 30 days, but you will be sure that you will not break loose and do not harm your own health.

Exit

The way out of the drinking diet should also be very careful. If you pamper your stomach with liquid food all week, and then suddenly bring down solid food on it, it simply will not cope with such a load. The longer the hunger strike was, the longer it will take to return the body to a normal nutrition system.

Variety of options

There are different options for a drinking diet, depending on the timing of weight loss and the set of drinks in the diet.

Rigid for 3 days

If you want to quickly lose 3-4 kg, a rigid diet for 3 days will help, which can only be followed by exceptionally healthy people. Such thick liquids as jelly, kefir, fermented baked milk, puree soup, broths are also prohibited here. Sweet and high-calorie juices are also not welcome.

The scheme is simple: you need to drink 8 glasses of plain water and 3 glasses of green / black per day. It is very difficult to tolerate, but it allows you to achieve excellent results and cleanse the body well.

Long term for a month

In the absence of side effects and contraindications, you can extend the diet for 30 days. To do this, it is enough to repeat the menu 4 times for a week. To diversify the diet, you can try new recipes. With the advent of blenders, you can make puree soup for lunch from almost any product. The main thing on such a long marathon is not to break loose, because you will constantly want to chew something. The exit from such a protracted hunger strike will need to be stretched for another month.

Striped for 1 or 2 weeks

If you cannot tolerate liquid foods alone, you can use this diet option. Make one day drinking, the second - vegetable. So you will not let your stomach get lazy and at the same time you will be able to use this nutrition system.

Vegetables can be any, except for potatoes. Keep track of the calorie content of your meals. You need to eat often, but little by little. Salts - minimum. Frying as a cooking method is prohibited.

Choco drinking

One of the most enjoyable and delicious ways to lose weight among these diets. During the week, only 3 drinks should be in the diet: pure water, cocoa and hot chocolate. Losses can be up to 5 kg. But in reality, few people admire the effectiveness of this option.

And, of course, good results in losing weight can be achieved if you arrange fasting days at least once a month.

Menu for different dates

In order to correctly compose a menu for the selected drinking diet option, you need to decide on the timing and focus on the following tables.

Menu for the week

An approximate menu for 7 days is presented in 2 versions: in the form of a mono-diet and mixed.

Option 1. Mono-diets - alternating drinking days depending on the drinks consumed.

Option 2. Mixed.

Menu for 14 days

A 14-day drinking diet differs from a weekly diet in that it is aimed at coping with an increased feeling of hunger. Instead of 6 meals, there are 7 of them.

Before going to bed - another glass of liquid: tea with mint, linden, chamomile, lemon balm or other soothing herbs.

Recipes

A variety of recipes for drinks and purees will help you withstand all the hardships of a drinking diet.

Chicken broth (15 kcal)

Ingredients:

3 liters of water (for the first brew);
3 liters of water (directly for the broth);
500 gr chicken breast;
bulb;
Bay leaf;
black pepper (moderate amount);
salt (to a minimum).

Cooking:

Rinse the chicken, peel it from the skin.
Put to boil.
Bring to a boil and rinse the chicken again, change the water, put on fire again.
Peel carrots and onions. Without cutting, put in the broth.
Salt lightly.
In order for the chicken broth to turn out to be transparent, do not allow strong boiling and constantly remove the resulting foam.
Remove vegetables when they are soft.
5 minutes before the end of cooking, put a bay leaf in the broth, sprinkle with pepper.
Let it brew for half an hour.
Take out the chicken and bay leaf.
Strain.

Tomato puree soup (100 kcal)

Ingredients:

500 ml chicken broth;
150 gr tomatoes;
200 gr eggplant;
carrot;
50 gr shallots;
10 ml;
sea salt (a little).

Cooking:

Fry the grated carrots and chopped onions in hot oil.
Peel the eggplant, cut into slices, add to the carrots and onions.
Remove the skin from the tomatoes, cut the stem, chop coarsely. Add to other vegetables.
Salt.
Simmer for 15 min.
Pour in chicken broth, bring to a boil, cook for 5 minutes over low heat.
Transfer the mass to a blender, grind to a puree.

