Bright weight loss on the orange diet. Orange diet for weight loss Citrus diet for weight loss for 3 days

Oranges protect us from serious diseases, preserve beauty and youth. They also help you lose weight effectively and efficiently. Choose from 11 diets to suit your taste and lose up to 2 kg in just 3 days!

Today, with the help of the orange diet, thousands of charming women around the world lose extra pounds and become even more beautiful. But few people know that Ninon de Lanclos, one of the favorites of King Louis XIV, stood at the origins of such a diet. At the age of 14, she was recognized as the most beautiful woman in Paris, she looked luxurious at 25 and 50 years old. Many said that Ninon received her unfading youth as a gift from a certain old man who presented a similar gift to both Cleopatra and Diane de Poitiers. But, most likely, the whole point is that the Frenchwoman had a strict rule - to eat a dozen oranges daily.

This tropical fruit contains a lot of vitamins and elements necessary for health and beauty. It is enough to eat just one citrus to satisfy the daily need for vitamin C, which prevents SARS, fights free radicals (one of the causes of the development of malignant tumors), preserves the beauty of the skin and hair.

In addition, a sunny fruit:

has a tonic effect, due to the essential oils included in its composition;
promotes digestion, as it contains a lot of dietary fiber;
removes toxins and slags;
maintains the elasticity of blood vessels, thereby helping the cardiovascular system to work in a regular rhythm;
It is considered the most powerful natural antioxidant and stress fighter.

To get the most out of the Orange Slimming System:

Give up salt and sugar.
Put a taboo on alcohol.
Eliminate milk from the diet, as well as fatty meat and the same fish.
Drink plenty of fluids - about two liters a day.
Take vitamin and mineral complexes.
Eliminate physical and excessive mental stress.
Spend more time outdoors.

Harm and contraindications

The list of useful properties of oranges is impressive, but do not rush to switch to a citrus diet, as it has many contraindications. It is forbidden for gastritis, ulcers and high acidity. With an increased level of sugar in the blood, it is also reasonable to refuse it. People prone to allergies should eat citruses with caution, and it is better to choose a different menu altogether, since they are considered the strongest allergens. Pregnant women and women during breastfeeding should also not abuse tropical fruits.

A five-day orange diet will help you lose up to 3 kilograms. The advantage of such a program is that sometimes you can make some retreats, so it’s not too difficult to endure 5 days. However, do not forget that the diet menu cannot be called balanced, which is why food breakdown is often noted after it, try to control yourself in order to consolidate the result.

Breakfast is the same:

cracker or bread;
orange;
a cup of green tea or black coffee without added sugar.

Meals are tastier

Days I and II: soft-boiled chicken egg, cracker / bread, 200 ml of kefir / yogurt, orange.
III day: a portion of the fermented milk product must be doubled.
IV day: 150 grams of low-fat cottage cheese, a salad of one tomato and cucumber without salt, breadcrumbs / bread.
V day: 200 grams of boiled fish, 2 tomatoes, 400 ml of kefir, a few lettuce leaves.

Dinners are as follows:

Day I: 2 boiled chicken eggs, 2 tomatoes.
II day: 150 grams of boiled lean beef, cracker, tomato, orange, 200 ml of kefir.
III day: 150 grams of baked meat, bread, citrus, 200 ml of yogurt.
IV day: 150 grams of baked or boiled beef, toast, green apple, tomato.
V day: chicken egg, 2 tomatoes, 4-5 lettuce leaves.

For 7 days

If you replace your usual diet with orange for just a week, you can become 4-6 kilograms lighter.

Sample menu for the week

Monday

Breakfast: orange, 120 ml of green tea without sugar.
Lunch: tomato and green salad, a slice of black bread, a glass of kefir.
Dinner: tomato, a glass of yogurt, an orange.

Breakfast: citrus, tea without sugar.
Lunch: tomato salad with dill and iceberg, boiled chicken egg, a slice of rye bread, a glass of kefir or yogurt.
Dinner: tomato, soft-boiled egg, a glass of kefir, an orange.

Breakfast: citrus, a cup of green tea without sugar.
Lunch: 100 grams of boiled beef, a tomato, a bunch of greens, a slice of bread, a glass of yogurt.
Dinner: lunch portion of boiled meat, tomato and green salad, chicken egg, soft-boiled; orange.

Breakfast: a cup of green tea.
Lunch: a 100-gram piece of boiled beef, a tomato, a bunch of your favorite greens, a small slice of rye bread, a glass of low-fat yogurt.
Dinner: 100 grams of lean beef, tomato; chicken egg, orange, 250 ml of yogurt.

Friday and Saturday

The menu is the same: divide 400 grams of fat-free cottage cheese into 5-6 servings and eat during the day. Do not forget to drink plenty of fluids - green tea, herbal decoctions, water.

Sunday

Divide 500 grams of boiled lean meat into 3 servings (this is your breakfast, lunch and dinner). Drink water and tea between meals. It is allowed during the day, as a snack, to eat one tropical fruit.

For 3 weeks

You can stretch the citrus diet for 3 weeks. There are several types of menus.

