How to drink cinnamon correctly. Cinnamon for weight loss - the most effective recipes

Not many people know that spicy spices with a sweetish taste can be used to get rid of extra pounds. Recently, cinnamon has gained popularity among healthy eating supporters because it can help you lose weight. The spice should be used as an additive to low-fat dishes and various drinks (tea, coffee, juice, drinking water, etc.). Recipes and reviews about how effective cinnamon is are increasingly appearing on the global network.

Useful qualities of cinnamon

Spicy spices significantly reduce glucose levels in the body, as a result of which fat deposits are reduced. Use 3 to 15 grams daily. cinnamon. The advantage of the spice is that people with diabetes can also consume it.
Cinnamon has a pleasant property - it increases the tone of the whole body, which promotes weight loss. With its help, the functioning of the nervous system is improved and mood is stabilized. The spice perfectly removes waste and toxins accumulated as a result of poor nutrition and environmental influences.
When eating familiar foods with added sugar, replace the sweetener with 2-3 grams. cinnamon. For example, when consuming dairy products, desserts, tea or coffee. Spice in baked goods is not a means for weight loss; you should not entertain illusions about this. Such products contain large amounts of sugar and fat, so you should immediately exclude rich foods.

Features of using cinnamon

If you have recently had a baby and are breastfeeding, you should not use the spice for weight loss. You should also not take cinnamon during pregnancy or if you are allergic to the product.
In case of an overdose of spice, intense heartbeat and severe excitability are observed. Strictly observe the amount of cinnamon you consume; in the hope of rapid weight loss, you should not eat more than recommended.

Cinnamon drinks for weight loss

Create low-calorie cocktails based on fruits with the addition of cinnamon; they are rightfully considered tasty and healthy for weight loss. The drink turns out to be quite nutritious.
The cocktail can be prepared from a variety of products, choose them to suit your taste. Mix honey with cinnamon, add cereals, cocoa, milk, sour cream, lemon juice, pear, apples and condensed milk.

Cinnamon water for weight loss

A simple method replaces honey tea with cinnamon or infusion. This simple drink is aimed more at people who have limited free time for lengthy preparation of decoctions and cocktails.

Honey and cinnamon. Take 250 ml. filtered water, add 10 g to it. cinnamon and 15 gr. liquid honey. Stir well, leave the drink for 25 minutes, let it brew. In the morning, consume half of the contents on an empty stomach, leaving the rest for the evening. You can also use a drink to replace snacks.
Cinnamon and ginger. Mix a glass of warm drinking water with 10 g. grated ginger and 9 gr. cinnamon, stir. Leave for 15-20 minutes. After some time, add 20 grams to the composition. viscous honey and 20 ml. freshly squeezed lemon juice. Mix the liquid again and consume three times a day.

It has long been known that green tea has a tonic effect. Drinking a drink in the morning gives you a boost of energy and increases your physical activity.

Honey and cinnamon. Pass 1.5 cm of cinnamon sticks through a press, place the powder in a glass and add 10 g. green teas. Pour boiling water into the mixture and stir. Wait for it to cool, consume with honey.
Lemon and cinnamon. Add 20 g. green tea in a French press, add 13 g. cinnamon, 1 slice of lemon, pour 120 ml of the composition. boiling water Leave the drink for half an hour to brew. After this, drink the tea as usual.
Ginger and cinnamon. Place 3 cm of peeled ginger root and 1 cm of chopped cinnamon stick in a brewing container. Pour boiling water over the mixture and leave for 25-30 minutes. After this, combine the mixture with tea leaves. Drink the drink with lemon slices.
Cinnamon and orange. Place a cinnamon stick in a 1 liter thermos. pour in hot water, let the product brew for 3-4 hours. After this, combine the mixture with green tea, add 4 slices of orange. Consume liquid with dried fruits.

Black tea with cinnamon for weight loss

Black tea with ginger and cinnamon helps increase metabolism in the body. The drink is brewed in the usual way, as soon as the process has taken place, add 2 grams to the kettle. ground black pepper and 10 gr. chopped ginger, cinnamon. Drink the drink after waking up and throughout the day 3-4 times.