Uzvar (32 kcal)

Ingredients:

100 gr dried apples;
100 gr dried pears;
100 gr prunes;
50 gr raisins;
3 liters of water.

Cooking:

Pour dried fruits with water, leave for half an hour (you can all night).
Rinse thoroughly several times under running water.
Pour in water, boil, keep on fire for 5 minutes.
Remove from the stove, cover with a lid, leave for 4 hours.
Strain.

Oatmeal jelly (50 kcal)

Ingredients:

300 gr;
1 liter of water;
50 gr of black bread, already stale;
salt (minimum).

Cooking:

Pour oatmeal and bread with water (in different containers), keep at room temperature for a day to swell. Stir oatmeal every 4-5 hours.
Strain, squeeze out both masses, combine together.
Bring to a boil, add salt.
Cook over low heat until thickened.

The more often you prepare new drinks for your drinking diet, the more likely you are to not break loose and pass this test. The only point - do not forget to monitor their calorie content, which should not exceed the daily allowance.

Questions and answers

How not to break?

Drinking diet refers to very strict weight loss systems. Therefore, you can break away from it faster than from the rest. To last as long as possible, take the following steps:

- hang on the wall either a photo of yourself slim, or a cherished figure that you would like to see on the scales - this is a good motivator;
- ask your family to support you: morally (more often let them praise and notice the results of losing weight) and physically (they can eat liquid food at least once a day with you);
Wash down the unbearable feeling of hunger with your favorite drinks.

How much can you drop in a week?

If the body is young, accustomed to physical activity, you can lose weight by 7 kg per week. After 35 years with a sedentary lifestyle and a slowed metabolism, these figures will be noticeably more modest: minus 3-4 kg.

How long can you stay on a drinking diet?

The longest period is a month and then with the complete absence of contraindications. It will be possible to repeat it only after six months.

Is it possible…

…yogurt? - Yes, if it is natural, non-greasy, without dyes and additives.
...cream soup? - Yes, it should be the basis of the dinner.
… smoothies? - Yes.
...gum? - No, it causes profuse salivation, increases the concentration of gastric juice, which will require solid food. In addition, it is high in calories and often contains sugar, which is harmful for weight loss.

Why isn't the weight coming off?

The real causes of this phenomenon can only be found out by a specialist after examinations and a series of tests. They can become:

— genetics;
- lack of energy expenditure (sedentary lifestyle);
- excessive physical activity can cause swelling of muscle tissue, which weighs a lot;
- the use of low-quality products;
- internal diseases.

How not to gain weight after a diet?

There is only one option - to get out of it gradually and in the future try to eat right.

How many calories can you eat?

Desirable - 1200 per day. But the upper ceiling can be 1,400 kcal.

If you are accustomed to hot lunch soups and proper drinking regimen, this diet, in the absence of contraindications, will not only help you lose weight, but also contribute to the total cleansing of the body at the cellular level.

In order to effectively lose weight and get a slim body, you can apply a lot of different diets. We suggest using a drinking diet as an option for quick weight loss. The best time of the year to use it is summer. In the heat, you want to eat less, but the liquid is drunk many times more than in winter.

What is a drinking diet?

Man is 80% water. Of course, this figure depends primarily on the age of the person. Water consumption is necessary for everyone without exception. Water performs a lot of useful properties:

dissolves almost all substances that enter the body;
serves as a conductor of all nutrients;
dissolves salts, removing their excess with urine;
maintains water balance at the cellular level;
maintains optimal body temperature by evaporating excess heat;
dilutes stools with liquid.

A drinking diet is aimed at increasing the intake of fluid in the body. This can be done by replacing solid food with liquid. The less a person eats and drinks more water, the faster the body cleanses. This allows you to normalize metabolism, remove all harmful substances from the body and improve the condition of the skin. As a result, the person loses weight. His body becomes lighter and leaner.