Gentle option

On weekdays, you eat according to the scheme proposed for the 5-day diet, and on Saturday and Sunday, arrange a weekend for the stomach, that is, eat the usual food, but limit the intake of fatty, starchy and salty foods so that the result is maximum. For 3 weeks on such a diet, it is possible to lose up to 10 kilograms.

Rigid diet

This option is suitable for those who want to lose more than a dozen kg. If you strictly adhere to the recommendations and do not deviate from the menu, then you will lose from 4 to 8 kilograms every week.

In the first week, every day you need to eat 1 kilogram of fruit and 2 soft-boiled chicken eggs, and drink 2 liters of mineral water without gas.

In the second week, eggs should be replaced with cereals boiled in water. It can be buckwheat, oatmeal, corn, rice.

The third week is fruit and vegetable. It is allowed to eat a kilogram of oranges and any fruits and vegetables per day (it is still better to refuse bananas and potatoes).

For 4 weeks

Many of those who have achieved excellent results, having lasted 21 days on the orange menu, do not want to stop. However, we do not recommend doing this, since a citrus diet does not supply the body with all the necessary vitamins, proteins and carbohydrates. However, if this does not stop you, then we advise you to reconsider the diet and choose an egg-orange or, as it is also called, a protein-orange diet, which will be discussed below.

Diet Options

The orange diet belongs to the category of hard ones, so it is extremely difficult to stick to it. Often losing weight are forced to abandon such a diet for health reasons. If for some reason the standard solution does not suit you, you can diversify the orange menu with other products.

Egg-orange

If you give preference to this weight loss program, then, as you might guess, the main products in your diet will be eggs, but not fried, but soft-boiled, and citrus fruits. If desired, instead of oranges, you can eat grapefruit.

Only the unquestioning implementation of the recommendations will allow you to achieve results that will surely cause envy among your friends and colleagues. If you do not like any product from the proposed menu, you have the right to cross it out, but in no case should you replace it. Depending on the desired effect, you can follow the diet for 3 or 5 days, a week, half a month or a month. But keep in mind that if you are allergic to diet products, as well as pregnant and lactating women, such nutrition is contraindicated. It should not be practiced in chronic diseases of the kidneys, gastrointestinal tract and excretory system.

Egg-orange diet for 3 days

The shortest, but at the same time the most difficult variation is designed for 3 days.

First menu option

1 boiled "in a bag" chicken egg;
orange.

2 soft-boiled eggs;
citrus.

200 ml fat-free kefir or yogurt;
a couple of oranges.

The second version of the three-day diet

On the day you need to boil soft-boiled 6 eggs and buy 6 oranges. Eat them throughout the day at intervals of an hour, alternating proteins with fruits - that is, at 8 o'clock you ate protein, at 9 - citrus, at 10 - protein, etc. Do not forget to drink plenty of green tea, water, herbal decoctions.

For 5 days

8:00 am: 2 tablespoons of muesli, 120 ml of black coffee or herbal tea without added sugar, 200 ml of fresh juice, boiled chicken egg, a slice of Borodino bread.
13:00: vegetable salad dressed with lemon juice, boiled egg, bread, freshly squeezed juice.

8:00 am: soft-boiled egg, 100 ml unsweetened green tea, cracker, orange.
13:00: 100 grams of lean steamed beef, vegetable salad, a slice of black bread, orange juice.

8:00 am: unsweetened tea, but not black, hard-boiled egg, slice of bread, freshly squeezed juice.
13:00: 150 grams of baked beef, salad from your favorite vegetables, croutons, citrus.

8:00: a couple of eggs, tea without sugar, 150 grams of cottage cheese with a minimum percentage of fat content, a slice of Borodino bread, citrus fresh juice.
13:00: 150 grams of boiled chicken meat, vegetable salad, bread, a couple of oranges.

8:00 am: black coffee without sugar, 2 eggs, a slice of rye bread, citrus.
13:00: 150 grams of steamed fish, vegetable salad with lemon juice, bread, a glass of juice.

For dinner (plan it no later than seven hours), you need to drink 200 ml of low-fat kefir daily. Keep drinking throughout the day.

For 7 days

If you need to lose a few kilograms in a week, eggs and citruses will come to the rescue, you need to eat them every day in equal amounts - 6 pieces each. It is allowed to alternate products or eat at the same time, dividing the prepared provisions into 6 receptions, here it is up to you to decide. With bouts of hunger, you can have a snack in the form of a few slices of tomato or cucumber. Do not forget to drink green tea, herbal decoctions, plain and mineral water, but without gas.

For 2 week

Not everyone can survive for half a month on a limited diet, but losing 5 kilograms is, you see, a great motivation.

Breakfast, as is often the case during diets, is monotonous - every day for a crescent you will have to be content with a couple of boiled eggs, a cup of black coffee without sugar and 3-4 slices of citrus (orange can be replaced with grapefruit).

Lunch: unlimited green apples, pears or oranges.
Dinner: 200 grams of boiled beef.

Lunch: 150 grams of white meat.
Dinner: 2 boiled eggs, tomato and cucumber salad with carrots and peppers, toast, orange.