Milk and cinnamon. Place 15 gr. herbal or black tea into a small heat-resistant container. Pour in 200 ml. purified hot water. Add 50 ml. skim milk, 9 gr. ground cinnamon. Stir and consume when thirsty.
Lemon and cinnamon. Brew tea, wait 4-5 minutes. After this, add 14 grams. chopped cinnamon, 15 ml. lemon juice, mix the composition. The drink should be consumed warm throughout the day. Drink at least a liter of tea per day. The mixture also has an excellent antibacterial effect.
Berries and cinnamon. Brew 20 grams in a French press. long tea, add 15 grams to it. Cherry stalks, 17 gr. cinnamon and 25 gr. raspberry leaves. Infuse the drink and then consume.
Honey and cinnamon. Brew 300 ml. tea, add 7 grams to it. cinnamon and 30 gr. honey. Stir and allow the drink to cool. Drink the tea cold on an empty stomach in the morning and evening.
Chamomile and cinnamon. Mix 40 g in a total container. dried chamomile, 20 gr. ground cinnamon and 25 gr. oregano. Fill the composition with 2 liters. boiling water Let the liquid cool and consume.
Linden and cinnamon. Combine 25 g in a thermos. cinnamon, 60 gr. dried linden, pour boiling water over the composition. Close the lid tightly and leave for a day. After this, take the tea half an hour before meals. The drink helps remove excess fluid from the body.

Coffee with cinnamon

Use the drink instead of snacking between meals. It is forbidden to add milk, sugar, cream to the composition.

Cinnamon and chili pepper. Combine 20 g in a container. instant coffee, 10 gr. ground cinnamon, pour boiling water. Wait for brewing, then add chopped red pepper to the tips of the knife. Mix the composition and consume.
Ginger and cinnamon. Pour 350 ml into the Turk. drinking water, add 15 g. chopped ginger, 8 gr. ground cinnamon and 30 gr. natural coffee. Turn the burner to low and place the container with the contents on it. As soon as the mixture boils, remove the mixture from the heat. Wait 5 minutes, repeat the manipulation a total of 3 times. You can add clove stars and a little black pepper to the drink.

Cinnamon with apple smoothie for weight loss

A drink based on these components is pleasant with its sweetish taste and is quite capable of suppressing the feeling of hunger, removing swelling, thereby promoting weight loss. Drink a smoothie instead of coffee and tea drinks.

Red apple and cinnamon. Chop the red apple into pieces and place them in a small glass container. Add one cinnamon stick, pour in 1 liter. purified water. Place the container in the refrigerator for a couple of hours. The drink can be drunk throughout the day.
Green apple, ginger, cinnamon. For a more effective effect, grate a green apple on a fine grater and mix with 12 g. ground cinnamon and 7 gr. ground ginger root. Pour boiling water over the mixture and stir. Wait for the drink to cool completely, strain, and consume.
Dried fruits, turmeric and cinnamon. You can mix dried apples and cinnamon. Combine 20 g in a thermos. long tea, 25 gr. dried fruits, 8 gr. chopped ginger, 10 gr. ground cinnamon and 5 gr. turmeric. Pour in 900 ml. boiling water, let the broth brew for about half an hour.

If you wish, you can invent your own unique drink. Add cinnamon to skim milk and kefir. Mix the composition with honey and lemon juice. Infuse decoctions with medicinal herbs and add spices. Also, do not forget to mix ginger, turmeric and bay leaf into the mixture. Make fruit salads, season with spices. Watch the amount of cinnamon you consume. This move will help avoid side effects.

Video: recipes with cinnamon for weight loss

Cinnamon- an evergreen tree from the laurel family.

Everyone knows the bark of this plant, because it is used in cooking as a spice.

It is added to desserts, liqueurs, and sauces. But not everyone knows about its properties that promote weight loss.

We will tell you how to become slimmer using cinnamon.

Cinnamon: beneficial properties for weight loss and effectiveness

First, in order to understand what positive properties cinnamon is rich in, let’s look at its “inner world.” In cinnamon you can find:

vitamins A, E, K, C;
folic acid;
thiamine;
riboflavin;
potassium;
sodium;
calcium;
copper;
manganese;
iron.

Such a rich composition allows cinnamon to have a beneficial effect on the entire human body.