What is a drinking diet

A drinking diet, according to nutritionists, is to strictly observe the regimen of fluid intake. The diet continues for 30 days. During this time, a person throws off from 15 to 18 kg. In addition, the body undergoes a complete detoxification and cleansing.

It is necessary to use a diet only with the permission of a specialist. The fact is that a monthly liquid diet can not only help to cope with obesity and cleanse the body of toxins, but also lead to undesirable consequences. Only a doctor can determine the body's ability to withstand such a serious load.

The duration of the diet can be 7 days, 14 days, but the most effective diet is still 30 days. For those who lose weight in this way for the first time, you should start with a shorter period, after which it will be clear whether the person can withstand.

We follow the diet correctly

In order not to violate the rules of the drinking diet, you should follow some principles:

The composition of the diet should be filled with only nutritious foods. The food should not contain synthetic additives, GMOs, trans fats, and even food additives.
Up to 5 liters of liquid can be consumed per day, including liquid food components.
The volume of liquid in the form of liquid food should not exceed 2 liters.
In addition to 2 liters of food, you should drink clean water. It should be in the diet of at least 2 liters.
Do not chew while eating, as this can lead to a strong feeling of hunger. That is why you need to make the most liquid consistency of food.
During the drinking diet it is forbidden to chew gum.
The planned amount of food for the day is divided into 5 - 6 servings.
During the diet, you need to do not complex physical exercises. You can run or swim in the pool.
The chair should be regular. If there are delays, then you need to drink a laxative or give an enema, otherwise toxins and toxins will poison the body.
In addition to drinking, you should take vitamin and mineral complexes.

Due to the fact that the diet is unbalanced, it cannot be followed for more than the prescribed period of 30 days.

What can you drink on a drinking diet

On a drinking diet, you can use the following list of products in liquid form:

clean drinking water without gas;
dairy and sour-milk products with low fat content (not higher than 2.5%);
broths based on vegetables, mushrooms, lean meat, poultry, fish, offal;
fresh fresh juices from berries and vegetables;
kissels and fruit drinks from fresh berries;
compotes;
natural teas.

No alcohol during the diet. You can not drink coffee, drink juice from pickles.

Diet for 7 days

The first day of the weekly diet should consist of the use of dairy or sour-milk products. It can be kefir, fermented baked milk, sourdough or natural yogurt without flavorings.

On the second day you can eat soups. They should be based on grated ingredients, puree or cream. You can make vegetable, low-fat meat and fish broths. Do not add pasta, potatoes, cheese and dairy products to soups.

On the third day they drink compotes and freshly squeezed juices. On the fourth day, it is customary to consume jelly without adding sugar, on the fifth day, the diet of the third day is repeated, adding dried fruit-based uzvar.

On the sixth day, they drink 3 liters of oatmeal or cereal jelly. And the final day is a drinking day, like on the first day of the diet. Only at the end of the day you still need to use a soft cottage cheese casserole.

Diet for 14 days

The 14-day diet is similar to the weekly liquid diet. The only difference is that the period of aging and the use of only food in liquid form lasts twice as long. Accordingly, the effect of such a diet is better.

Reference! On the 8th day of the diet, you need to use vitamin-mineral complexes. This will fill the deficiency of nutrients and help the body cope with the stress of the lack of solid food.

Diet for 30 days

The first week of losing weight on a monthly diet is designed to ensure that the body is cleansed of toxins and toxins. After 20 days, the kidneys and liver are cleansed. By the end of the diet, cleansing occurs already at the cellular level.

Sample menu for a 30-day diet:

Breakfast. 220 ml. low fat yogurt.
Breakfast before lunch. 220 ml. freshly squeezed orange or grapefruit juice.
Dinner. Vegetable puree soup and a mug of strong natural tea based on green leaves.
Snack. Kissel based on berries or fruits.
Dinner. 220 ml. low-fat kefir.