Lunch: tomato salad, 2 slices low-fat cheese, bread.
Dinner: 200 grams of steamed beef.

Lunch: apples, plums, pears or watermelon until full.
Dinner: vegetable salad, boiled chicken breast.

Lunch: 2 eggs, 2 tablespoons boiled beans, green peas or steamed carrots or zucchini.
Dinner: vegetable salad, steamed fish; orange.

Lunch and dinner menu as on the 4th day.

Lunch: baked chicken meat, steamed vegetables, grapefruit or orange.
Dinner: any boiled vegetables that do not contain starch.

VIII and IX days

The lunch and dinner menu is the same as the second day.

Lunch: boiled meat with a minimum percentage of fat, cucumber.
Dinner: a couple of eggs, boiled "in a bag"; vegetable salad, orange or fresh.

Lunch: steamed vegetables, a couple of eggs, white cheese with a minimum percentage of fat in unlimited quantities.
Dinner: 2 chicken eggs.

Lunch: boiled fish.
Dinner is the same as yesterday.

Lunch: steamed beef, tomato, fresh juice.
Dinner: any, with the exception of bananas, fruits in unlimited quantities.

Lunch: chicken breast baked in the oven; tomatoes.
Dinner: boiled vegetables, orange.

For 4 weeks

A diet lasting a month is suitable for those who want to lose a couple of tens of kilograms. This nutrition program is considered a continuation of the two-week orange diet.

Menu of the first and second week similar to the one suggested above, breakfasts are unchanged for 28 days.

In the third week, you need to eat as follows:

Monday: any fruit is allowed until full, but grapes, mangoes, bananas and figs should be excluded from the diet.
Tuesday: low starch vegetables, steamed or boiled, salad.
Wednesday: fruit and vegetable day, eat everything that was not forbidden yesterday.
Thursday: grilled or steamed fish, cabbage salad.
Friday: boiled vegetables and lean meat.
Saturday and Sunday: Spend the weekend on fruits - eat one type of fruit throughout the day, such as green apples or pears.

Fourth week

Breakfasts, we remind you, remain the same to which you have become accustomed in 3 weeks. There will be no strict menu for lunch and dinner, we will only indicate the number of products that are allowed to be consumed during the day. You decide what will be lunch and dinner and what time they will take place.

Monday:

300 grams of lean beef steak;
a jar of tuna, canned in its own juice;
4 cucumbers;
3 tomatoes;
toast;
orange.

200 grams of boiled chicken breast;
4 cucumbers;
3 tomatoes;
toast;
citrus;
apple or pear.

300 grams of boiled vegetables;
30 grams of low-fat cottage cheese;
a couple of cucumbers;
a couple of tomatoes;
toast;
citrus.

1/2 boiled chicken (only white meat);
cucumber;
3 tomatoes;
toast;
orange.

3 tomatoes;
2 eggs;
10 lettuce leaves;
citrus.

2 boiled chicken breasts;
a couple of cucumbers;
a couple of tomatoes;
toast;
120 grams of fat-free cottage cheese;
250 ml of kefir;
orange.

Sunday:

a can of tuna canned in its own juice;
300 grams of boiled vegetables;
2 cucumbers;
2 tomatoes;
100 grams of low-fat cottage cheese;
toast;
citrus.

Chicken orange

apple-orange

The diet on apples and citruses is famous for its great efficiency. If you believe the reviews of those who have lost weight, in a week (namely, the program is designed for it), it takes up to 9 kg.

Within 7 days you have to eat according to the following scheme:

2 green apples;
a slice of hard cheese;
toast.

apple;
150 ml fresh.

fruit salad with low-fat yogurt.

a couple of green apples;
40 grams of hard cheese;
loaf.

Don't forget to drink plenty of water.

On orange juice

You can also lose weight on fresh juice, but not longer than 3 days.

There are several options for such a program:

A liter of fresh juice and as much mineral water as you like.
A liter of freshly squeezed citrus juice, 1/2 liter of tomato juice and as much mineral water as your heart desires.
A liter of fresh and 1/2 liter of kefir.
1/2 liter of fresh and kefir, to which you need to add a chopped bunch of parsley.

Kefir-orange

There is a variant of an express diet on kefir and oranges lasting 5 days. Every day it is allowed to eat 200 grams of white meat or lean fish for a couple and 3 citrus fruits, drink a liter of kefir and 1.5-2 liters of water or herbal tea. It is desirable to divide the prepared products into 5 doses.

The orange diet for fast weight loss, designed for 3 days, is one of the most difficult to follow, because. her diet is quite limited. In addition, this diet has a number of contraindications and limitations.

The principles of the orange diet for weight loss

The most extreme diet, which allows you to get rid of 3-4 kg of excess weight in a very short time, can be called not an orange, but rather an egg-orange diet for 3 days. This express diet provides for 6 meals every 2.5 hours, only boiled eggs and oranges are allowed in this mode. For breakfast - a boiled egg, after 2.5 hours - an orange, after another 2.5 hours - an egg, etc.