The main properties of cinnamon include:

Antibacterial and antiseptic effect.
Acts as a prophylactic agent in the fight against neoplasms.
It has an invigorating effect, toning all organs through blood flow.
Helps stabilize the gastrointestinal tract.
Has a beneficial effect on the female body. Helps normalize the menstrual cycle, increases sexuality, minimizes PMS (calms).

How to use cinnamon for weight loss?

In order to lose extra pounds, they actively use cinnamon. They use it to achieve a goal in different ways.

An aromatic spice in the form of a dietary supplement (powder) is added to food. After all, porridge or cottage cheese with this aromatic spice in the morning is a boost of energy. Cinnamon goes well with fruits (apples, pears) and honey.
Drinks containing cinnamon help reduce weight. It is added to warm milk, tea, and coffee with cinnamon has long been in demand not only among coffee lovers. To prepare the drink, both cinnamon powder (ground) and bark sticks are used. This drink promotes delicious weight loss. It is recommended to drink hot drinks in the morning or evening. If you are actively losing weight, you can drink these drinks twice a day.
Cinnamon can be used as a body scrub. It is considered an aromatherapy procedure. By doing this scrub twice a week, you will say goodbye to excess weight and improve the condition of your skin and get rid of cellulite.

Cinnamon drinks for weight loss

For those who are seriously focused on getting rid of extra pounds with the help of cinnamon, we suggest trying these drinks with this aromatic spice.

Coffee with cinnamon

Depending on what form you use cinnamon in (powder, sticks), the preparation process will vary slightly.

If you use powder, then 1/4 tsp should be diluted in a glass of hot milk. It is not necessary to boil the milk for this. The aromatic spice drink should sit for a few minutes, after which it can be drunk.
If you make milk with cinnamon sticks, then dip the stick in cold milk and put it on the stove. After boiling, boil for another 2-3 minutes. Turn off and let cool to room temperature.

You need to drink milk with cinnamon twice, in the morning and in the evening. This milk lowers blood sugar levels and normalizes cholesterol levels.

Orange drink with cinnamon

The combination of cinnamon + kefir is considered the most effective in the fight against excess weight. To create a cocktail, you need to take low-fat kefir.

Cocktail for a fasting day

The smoothie is prepared before consumption; such a drink should not be left “for tomorrow”.

In a blender, beat 2 peeled apples, a glass of kefir and 1/4 teaspoon of cinnamon. Smoothies can be a great dinner or breakfast. Like a cocktail, smoothies can be used for fasting days.

Cinnamon for weight loss with honey

To achieve the effect and reduce your weight, you must use natural (real) honey. For one dose you need 0.5 tsp of cinnamon and 1 tsp of honey. The drink is prepared in the evening.

Pour a glass of boiling water over the spice and leave. When the water reaches room temperature, you need to strain it and add honey to the resulting “cinnamon” water. Drink half of the drink before bed, the rest in the morning on an empty stomach.

Honey can be called a component that helps speed up metabolism, and in tandem with cinnamon this process is activated significantly. In addition to accelerating metabolism, this combination has a beneficial effect on the functioning of the gastrointestinal tract, kidneys and liver. The elements and complex of vitamins contained in this mixture relieve the feeling of hunger for a long time, and according to those who have already tried this combination, minus 7 kilograms per month.

Important: Not everyone can use cinnamon and honey. There is a category of people who have an individual intolerance to spices and honey.

Recipes for weight loss with cinnamon, ginger and lemon

Ingredients such as cinnamon, lemon and ginger complement and enhance each other's effects.

For one glass of hot water add 0.5 tsp of cinnamon and 1 tsp of ginger. Leave for up to 3 hours. Before drinking tea, add a slice of lemon to the mug. They drink this drink both warm and cold.

For one liter of water you need:

50 g ginger;
1 cinnamon stick;
0.5 lemon;
2 tbsp honey.

Pour boiling water over the ingredients (except honey) and leave for 3-5 hours. Strain. Add honey before use. The drink has a strong tonic effect, so it is recommended to drink it in the first half of the day.

The combination of spices such as chili pepper, ginger and cinnamon with kefir is called the “super-model cocktail”. This is an excellent fat burner that is consumed once a day, preferably not on an empty stomach.