With such a long-term diet, taking additional vitamin formulations is simply necessary. In this case, you need to carefully monitor your well-being and consult a doctor if you feel the slightest ailment. Specialists will send you for tests, which will show what substances the body needs to supplement.

For your information! Doctors do not advise switching to such a long-term diet on their own. Before this, you need to be examined for the presence of any serious diseases. And as you go through the stages of a drinking diet, you need to monitor your well-being and visit a specialist.

At the exit period from the diet, whether it be 7, 14, or 30 days, the following rules should be followed:

In the first two days, food should be liquid cereals.
For the first 2 weeks, only liquid meals should be taken for dinner.
Eggs and scrambled eggs based on them can only be introduced from the second week.
The first month should minimize the intake of salt and sugar in the diet.
Fresh salads and grated fruits can be eaten from the second week.
Only at the end of 14 days of leaving the drinking diet, you can cook meat dishes, seafood.

Nutritionists also advise sticking to one fasting day a week regularly. Fasting days are also recommended for people to do before entering the diet. Fasting for several weeks prior to a long-term diet provides an opportunity to know the needs of the body. Also at this stage, it becomes clear whether a person can withstand a serious load and take a course of a diet steadfastly and without health problems.

The following people should not fast on a liquid diet:

having problems with the kidneys, suffering from renal insufficiency;
suffering from diseases of the gastrointestinal tract, including ulcers, polyps, gastritis;
allergic to fresh foods such as fruits and berries.

Some people want to lose weight in the shortest possible time and at the same time not deprive their body of all the necessary elements. For these people, a whole weight loss program has been compiled, designed for 7, 14 or 30 days. Each period has its own rules and recommendations. Without consulting a doctor, it is better not to resort to a drinking diet. It is advisable to undergo a study on the condition of the body in advance and pass all the necessary tests.

The fight against excess weight is far from an innovation in our time. There are hundreds of types of nutrition systems that can prescribe restrictions in everything, or promise a "global" loss of extra pounds in a short time with the help of sweets. Today in our article we will talk about a low-calorie "liquid" diet: we will find out what is possible on a drinking diet, how to carry it out correctly and consider a detailed menu of this nutrition system.

The essence of the drinking diet

The principle of operation of the drinking diet is the constant observance of the liquid consistency of the diet. Simply put, you can drink, eat - no. With all this, this nutrition system does not prescribe a strict refusal of any food, but only excludes the possibility of using the chewing reflex. Thus, the body removes the psychological block and eliminates the habit of eating stress, snacking on fast food. The main component of the drinking diet is water. Drinking plenty of water dulls the feeling of hunger and starts the process of fat burning.

Benefits of a drinking diet

Admirers of the "liquid" type of nutrition describe the liquid diet as the most effective technique for weight loss. By the way, there are really a lot of significant advantages in this diet.

Cleansing the body

When using a drinking diet, the body is completely cleansed of toxins and toxins. The active use of a large amount of liquid provokes an accelerated breakdown of body fat and the natural removal of excess salts.

Weight loss

Weight loss with a drinking diet is not only an advantage, but also the main goal of this diet. The process of fat burning occurs not only due to the aforementioned plus, but also due to a reduction in the volume of the stomach. The use of exclusively liquid food causes a natural banding of the gastric sac. Accordingly, the saturation of the body occurs with a minimum meal.

Acceleration of metabolism

The acceleration of metabolism with a drinking diet occurs due to the cleansing of the digestive system. The active work of all cells of the body and the saturation of the circulatory system with oxygen are launched.

Cons of drinking diet

As with any type of diet, in addition to significant advantages, there are also disadvantages, albeit very minor ones.

Psychological factor

The chewing reflex, acquired by a person from an early age, is quite difficult to overcome. The first time you have a "liquid" diet, there may be an irresistible desire to eat something. And not for the sake of saturation, but simply to “chew”. In this case, only willpower training will help.

Malaise and fatigue

Even the most “tempered” by starvation person is not easy to switch to a drinking diet. This is always a stressful state for the body. At first, there may be a feeling of fatigue and dizziness, irritability and drowsiness. As a rule, this problem is eliminated already on the 4th-5th day of the drinking system.