Thanks to the fiber contained in sweet and sour orange fruits, the body is well cleansed, toxic substances are removed, and the intestines are released. Vitamin C and contained in these fruits help to speed up metabolism. And due to the low calorie content of such a diet, rapid weight loss occurs. However, you can not follow such a diet for more than three days. But even for such a short period, people with chronic or acute gastrointestinal diseases (especially with high acidity of gastric juice and peptic ulcer), cardiovascular problems, and allergies to citrus fruits should not resort to it.

Any girl has heard about such diets as cucumber or apple. These are already hackneyed food systems that bring pleasure to few people. Therefore, we would like to offer you something new. Those who love fresh fruit will love the Orange Diet, which helps you lose weight and still stay in a great mood.

A citrus diet will enrich the body with vitamins that are so necessary for a person, especially in winter. This mono-diet is available to absolutely everyone, because orange fruits can be found in any store. Perhaps you should choose the orange diet for weight loss. Therefore, we propose to weigh all the pros and cons to find out.

Useful properties of orange

Oranges have a pleasant aroma and taste, and at the same time they have many useful properties. Everyone should know about this if they decide to go on a diet based on these fruits.

It's no secret that citrus fruits are a storehouse of vitamin C, which in turn is able to protect the immune system from viruses. They also help reduce the risk of chronic diseases.
Oranges will be a good helper to improve skin condition. Vitamin C maintains her youth, beauty and elasticity.
Orange and grapefruit have special dietary fiber, which removes cholesterol and harmful substances.
Citrus fruits improve digestion because they contain fiber.
Orange fruit is rich in beta-carotene and lutein, they improve eyesight. Vitamin A also helps the eye absorb light better and see in the dark.

Oranges, grapefruits and tangerines are too useful to be forgotten by a losing weight person, for whom their properties are especially important.

Fruit composition

All the beneficial properties that an orange possesses are activated due to the substances that make up its composition:

proteins, fats and carbohydrates;
vitamins (C, A, E, K);
minerals (calcium, copper, iron, magnesium, manganese);
phyto-nutrients (carotene, lutein).

All this is contained in just one fruit. And eating even a small orange, you will definitely improve your health.

Do Oranges Help You Lose Weight?

Not all people know that oranges really help you lose weight if you include them in your diet.

It is beneficial to include this sunny fruit in your diet because it:

will be a good alternative to snacks;
prolong the feeling of satiety;
provide vitality.

Doctors advise eating several oranges a day for a normal metabolism and weight loss. But their volume should not exceed more than 2 kg. per day.

It is good to drink homemade orange juice with proper nutrition if you are not even trying to lose weight. This drink contains the daily requirement of vitamin C, and also has a cleansing effect and prevents aging.

orange diet

Citrus fruits are low in calories - one fruit has no more than 90 kcal. The undoubted advantage is that after eating an orange, you will not feel hungry for at least 2 hours. Fiber plays a big role in weight loss, it is she who prolongs the feeling of satiety and improves digestion.

However, an orange does not burn fat in the literal sense. But it normalizes metabolic processes in the body, which is important for weight loss during a diet.

Types of orange diets are designed specifically for all those who lose weight. Those who find it difficult to stick to a monosystem can try a diet for 7 days, and vice versa. Oranges, tangerines, and grapefruits are also suitable for weight loss. Choose the right menu, follow the rules and lose weight for your pleasure!

Orange slimming for 3 days

Express diet for those who cannot withstand severe restrictions for a long time. A three-day course will help you understand if this nutrition system suits and likes you.

This is a rigid mono-diet that allows the use of orange fruits alone. It is necessary to distribute into 5-6 servings of 1.5 kg. oranges for the whole day and eat them. Nothing but water is allowed.

With this mode, you can lose up to 2 kg in 3 days.

Of course, not everyone can do an orange mono-diet, so soberly assess your strengths and do not injure your body with starvation.

Orange weight loss for a week

If you have a lot of patience, then feel free to extend your diet for another week. It is strict, but has a more varied menu, which can make it easier to achieve results.

So, your weekly diet includes:

orange or juice from this fruit;
kefir or yogurt;
low-fat cottage cheese;
tomatoes and greens;
lean beef or chicken.

For breakfast, you should serve citrus fruit and a cup of green tea, such a duet will give you energy for new achievements and invigorates better than any coffee. For lunch, you can treat yourself to 100 g of beef and tomato with herbs. Dinner should be the same portion of meat as at lunch, tomato and orange.

You won’t last a whole day on such a menu, so arrange orange snacks for yourself and drink water or green tea. If you follow all the rules, you will get rid of 4-5 kg.

Weight loss depends on initial body weight. The more extra pounds, the more noticeable the result of losing weight.

Slimming for 3-4 weeks

For people with truly iron willpower, the diet can be stretched up to 3 or even 4 weeks.

There are two variations of this diet:

Gentle regimen, in which you eat like a weekly diet, arranging light stomach indulgences at the weekend. You can include additional food in the menu, except for sweet, starchy and fatty foods.
The second, hard mode, which we will discuss in the table.