How is this drink useful?

Cinnamon– lowers glucose levels, dulls the feeling of hunger.
Kefir– gently cleanses the intestines and promotes digestion. Source of pure calcium and protein.
Ginger– rich in vitamins, minerals and amino acids. Normalizes metabolism, cleanses the body of waste and toxins.
Red chili pepper - accelerates metabolism, promotes the breakdown of lipids.

In a glass of kefir you need to add 0.5 teaspoons of cinnamon and dry ground ginger, a quarter teaspoon of red chili pepper. Stir and drink in small sips. This cocktail speeds up metabolism and promotes rapid weight loss. The course of admission is one month.

After the first 2 weeks, you will not only lose weight and volume, but you will also notice how your complexion has improved. This cocktail strengthens the immune system, so viruses are less scary for you.

Important: If you have problems with the gastrointestinal tract, or during a course of taking kefir with hot spices you notice an unnatural burning sensation, abdominal pain, heartburn, then it is better to refuse to take such a cocktail.

How much should you drink cinnamon for weight loss?

Cinnamon tincture helps with digestive problems. Accordingly, by helping the gastrointestinal tract function, the tincture acts as a means for weight loss. The main thing is not to abuse this method of losing weight. To prepare the tincture you will need:

60 g cinnamon sticks.
0.5 liters of good vodka.

Everything is placed in a glass container and sent to a dark place for at least 15 days. Drink 1 tsp before meals; the tincture can be diluted in water.
Tincture of cinnamon and cloves is also effective. For it you will need:

Alcohol 70% – 2 l.
Lemon zest – 100 g.
Sugar – 100 g.
Cloves – 20 g.
Cinnamon – 10 g.

Infuse the spices and zest in a glass container for 3 weeks in a warm, dark place. Strain the resulting infusion, add 1 liter of water and sugar. Take orally in small doses. Acts as a general tonic.

The properties of cinnamon for weight loss were discovered relatively recently. Today, this spice is used very actively in the fight against excess weight, because it reduces cholesterol and glucose levels in the blood, and also “inhibits” the release of insulin, which is responsible for the formation of fat deposits. Moreover, cinnamon can be simply added to tea for weight loss, or special drinks can be prepared based on it...

The most effective recipe for losing weight with cinnamon is considered to be drinking cinnamon with honey in the morning on an empty stomach.

Properties of cinnamon for weight loss

According to studies, consuming cinnamon leads to a decrease in blood glucose and cholesterol levels and stabilizes insulin production. Cinnamon also reduces appetite and prevents the formation of new fat cells in the body, starting the process of breaking down old ones. All these properties make cinnamon an effective weight loss aid. Based on this positive effect, nutritionists began to build new weight loss programs. But you don’t have to resort to their services - you can use cinnamon on your own for weight loss.

Cinnamon with honey for weight loss: recipes

Cinnamon is commercially available in the form of solid sticks or in powder form as a spice. The most convenient way to use cinnamon for weight loss is to make tea with honey and cinnamon. You can dip a solid cinnamon stick into the tea, stirring it after adding honey, or you can sprinkle it with cinnamon powder - as is often done in cafes. Buy cinnamon powder and sprinkle it on your coffee or add it to tea when brewing in a teapot. You can also add cinnamon when preparing baked goods. But still, to speed up metabolism, nutritionists recommend consuming cinnamon in drinks.

Convenient recipe - 1 tsp. add cinnamon to tea with honey or juice. You can also add a teaspoon of ground ginger and a pinch of ground black pepper to it. You need to drink this drink immediately and once (250 ml) every two days.

The most effective way to lose weight is to consume cinnamon with honey in the morning on an empty stomach. 30 minutes before breakfast, drink a glass of hot water, after dissolving 0.5 tsp in it. cinnamon and 1 tsp. honey

Before drinking this mixture, leave it for 30 minutes, or better yet, prepare it in the evening, put it in the refrigerator and drink without heating it in the morning.

Be careful with the dosage of cinnamon for weight loss, as each body is individual, and it is better to consult a doctor about contraindications.

Do you want to lose weight? Drink kefir with cinnamon!

Kefir with cinnamon as ingredients are included in the composition.