Drinking diet menu

The diet of the drinking diet is quite varied and does not force meals consisting exclusively of water.

Dairy

With a drinking diet, it is allowed to use milk, drinking yoghurts and kefirs, sour-milk whey. Pay attention to the fat content of products - no more than 3%, otherwise you risk getting an upset stomach. Regarding additives in yogurt - they should be as small as possible. Cereals, fruits, and nuts can all trigger the chewing reflex.

Broths and soups

Ideally, with a "liquid" type of nutrition, sparse mashed soups would be the best option. The main thing is that when preparing them, you should not use ingredients that are “heavy” for digestion. Such as porcini mushrooms, pumpkin or garlic. You can also prepare light vegetable, fish or meat broths.

Other drinks

Drinking diet prescribes drinking plenty of water. It can be compotes or fresh juices, cocoa, tea and mineral water. Coffee is allowed only in the morning. The only important condition is that sugar must be completely eliminated. The first days of the diet, fructose is allowed to be added to drinks.

light drinking diet helps cleanse and lose weight

How not to break the drinking diet?

The first few days of the drinking diet are the most difficult. Despite the load and stress for the body, you should not deny yourself everything. Remember - anything that can be mashed or liquid can be consumed. In order not to break away from this type of food, start cooking mashed meat soups, for example, from veal. Thus, you will psychologically adjust your body, preserving the taste components of the usual diet.

How much weight can you lose on a drinking diet?

First of all, effective weight loss depends on the duration of the drinking diet. On average, in 7 days of a “liquid” diet, you can get rid of 5-6 kilograms. With an increase in the course to 14 or 30 days, this figure will be slightly less. Approximately in the second week of the diet, the weight decreases more slowly - up to 4-5 kilograms per week. To save the results obtained, it is necessary to properly exit the diet. Otherwise, the previous weight may return.

Exit from the drinking diet

After the course of the drinking diet, it is especially important to carefully rebuild the body in the usual way. Solid food should be consumed once a day for the first 3-4 days, gradually increasing the amount. This is done so that the stomach, “weaned” from the load, is not overloaded and completely breaks down food. Too spicy and fatty foods should be consumed with extreme caution and not earlier than a week after the end of the drinking diet.

Types of drinking diets

There are over 40 types of drinking diets. Next, we will look at the most popular types of "liquid" nutrition with a menu for every day.

1 unloading drinking day

The fastest and most effective way to lose weight is to arrange a fasting drinking day. It is recommended to drink 1 type of drink throughout the day, but if desired, it is allowed to combine 2-3 types of liquid. The daily norm of the "water" diet is from 2 to 3.5 liters. When drinking unloading, you can use the following drinks:

green or herbal tea without sugar;
low-fat dairy products;
vegetable or fruit and berry juices and fresh juices;
mineral water of natural carbonation.

Drinking diet for 7 days

Drinking diet for 7 days involves the daily alternation of different components. Thus, the body not only does not get used to the meager "liquid" nutrition, but also actively loses weight. You can choose the sequence of days yourself, but the total amount of liquid should be 2.5-3 liters.

The first day - vegetable or meat broths, green tea;
Day two - liquid fruit or vegetable smoothies, mineral water;
Day three - low-fat dairy products, juice without sugar;
Day four - liquid vegetable soup, jelly without sugar;
Day five - tea without sugar, vegetable smoothies, mineral water;
Day six - only mineral water;
Day seven - fat-free kefir, fish broth, freshly squeezed juice.

Drinking diet for 14 days

The course of a drinking diet in 14 days is more difficult than a weekly one. The body is more acutely aware of the lack of nutrients and begins to fall into weight stagnation. To avoid this, it is necessary to use a menu similar to the weekly diet and periodically “weight” it with vegetable puree, crushed in a blender and diluted with water to an acceptable consistency. On a 2-week diet, it is important to evenly distribute portions of drinks and avoid overeating.