Make sure that the diet does not grow into a four-week. Subject to all the nuances, you will lose up to 10 kg. for the entire period.

Be careful and carefully monitor your well-being, because not every organism can withstand such restrictions. If you feel excessive fatigue, drowsiness and relaxation, then stop the diet or switch to a sparing regimen.

Kefir-orange weight loss

This option is perfect for unloading days. The bottom line is simple: you need 1 liter. kefir and 1 kg. oranges daily.

Each meal begins with a glass of fat-free or low-fat kefir and one orange fruit. Additionally, you can drink a mug of herbal or green tea. At lunchtime, it is proposed to add 100 g of chicken meat to the main menu, and for dinner, enjoy kefir and citrus pulp. At night or during snacks, kefir and orange fruit are also consumed.

Oranges, along with kefir and green tea, will help you lose weight well, because they accelerate metabolic processes in the body.

Egg-orange weight loss

The egg-orange diet is distributed among girls who want to quickly and noticeably get rid of excess volumes.

you can choose egg-orange diet for 7 days. This mode has rather severe restrictions: every day you need to eat 6 eggs and oranges. However, with bouts of hunger, slices of tomato or cucumber are allowed. An important condition - be sure to drink green tea and water.

Or give preference egg-orange diet for 4 weeks. This orange food is suitable for those who have big problems with weight. The menu is protein, varied, but you will have to eat in small portions. Allowed, in addition to the main fruit: chicken and beef meat, tomatoes and cucumbers, eggs, apples and pears, some cheese.

In the early days, a protein-orange diet may look like this:

Gradually introduce fish instead of meat. Build your menu as described above and remember that there must be orange snacks between the three main meals.

For a month of a diet on eggs and oranges, you can lose up to 15 kg. excess weight.

Getting out of the diet

Wrong exit from the diet is fraught not only with the return of lost kilograms, but also with serious health problems.

When leaving the diet, follow a few rules:

On the first day after the diet, eat light food (cereals, soups).
Drink more fluids: herbal and green teas, fruit drinks, juices, pure water.
Gradually introduce products from the usual menu, but without fanaticism.
Forever exclude from the diet the abuse of fatty, smoked, salty foods and fast food.
Give up bad habits.
Take care of yourself and your body regularly.

The smoother the transition from the diet menu to the previous diet, the less likely it is to gain extra pounds again.

Contraindications

A diet only on eggs and oranges for weight loss is not allowed for everyone without exception.

Such nutrition is primarily contraindicated in:

allergies to citrus fruits (you can not include lemon products in the diet);
gastritis and ulcers, especially those accompanied by high acidity;
diabetes mellitus;
with a chronic disease;
in poor health.

In general, you should not injure yourself and your body with hunger strikes if you are not ready for this.

There are so many different diets for weight loss that will help you reduce your calorie intake and help you get rid of a few extra pounds. Instead of buying expensive diet foods, you can lose weight by cutting down on high-calorie foods and getting the nutrients you need from low-calorie foods. If you need to lose 5-6 kilograms in a short time or you need to shift the weight during the “plateau” period in the main nutrition system, then the best helper will be a wonderful citrus fruit - an orange.

The orange diet is a healthy way to lose up to 15 kilograms in 3-4 weeks. Such a diet is considered one of the most effective and safe for rapid weight loss.

The orange diet is delicious and easy: you eat small portions and control your appetite. In just three weeks you can see the first results.

Benefits of oranges for weight loss

Orange is just a storehouse of nutrients. Their beneficial properties have been known since ancient times. It is well suited for weight loss as a low-calorie product that contains many nutrients that help the body to function normally.

This citrus is rich in vitamin C, minerals such as calcium, phosphorus, and iron. One orange provides the daily requirement of vitamin C, which helps fight aging of the body, increases metabolism.

Antioxidants - help lower blood cholesterol levels. The fiber found in oranges helps improve bowel function.

Orange is also an antidepressant, which is also important - while dieting, losing weight, very often there is a deterioration in mood.

In addition, orange is a delicious fruit that adults and children love.

No wonder the orange diet is considered one of the most effective and beneficial diets for our health. This diet can help you lose weight without harming your body like many other diets do. In addition, it helps maintain healthy skin and strong hair.

There is even a legend about the orange diet, which says that it was invented back in the 17th century by Ninon de l'Orslo, mistress of Louis XIV, who believed that this diet would save her youth and beauty and ate at least 10 oranges a day.

Weight loss in the orange diet is due to the low calorie content of oranges. An average orange (170-185 grams) contains only 80-85 calories. A calorie deficit occurs when you burn or expend more calories than you consume.

Low-fat foods with lots of water and fiber can suppress hunger, causing you to eat less. 1 orange contains, on average, about 160 grams of water and 4.4 grams of dietary fiber, which is approximately 18 percent of the recommended daily allowance.

Thus, you can lose weight by reducing food intake, increasing exercise, or both.

Basic principles of the orange diet

The essence of the diet is quite simple - all products harmful to the body are excluded from the diet:

Sugar, sweets;
White flour pastries;
All legumes;
Dried fruits;
Sausages;
Products with high fat content: meat, dairy and sour-milk products, cheeses;
Alcoholic drinks.