In addition, there are several more simple recipes that allow you to make kefir with cinnamon your daily weight loss aid:

mix 1 tbsp. honey with warm boiled water, add 1 tsp. ground ginger, a pinch of cinnamon and a slice of lemon, then pour in 200 ml of low-fat kefir and stir;
add 0.5 tsp to 250 ml of low-fat kefir. cinnamon and the same amount of ginger in powder form, you can add another pinch of red pepper;
take 300 ml of low-fat kefir, add 5 grated apples without peel, and beat the mixture in a blender. Finally add 1 tsp. cinnamon, stir.

These simple, unpretentious kefir drinks with a strong cinnamon aroma will help you not only stay in good shape and in a good mood every day, but also steadily (albeit not quickly) lose excess weight... Don’t believe me? There is an extremely sure way to be sure - try it!

Cinnamon tea for weight loss

You can also make tea from drinks with cinnamon for weight loss. The simplest recipe is to add 1 tsp. cinnamon powder into a teapot with green or black tea. There are also such recipes:

Brew black tea, pour into a mug not to the brim, add milk and 0.5 tsp. cinnamon;
you can brew tea with the addition of cinnamon and honey, or simply make a decoction of 1 liter of hot water and 1 tbsp. cinnamon, and when it reaches room temperature, add 2 tbsp. honey

Lose weight with pleasure and the delicate aroma of cinnamon!

The beneficial properties of cinnamon are unique. Contraindications for use are negligible.

This spice was found to rank first among 26 carefully researched spices and herbs in terms of antioxidant levels.

Compound

The spice contains proteins, carbohydrates, vitamins, and minerals. However, these compounds are not what determine the health benefits and harms of cinnamon.

The medicinal properties of the spice are determined by the colossal amount of antioxidants. A total of 41 compounds have been isolated from cinnamon that have the ability to neutralize free radicals. These are phenolic acid, polyphenols, flavonoids.

According to the ORAC scale, which reflects the level of antioxidant activity, cinnamon ranks 7th among all food products, spices, and medicinal herbs studied. And 1st place among spices, surpassing ginger, garlic, thyme, etc. in this indicator.

Beneficial features

So, the medicinal properties of cinnamon are associated with the presence of a huge amount of antioxidants in its composition. These compounds not only destroy free radicals, but also fight chronic inflammation, which is caused by the impact of radicals on cells and their genetic apparatus.

Since free radicals and the chronic inflammation they cause in the body are at the root of most serious illnesses, there are many explanations for the benefits of antioxidant-packed cinnamon. Below are only those of its healing effects that have been studied most fully.

Prevention of atherosclerosis by reducing the level of triglycerides and low-density lipoproteins (“bad” cholesterol) and increasing the concentration of high-density lipoproteins (“good” cholesterol). In addition, the spice suppresses chronic inflammation in the endothelium of blood vessels, that is, it fights the main cause of atherosclerosis.
Prevention of hypertension. Cinnamon does not dramatically lower blood pressure. However, it is useful for high blood pressure, as it improves the condition of blood vessels.
Help treat and prevent diabetes. The spice enhances insulin sensitivity and lowers blood sugar levels. In this article you can read in more detail about how it should be taken correctly for this disease.
Prevention of neurodegenerative diseases, the most common of which are Parkinson's and Alzheimer's diseases.
Prevention and treatment of cancer. Cinnamon fights cancer in several ways. Inhibits the division of cancer cells and even kills them. And, in addition, it prevents the growth of blood vessels in tumors. And, of course, it helps prevent cancer, as it destroys free radicals.
Analgesic effect. It is especially effective in helping with muscle pain and menstrual discomfort.
Strengthening the immune system. The benefits of cinnamon for the body are that it is a natural antimicrobial, antiviral and fungicidal agent. And has immunomodulatory functions. This makes the spice an excellent drug for the prevention of infections, especially seasonal ones.
Maintaining oral health. Since the spice is a natural antibiotic that destroys pathogenic bacteria, it, along with cardamom, is useful for the prevention of dental ailments.
Prevention of candidiasis. First of all, protection against fungal infections of the gastrointestinal tract. These beneficial properties of cinnamon are explained not only by the fact that it is a natural fungicidal agent, but also by the fact that the spice reduces the amount of sugars in the digestive tract, which is what pathogenic fungi feed on.
Relief of allergy symptoms. The spice reduces the release of histamine and suppresses inflammation and swelling that develop with allergies. This makes it possible to reduce the intensity of the pathological reaction to the antigen.
Skin rejuvenation. The unique benefits of cinnamon, especially with honey, for women over 40 years of age are associated with its ability to have a beneficial effect on the condition of the skin, rejuvenating it. However, the spice is also useful for young women, and even for teenagers suffering from acne and acne.
Increased milk production. Another purely feminine medicinal property of the spice. It has been established that adding 1/2 teaspoon of cinnamon to a nursing mother’s diet enhances lactation without causing any harm to the baby.