Drinking diet for 30 days

The most difficult and longest type of drinking diet is a course of 30 days. This technique is suitable for owners of exceptional willpower and people with experience in long-term diets. Without proper preparation, such a sharp rejection of the usual food for a long time threatens not only with health problems, but also with a psychological breakdown. You can use absolutely any dishes that have a liquid consistency during the period of a monthly diet. The exception is syrups and alcohol.

Rigid drinking diet

One of the toughest diets is drinking a mono-diet of water and vegetable juice. Moreover, there are no restrictions on the daily rate of these drinks. The term for this type of unloading is no more than 3-5 days. Such a water diet is used for a one-time weight loss, for example, for an important event.

Recipes for drinking diet

If everything is simple and clear with drinks for a drinking diet, then with liquid soups or smoothies, questions arise regarding the methods of preparation and the ingredients used. Consider a few popular recipes for the "liquid" type of food.

Vegetable puree soup

Vegetable puree soup is very easy to prepare and does not require special skills. It is recommended to slightly undercook vegetables to preserve vitamins. Of the ingredients we need:

water - 1 l;
carrots - 1 pc.;
green peas - 200 gr;
bell pepper - 150 gr;
fresh herbs - 70 gr;
salt - to taste.

Pour carrots and peas with water, bring to a boil and cook for 15 minutes. Then we send boiled vegetables to a blender, add chopped greens and bell pepper. Grind into a smooth puree-like consistency. Then, with the remaining broth, dilute this mass to a liquid state. This dish can be consumed warm or cold.

Fruit & Herbal Smoothie

Fruit-herbal smoothie is not only tasty and nutritious, but also contains many useful vitamins necessary for a drinking diet.

banana - 1 pc.;
orange - 1 pc.;
young nettle - 100 gr;
sorrel - 150 gr;
fermented milk whey - 150 ml.

We send fruits and herbs to a blender and grind until smooth. The resulting mass is diluted with whey and cooled for 10 minutes.

Vitamin fresh

To prepare vitamin fresh juice, we need:

fresh tomatoes - 300 gr;
fresh cucumbers - 250 gr;
pineapple - 200 gr;
fresh mint - 30 gr;
salt - to taste

We send all the ingredients through a juicer and add salt to taste. This fruit and vegetable juice is perfect for breakfast.

A drinking diet, throughout which it is permissible to eat only liquid foods, can be safely classified as an exceptionally effective dietary regimen, the purpose of which is to free your own body from excessive volumes and the largest number of kilograms of excess weight. The developers of this diet guarantee, with strict adherence to its nutritious diet for 30 days, a decrease in body weight at the level of 15-18 kilograms, which is a fairly decent result of losing weight, and in addition, a complete cleansing and detoxification of the body.

At the same time, competent nutritionists note that the drinking diet, although effective in terms of losing weight, is rather “hard” in terms of calories and nutrients and is comparable to starvation. Such experts warn that maintaining a month of such a dietary diet is rarely without any negative side effects on health, expressed in varying degrees of severity, depending on the individual characteristics of the human body, psycho-emotional state, concomitant diseases and many other factors.

That is why many men and women who want to radically change their weight to a lower side and ready to go to all sorts of hardships for this. This article will consider these and other aspects of the drinking diet, both positive and negative, since in the fight against extra pounds it is important not to forget about the state of your own health, and to get out of the diet, defeating excess weight, without causing harm to your body .

Origin of the drinking diet

Like many other dietary regimens, the drinking diet for weight loss owes its appearance to official medicine and, first of all, surgery. It was during planned operations on the organs of the gastrointestinal tract, mainly on the intestines, that surgeons used to transfer their patients to liquid food a few days before them in order to clear the intestinal lumen, which facilitated the procedure for surgical intervention and at the same time prevented the development of complications. In addition, liquid meals (broths, decoctions) were recommended for patients in the postoperative period to reduce the load on the gastrointestinal tract and quickly restore lost strength, as well as for weakened and emaciated people.