Before you go on this diet, you should always consult with your doctor, as it is low in calories and not suitable for everyone.

It is necessary to leave the orange diet gradually, introducing prohibited foods in minimal quantities.

Physical activity while following this diet should be excluded. If you do not stop completely, then at least make them less active, since the amount of calories consumed is minimal, and it is only enough to ensure the vital activity of the body. Don't create too much of a calorie deficit so you don't hurt yourself.

When cooking, it is forbidden to fry foods in fat or oil, in extreme cases, frying in a pan with a non-stick coating is allowed. Preference is given to baking in the oven, cooking in a slow cooker, steaming in a double boiler, cooking using a grill.

In order to avoid the retention of excess water in the body, it is recommended to reduce or completely eliminate salt intake, it is possible to replace it with soy sauce, but also in very limited quantities.

In each meal, you must include the pulp of one orange or orange juice.

Of all the existing types of bread, choose rye bread, bread from coarse flour, bread with bran or dietary bread - rye, buckwheat, bran.

A prerequisite is strict adherence to the drinking regimen. The required daily amount of water is calculated based on the weight of a person - for each kilogram of weight, about 40 milliliters of water. There are more precise formulas that take into account age, gender, physical activity.

Meat choose low-fat varieties - rabbit, veal, chicken. Remove the skin from poultry before rather than after cooking, so that the subcutaneous fat does not soak into the meat during cooking.

Choose dairy and sour-milk products with reduced fat content, but not completely fat-free, since milk fats are necessary for the body to function properly, especially for women.

Boil eggs (chicken or quail) according to your own taste - hard boiled or soft-boiled.

Nuances of the menu: there are two options for the daily first meal:

The pulp of one orange, two boiled chicken eggs or three - four quail boiled eggs. Portions up to 300 grams.
The pulp of one orange, one cracker or loaf of bran or whole grains, unsweetened tea or coffee.

The rules of this diet prescribe three meals a day. If there is too strong a feeling of hunger, then, in order to avoid a breakdown, you can drink a glass of low-fat kefir, eat a cracker or any vegetable or fruit.

Variants of the orange and orange-egg diet

There are several variations of these diets. The main two options are: 2 weeks (14 days) and 21 days (3 weeks). In addition, there is an express diet for 3 days.

It is allowed to carry out such a diet for 5, 7 or 10 days. Their principle of nutrition is similar. During the diet, the menu includes an orange or juice.

3 day orange diet

The purpose of this diet is to lose 1.5-2 kilograms within 3 days, i.e. over the weekend starting Friday evening, Saturday and Sunday.

Such a short express diet will help your body get rid of the toxins accumulated over the last period. In principle, it does not apply to a weight loss diet for those who are really overweight. This is just a quick cleansing procedure.

Here is a sample menu for a three-day orange diet.

Oranges (can be replaced with tangerines) are available throughout the day, plus 3 slices of toast at each meal.

Breakfast: Make a smoothie of 1 orange with 1 small glass of low-fat yogurt with a splash of lemon juice.

Lunch: orange salad (1.5 oranges, red onion, 2 figs, 1 tablespoon olive oil, basil).

Dinner: 1 slice of whole grain bread (preferably with seeds) with butter and 1 orange.

There is no Friday night here. You can eat for dinner after work what you had for dinner for 2 days.

Drink orange juice between meals. The prepared juice must be diluted with water in equal proportions. For a day, from 8 am to 8 pm you need to drink about 6-8 cups of juice.

This is a very strict diet. Therefore, having decided on it, you must first consult a doctor in order to avoid health complications or exacerbation of chronic diseases.

2 week orange diet

Orange diet, designed for 2 weeks, is less strict. During this diet, you can eat eggs and other foods that contain a lot of protein. Here is a sample menu of such a diet

Breakfast: 1 orange and tea with toast (cracker).

Lunch: 1 orange and 1 boiled chicken egg or 2-3 quail.

Dinner: two tomatoes, two chicken eggs and 1 salad (you can orange from a 3-day diet).

In addition, during the day you can drink 2 glasses of kefir and eat 2 toast or crackers.

The menu is the same as on the first day. Only eggs need to be replaced with boiled beef.

These days you need to replace beef with cottage cheese.

Replace cottage cheese with boiled or baked fish.

The food menu is the same as the first day.

In the second week, repeat the menu of the first.

By following this diet, you can lose up to 7 kilograms. If you want more, then you can spend it within 21 days, i.e. 3 weeks.

Another sample orange-egg diet plan for 2 weeks.

In the morning for breakfast, eat 2 boiled eggs and 1 orange daily.

First day

Dinner. Chicken fillet: bake in the sleeve; one tomato.

Dinner. The pulp of one orange, two chicken eggs.

Second day

Dinner. Bread, one boiled chicken egg, the pulp of one orange, low-fat yogurt.

Dinner. Boiled chicken; salad: cut tomato, basil, a drop of olive oil.

The third day

Dinner. Salad: low fat cheese, tomato, cucumber, dill. Season with low-fat sour cream and a drop of mustard, the pulp of one orange.