Effect on weight loss

Cinnamon is extremely beneficial for weight loss. In fact, this is the most effective spice for normalizing body weight. And that's why.

Has significant anti-inflammatory properties. Scientists associate excess weight, especially when it reaches the stage of obesity, with the presence of chronic inflammation in the body. And, therefore, everything that helps fight inflammation also helps you lose weight.
The spice increases the body's sensitivity to insulin, and increases it significantly. That is, it helps eliminate one of the main causes of excess weight gain and many other dangerous diseases - insulin resistance. This property of cinnamon is especially important for.
Reduces blood sugar levels by slowing down the work of some digestive farmers, which are responsible for the rapid breakdown of carbohydrates in the gastrointestinal tract. The rapid release of an abundance of glucose into the bloodstream leads to the release of large amounts of insulin, which ensures the formation of fat deposits. An increase in sensitivity to this hormone also plays a positive role.
Cinnamon itself works partly like insulin and helps glucose get into cells, where it will be used for energy rather than stored as fat.
People mentally perceive this spice as sweetness. Therefore, its inclusion in the diet helps to avoid sweets, which is so important for sustainable weight loss. The spice is not sweet. But she knows how to seem like one. For example, black tea or bitter coffee with cinnamon no longer seems so bitter, although they do not contain a grain of sugar or other sweeteners.
Has antidepressant properties. As they say in the East: “Cinnamon gladdens the heart.” And since excess weight gain is often caused by overeating due to nervousness, the improvement in mood provided by this spice is useful in the fight against excess weight.
Is a good preservative. Antimicrobial activity is also important for weight loss, as it helps reduce the amount of sugar added to jams, jams, etc., which many people who are losing weight are unable to give up.

How to use it correctly?

No honey or other sweeteners

Cinnamon with honey has fewer beneficial properties and more contraindications than the spice without this sweetener.

For some reason, there is a myth circulating on the Internet that the spice for weight loss should be with honey. This is not true.

Which, even stronger than regular table sugar, contributes to the development of insulin resistance, and, therefore, weight gain. Thanks to its properties, cinnamon can neutralize the harmful effects of fructose on the body. But I am no longer able to exert any other positive influence.

Therefore, in order for the spice to really help you lose weight, you must eat it without honey and other sweets.

Versatility of use

The second rule of using cinnamon for medicinal purposes is that the spice can be used wherever you want.

Unlike many other spices, which exert their therapeutic effect only when they are taken in large quantities, for example, in the form of dietary supplements, clinically significant effects of cinnamon occur already at a dosage of ¼ - 1 teaspoon of powder per day.

At the same time, the powder can be added to any dish: salads, soups, meat dishes - whatever your heart desires.

The spice goes well with black coffee or tea (of course, without sugar). Kefir with cinnamon before bed is very popular among those losing weight.

Moreover, there is no need to prepare these drinks in any special way. Just add the spice in the amount you like.

What is the possible harm

Genuine Ceylon cinnamon, when used wisely (up to 2.5 teaspoons per day), cannot cause any harm. The exception is for people taking antidiabetic medications. Before including spices in their diet in large quantities, they should definitely consult with their doctor.

There can also be an allergy to the spice, which often manifests itself as painful ulcers in the mouth. And it is a contraindication for use.

You can use cinnamon during pregnancy. But only as a regular spice. Treatment with this spice should not be practiced.