Dinner. Pollock: bake in the oven; lettuce, olives, olive oil. One orange.

Fourth day

Dinner. Four quail eggs, cucumber, a glass of yogurt. Orange.

Fifth day

Dinner. Beef: stew with vegetables (except potatoes). Orange.

Dinner. Cod: bake in the oven; salad: Pekinka, dill, green onion.

Sixth day

Dinner. Salad: tuna in its own juice, shredded cabbage, bell pepper, dill. The pulp of an orange.

Dinner. Salad: cheese slices, cucumber, parsley, olives, olive oil. Orange.

Seventh day

Dinner. Kura: boiled, stewed vegetables. Slices of one orange.

Dinner. Cottage cheese (5% fat), kefir. The pulp of one orange.

eighth day

Dinner. Four boiled quail eggs, tomato. A glass of kefir. Orange.

Dinner. Seafood cocktail, cucumber. Slices of orange.

Ninth day

Dinner. Chicken fillet: stew with white cabbage. The pulp of an orange.

Dinner. 4 quail eggs: boil, cucumber. Kefir. Orange.

tenth day

Dinner. Boiled veal, baked zucchini. Orange.

Dinner. Cottage cheese with natural low-fat yogurt.

Eleventh day

Dinner. 2 boiled chicken eggs, bread, cucumber. Kefir. Orange.

Dinner. Baked fish, lettuce, cucumber. Orange.

Twelfth day

Dinner. Steam fish; grilled vegetables. The pulp of one orange.

Dinner. Four boiled quail eggs; loaf; kefir. Orange.

Thirteenth day

Dinner. Salad: tuna in own juice, cucumber, lettuce, parsley.

Dinner. Baked chicken fillet; cucumber, greens. Kefir. Orange.

fourteenth day

Dinner. Chicken broth with boiled egg, rye bread. Slices of orange.

Dinner. Boiled chicken; salad: grated carrot, garlic, yogurt.

For breakfast, you need to eat daily 1 medium orange and two boiled chicken eggs or 4 quail eggs.

orange diet 21 days

This diet is more complex and has more requirements, but it is also more effective for weight loss.

Throughout the first week, your daily diet should consist of one kilogram of oranges, two eggs and two liters of non-carbonated table water.

In the second week, you should add porridge with water, cooked without salt and oil, excluding eggs.

In the third week, replace porridge with fruits and raw vegetables. There is no limit to the number of fruits and vegetables you can eat.

Fresh vegetables can be replaced with stewed or steamed. Orange is grapefruit.

There is another type of orange juice diet. It lasts 2 weeks and during this time you can drink only orange juice and water. Although this diet is very difficult for many, it will allow you to lose weight in a short time. The only question is whether it is necessary to accept such sacrifices, which may turn out to be not in the best way for health. An example menu might look something like this.

First week: orange juice, which must be diluted with water in equal proportions.

Second week: 1 kg of oranges, any cereals and cereals in unlimited quantities without oil and salt (preferably buckwheat or rice), two liters of water without gas during the day.

Third week: 1 kg of oranges, fruits and vegetables in any quantity, a liter of pure water per day.

During the diet, it is imperative to exclude alcohol, caffeinated drinks (except green tea), smoking and physical activity. It is recommended to take a course of massage and take a hot bath once a week or visit the sauna. This option is very difficult for the body, and before using it, it is better to consult a doctor.

Orange diet 5 days

This diet helps to lose weight by 10-15 kilograms and lasts 3 weeks. Do not be afraid that you only need to eat oranges, although they are very tasty, but it is too difficult. You should only eat them five days a week, on weekends you can eat as usual.

Not everyone can stand 5 days a week on oranges. Therefore, it is allowed to include low-calorie foods, porridge on the water in your menu.

Weekends you can eat regular food, avoiding fatty, spicy, fried, sweets, smoked meats. Eat small meals 5-6 times a day. Instead of an orange, you can eat grapefruit. Drink plain still water or green tea. Toast can be replaced with crackers. You can eat dairy products, but low in fat.

The main cons and pros of the orange diet

The main disadvantage of all options for this diet is a fairly limited diet. Therefore, this diet is short-term, its menu is not suitable for a permanent nutrition system. Plus, even the most ardent lovers of oranges can simply get bored of eating it in such large quantities for such a long time.

Choosing an orange diet for weight loss, you need to consider the following factors:

Mandatory absence of any kind of disorders in the liver, gallbladder, organs of the gastrointestinal tract;
No allergy to citrus fruits;
The diet is prohibited during pregnancy and lactation;
Frequent consumption of oranges can lead to vitamin C hypervitaminosis.

If during the diet there is a rash, pain in the stomach or liver area, then it must be stopped.

The undoubted advantage of the orange diet is the benefits that the orange itself brings to the body, and the diet also eliminates the consumption of harmful foods.

An important factor is the correct drinking regimen, which, in combination with a diet, not only helps to lose extra pounds, but also flushes out harmful waste products from the body and helps fight cellulite.

The citrus diet includes the use of up to two kilograms, oranges, lemons, pomelo, tangerines per day. Citruses are filled with fortified substances, and in appearance they are cheerful and invigorating. Some user reviews on the Internet warn that such a diet is contraindicated for nursing mothers and women prone to allergies. But if there are no health problems, then a citrus diet for weight loss will hone your figure and help you lose up to 10 kilograms.

Citrus diet is useful in the autumn-winter period. The presence of vitamin C, A in oranges and lemons has a beneficial effect on the immune system and eliminates colds.

Tangerines and pomelo consist of enzymes that break down fats and are recommended for people with cardiovascular diseases. Useful properties of grapefruit extend to the removal of excess fluid from the body.

For a diet with the use of citrus fruits for three days, the following diet is used:

Day 1

Breakfast: orange juice and water without added sugar;
Lunch: one grapefruit, two boiled eggs, greens;
Dinner: tea with lemon and kefir.

Day 2

Breakfast: one orange, kiwi or other fruit;
Lunch: one hundred grams of boiled fish fillet, grapefruit;
Dinner: mint tea, orange salad with yogurt.

Day 3

Breakfast: grapefruit, lemon tea;
Lunch: boiled breast one hundred grams, a glass of orange juice;
Dinner: one hundred grams of walnuts, an orange.

During each day, do not forget to drink water in an amount of at least two liters.

The amount of food consumed is extremely small, so this diet is not recommended for more than one week. TO The alloric content of citrus fruits is 40 kcal and it is not recommended to eat them on an ongoing basis.

Such a short-term diet is considered rigid and is used to dramatically reduce weight within a few days.

With a reduced citrus diet, there is a feeling of hunger due to the easy digestibility of oranges and grapefruits. Reviews from those who have gone through such a diet say that weight loss occurs rapidly, but after stopping the diet, there is a chance of returning to the previous level within a couple of days. Therefore, taking into account such reviews, you should take care of your health and prefer a more sparing diet for seven days.

If you need a stable result, then you should stretch the diet for more than seven days. A citrus diet for more than three days should not contribute to the feeling of hunger and deterioration.

When eating breakfast, lunch and dinner, in addition to the obligatory citrus fruits in the diet, you need to eat vegetable salads and boiled meat or eggs.

Stewed vegetables are suitable for lunch or dinner. Stew vegetables should be steamed without the use of oil and fats. For breakfast, it is better to use cereals without milk or fruit salads. Fruit salads are seasoned with yogurt or a spoonful of honey. Use, in addition to oranges and grapefruits, apples, kiwi, pears, grapes in salads. Recommended exception from salads. For breakfast, buckwheat, oatmeal, are suitable. Exclude the use of semolina.

At the same time, snacks are allowed between main meals. As well as nuts and dry fruits, in the amount of one hundred grams during the day. At the same time, it is allowed to consume two liters of water per day and a liter of green tea.

Recipes

It is very tasty and healthy for the figure to cook interesting dishes for your diet. It is even possible to come up with individual recipes. This citrus salad recipe is prepared for dinner: take grapefruit and orange slices, pour over two tablespoons of natural honey, add walnuts and, behold, the evening salad is ready. After that, you can go for a walk.

Lunch is orange soup. For him you will need: one orange, two medium carrots and two tablespoons of honey. The orange is grated along with the zest, and then poured with boiling water. The broth is left aside for infusion. At this time, carrots are rubbed and mixed with honey. After that, the broth with orange is filtered, grated carrots with honey are added and boiled to a boil.

For a stunning effect, follow some rules during the day that have a beneficial effect on the state of the body and on the figure. The last meal is no later than five hours before bedtime. Do not attend big holidays with feasts and drinking. User reviews warn that in such cases it is easy to be tempted and disrupt proper nutrition.

Move, do not lie down after eating. After breakfast, walk to work, and after lunch, clean up the house or workplace.

After dinner and before going to bed, take a walk in the park. It is advisable to train in the gym a couple of days a week or go to the pool. Reviews from women who combined this diet and swimming in the pool are positive and inspire to practice this sport. However, it depends on the internal state.

Before using citrus food, it is advisable to cleanse the body. A laxative tablet at bedtime will help with cleansing.

You should be careful with the dosage and time of using such a diet. The course is from one to three weeks. Otherwise, there is a possibility of getting stomach problems due to the high acid content in orange and grapefruit juices. During the diet, do not drink alcoholic beverages. Exclude from the diet marinades, salty foods, fried and fatty, sweet pastries.

Juice ripe oranges and grapefruits yourself. Drink freshly squeezed juice every day while dieting.

It is not difficult to follow a citrus diet. Thanks to the presence of a full breakfast, lunch, dinner and snacks, there is no feeling of hunger during the diet. Women who used the diet in practice dropped up to 10 kilograms. After three to five days of applying the diet, it leaves the abdomen and sides. After the end of the use of the diet, you should not return to a diet containing fats and carbohydrates. It is unpleasant if the efforts and time spent on orange juices are in vain.

Remember that a citrus diet should not cause a deterioration in health. And if you experience weakness and pain in the stomach, you should stop using citrus and consult a doctor.

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