Unfortunately, today in stores they sell not Ceylon cinnamon, but cassia, a spice very similar in appearance and taste, but a slightly different seasoning.

Cassia does not have the positive qualities that genuine cinnamon has. And, in addition, it contains coumarin, a substance that is poisonous in large doses.

Cassia should not be consumed more than 1 teaspoon per day. If the dosage is exceeded, it can cause liver damage and increase the risk of cancer.

It is extremely difficult to buy real cinnamon today. This can only be done in some specialized stores. you can read in detail about how to distinguish Ceylon spice from cassia.

Benefits and harms to the human body: conclusions

Cinnamon is filled with a huge amount of antioxidants, and therefore has powerful healing properties.

This spice helps to lose weight and protects against diabetes, helps prevent cancer and strengthens the immune system, helps prolong the youth of the heart and blood vessels and avoid fungal infections. Candida.

You can use it for weight loss and overall health in any way you like, but be sure to avoid sugar and other sweet products, such as honey.

Genuine Ceylon cinnamon is usually safe. Even when included in the diet in large doses. But cassia, which today can mostly be found on the shelves of our stores, is no longer so healing. And you should not eat more than 1 teaspoon of it per day.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Mar 29 2016

Content

Sweet pies, pastries and cakes - we remember their aroma from childhood: this is what cinnamon smells like. The spice is used mainly by cooks for confectionery products, because it adds piquancy and a special taste. Only recently have people discovered other properties of the spice and began to use cinnamon for weight loss. The instructions below will help you use a variety of recipes to lose weight.

Useful properties and contraindications of cinnamon

This is not just a dizzying warming aroma - cinnamon reduces blood glucose levels in diabetes, and in case of a cold without fever, it fights its causative agent. The benefits of cinnamon for women or men are noticeable, because it acts as:

Antipyretic.
Antimycotic medicine.
Antimicrobial agent.
Substance that improves concentration.
Anti-inflammatory in the treatment of ulcers or gastritis.
Cholesterol-lowering natural medicine.

The calorie content of the spice is 261 kcal per 100 g, but much less is used in recipes, so it takes up a small part of the diet. The medicinal properties of cinnamon are contraindicated by medicine in some cases:

The first is bearing a child. Cinnamon is harmful during early pregnancy, causing miscarriage due to stimulation of uterine contractions. At other times, consultation with a doctor is necessary.
During lactation, the spice, on the contrary, is included in the diet of a nursing mother.

Other cases when cinnamon should not be used:

Hyperexcitability, diseases of the nervous system.
Infections with fever.
High blood pressure.
Bleeding.
Thrombocytopenia.

Recipes for using cinnamon for weight loss

For maximum effect, spice is included in the daily menu, seasoning dietary dishes or drinks. They use both cinnamon powder, which can be stored for six months, and sticks, which have a shelf life of about a year. Below you will find many recipes - by choosing any of them, you can lose weight, strengthen your immune system, and also cure some ailments.

Drinks with cinnamon

If you supplement your sports and diet with cinnamon drinks, you can get more effective and faster results. This option is especially suitable for those who like to “eat away” stress, because the spice is a sedative. In addition, cinnamon is useful for a person losing weight because of its ability to:

Increase the rate of sugar processing, which limits the deposition of new fat.
Start the process of breaking down existing fat.
Normalize insulin production.
Activate internal organs.

Kefir

Including such a mix in the menu will help you lose up to 1 kg per week, and with proper nutrition - up to 4-5 kg. Prepare kefir with cinnamon for weight loss according to the instructions:

Combine 250 ml of kefir and 0.5 tsp. cinnamon.
Add a pinch of red pepper if desired.
Drink the cocktail before meals, about half an hour.

Tea with ginger and cinnamon

The combination of two products is considered the best for weight loss, because both seasonings are fat-burning - with proper nutrition, you can lose about 4-5 kg in 7 days. The tea is prepared like this:

Take a few pieces of peeled and crushed ginger root or pre-soak 0.5 tsp of this ingredient in powder form. Add 1 tsp. cinnamon.
Place everything in a container along with the usual portion of black tea. If desired, you can add cloves, vanillin or lemon.
Pour boiling water over it.
Hold for 1 minute. over low heat.
Drink the prepared tea on an empty stomach and a couple more times a day.

Coffee

The base of the next fat-burning product is classic coffee or its substitute - chicory. If you season a strong drink with a healthy spice, you will lose about 2 kg in a week:

Pour 1 tsp into the Turk. ground coffee, 0.25 tsp. spices, granulated sugar to your taste.
Heat the mixture over a fire to release the coffee aroma.
Pour in 150 ml of water and wait until the mixture boils.
After boiling, immediately remove from heat so that a small part of the drink can be poured into a mug.
Put the Turk back on the fire and repeat the previous procedure again.
Drink the drink in the morning and at lunchtime.

Honey water

Ground cinnamon for weight loss with the addition of honey improves the functioning of the digestive system and gets rid of 2-3 kg in one week. Use this recipe:

Before going to bed, put 0.5 tsp in a glass. cinnamon. Pour in boiling water. Leave the infusion to stand overnight under the lid.
In the morning, strain the drink and then add 1 tsp. honey
Drink only half a glass on an empty stomach, and leave the other half for the evening.

Milk

The following drink not only allows you to lose extra pounds, but also wakes up your body in the morning, and in addition, milk with cinnamon is better absorbed. Cooking algorithm:

Pour 1/3 tsp into a glass of milk. spices.
Stir thoroughly and boil.
To improve the taste, add 0.5 tsp. honey, but only when the cocktail has cooled.
Half an hour before meals, drink this cocktail, but no more than 3 times a day.

Cinnamon with honey

Honey enriches the body with beneficial microelements, and the spicy spice helps you lose weight, which gives us the right to call this combination of ingredients ideal. They can be used in a variety of forms:

Tea. To regular tea, preferably green, add 0.5 tsp. cinnamon powder, and after cooling 1 tsp. honey
Decoction. Dissolve 1 tsp in 1 liter of cooled boiling water. cinnamon powder, then 2 tbsp. l. honey Infuse the decoction wrapped in a towel for half an hour. Take 0.5 tbsp. daily on an empty stomach.

Apple with cinnamon

On a diet, it is not necessary to exclude desserts - just prepare them from healthy products, for example, like this:

Slice 4 washed and peeled apples and place on a plate.
Sprinkle aromatic spices on top.
Add 3 walnuts, a few raisins and pour 1-2 tsp. honey
Place in the oven, bake for about half an hour in a pan half filled with water.

Cottage cheese with cinnamon

Another ideal combination is low-fat cottage cheese with a pinch of spice. You just need to sprinkle the spice on a fermented milk product and eat it for breakfast. If you are already bored with regular cottage cheese, prepare a casserole:

Add 1 tsp to the pureed cottage cheese. cinnamon, 100 g flour, 2 tbsp. l. sour cream, 3 beaten eggs, slaked vinegar, 1 tsp soda. Add salt and sugar at your discretion.
Use oil to grease the baking dish. Put the mass there.
Bake at 180°C for 40 minutes.

Wraps for weight loss

A good addition to weight loss will be cosmetic procedures with spice - anti-cellulite wraps. Traditional recipes offer several options:

Pepper and cinnamon wrap. Combine 3 tbsp. l. cinnamon powder and red pepper. Add 3-5 drops of essential oil, add 4 tbsp. l. vegetable Distribute over problem areas, rub with a washcloth. Having wrapped it in film, you can go to rest for half an hour and even lie under the blanket. Then rinse off with cool water.
Wrap with honey and spice. Prepare the mixture by combining 1 tsp. cinnamon with 2 tbsp. l. ground coffee. Add up to 3 drops of citrus essential oil. Warm the composition in a water bath. Then add 2 tbsp. l. honey, lubricate problem areas, and wash off after half an hour. You don’t have to wrap it with cling film. The course of procedures is at least 10.
Wrap with clay and spice. Prepare a healing composition by diluting 100 g of white or blue clay with water. Add 3 tbsp. l. cinnamon and, if desired, essential oil of any citrus fruit. Evenly distribute the composition over problem areas up to 0.5 cm thick. Wrap in cling film. After half an hour under the blanket, rinse off the mixture and lubricate your skin with moisturizer. Alternating a day of rest and a day of wrapping, do 10-15 sessions.