Menu protein-vegetable diet for weight loss. Protein-vegetable diet: description, menu, reviews and results

Diet "Favorite" consists of drinking, vegetable, fruit, protein days and a menu for exiting the diet. Your favorite diet will get rid of 5-8 kg in 7 days . The set of products offered by the diet for a week is nothing exotic and can be found in every refrigerator.

What is attractive about the “Favorite” Diet?

Your name "darling" The diet was achieved thanks to the diversity of the diet. Despite the fact that it is based on products of three main groups - drinking, fruit and vegetable and protein - not a single dish is repeated during the week. Therefore, the time of the diet will fly by.

The proposed nutrition system fights not only with extra pounds. Removing toxins and cleansing the body can also be attributed to the advantages of this diet. The menu, if strictly adhered to, helps reduce stomach volume. In the future, the habit of eating in small portions will remain, which will consolidate the resulting weight loss result.

Duration of the diet and expected results

Despite the fact that the “Favorite” diet belongs to the fast category and is designed for only a week, in this short time you can say goodbye to 5-8 kilograms. To achieve maximum results, nutritionists advise eating small meals on a protein day, not mixing foods with each other, and choosing chicken and seafood as a source of proteins.

Diet menu for 7 days

1 day - drinking

• Breakfast- a glass of low-fat kefir (200-250 g) or unsweetened tea
• Dinner- chicken broth (200-230 g)

• Afternoon snack- drinking yogurt (150 g)
• Dinner- a glass or one and a half milk (200-350 g)

You can drink everything except juices containing sugar and soda.

Day 2 - vegetable

This day is entirely dedicated to salads. White cabbage should be present in almost every one of them. Some nutritionists recommend replacing it with broccoli. Dressing - balsamic vinegar or vegetable oil.

• Breakfast- salad with tomatoes (2 pcs.) and cucumber
• Dinner- salad of 2 cucumbers, cabbage and greens
• Afternoon snack- 2 cucumbers
• Dinner- salad “A Riot of Colors” - bell pepper, tomato and cucumber, seasoned with herbs

Day 3 - drinking

This is similar to the first day of the diet, but the menu may differ.

• Breakfast- milkshake (250 g) and tea (150 g)
• Dinner- chicken broth (220 g) - preferably unsalted
• Afternoon snack- low-fat kefir (250 g)
• Dinner- milk from 200 to 300 g

Day 4 - fruity

On this day, all fruits are allowed, with the exception of grapes and bananas. It is better to bake apples on this day so as not to provoke appetite.

• Breakfast- citrus fruits - 2 oranges and grapefruit
• Dinner- fruit salad of apples, kiwi and oranges
• Afternoon snack- apple and pear (1 fruit each)
• Dinner- a couple of grapefruits

Day 5 - protein

Only chicken, fish, seafood, low-fat kefir and legumes (beans and soybeans) should be on the table.

• Breakfast- boiled fish (200-250 g) plus 2-3 eggs
• Dinner- pea porridge (120 g) and boiled chicken (150-200 g)
• Afternoon snack- cocktail made from dairy products (200-250 g)
• Dinner- a glass of milk (200-250 g)

Day 6 - drinking

You can repeat and eat according to the menu of the first or third days of the diet. In between main meals - tea without sugar.

Day 7 - preparation for leaving the diet

The diet of this day should be based on fruits and vegetables that were consumed throughout the diet. Additionally, you can include your usual dish - soup or porridge.

• Breakfast- green tea, 2 eggs
• Dinner- cereal soup (with buckwheat or rice) - 300 g
• Afternoon snack- any fruit
• Dinner - vegetable salad with a minimum of vegetable oil

Quitting the diet

You need to return to your normal routine of life gradually. You can extend the diet a little and stick to the 7th day menu for a couple of days. To ensure that your slim figure stays that way for a long time, opt for low-calorie foods for the first month. You can go back on the Favorite diet only after three months.

Contraindications

Any change (especially a sudden one) in the usual way of life is always a negative shock for the body. If you have chronic diseases, it makes sense to listen to your doctor’s advice. For people with gastrointestinal problems, most diets - including the Favorite Diet - are contraindicated.

The period of pregnancy and lactation is also a good reason to abandon strict restrictions. To avoid serious health complications along with a chiseled figure, people with kidney failure, liver and heart problems, and diabetes should not adhere to the diet.

And get real pleasure from the process itself, realizing that every day your extra pounds simply disappear before your eyes. Is this really possible? Many may doubt when they hear such a statement. After all, traditionally we perceive the fight against excess weight as a “Struggle”. Which is associated with unimaginable efforts of will, terrible dietary restrictions, bad mood, and sometimes nervous breakdowns. All of these facts are common in many diets.

The complete elimination of such unpleasant manifestations occurs with a protein-vegetable diet. On its basis, the popular “”, as well as many other types, was created. For example, a diet based on grapefruit and eggs or based on seafood and vegetables.

The mechanism of the protein-vegetable diet

The essence of the diet is that the following are excluded from the diet for a certain period of time:

• confectionery;
• bakery and other flour products;
• cereal porridge;
• sugar;
• salt;
• potato.

But you can eat practically without restrictions:

• vegetables in raw, boiled and stewed form, as well as in the form of soups;
• any meat;
• any fish;
• any fruit;
• dairy products;
• dairy products;
• nuts, seeds;
• mushrooms.

As a result of such nutrition, there is a natural restriction of the calorie content of food with virtually no reduction in its volume, which leads to rapid weight loss without stress for the body. In addition, the combined consumption of vegetables and proteins, or their alternation, has a good effect on the functioning of the digestive tract and has a healing and rejuvenating effect.

The protein-vegetable diet is extremely easy to use and has virtually no contraindications. In some cases, it is even used by pregnant women under the supervision of specialists.

Diet rules

The success of losing weight when following a protein plus vegetables diet depends on following certain rules:

• exclusion of carbohydrates from the diet;
• drinking at least 2 liters of water per day;
• physical exercise;
• last meal at nineteen o'clock;
• The period of adherence to the diet must be at least 4 days;
• The monthly diet course should be no more than 14 days.

During the diet, you can get rid of 2 - 6 kg of excess weight, depending on its duration. It should be noted that this method of losing weight is recognized by doctors and nutritionists all over the world. It does not pose a threat to health and can be used for a long time with the above breaks.

The weight loss effect is permanent and weight loss does not occur, as in the case of many other methods. This is due to the fact that the diet contains a sufficient amount of nutrients and minerals necessary for life. Consequently, the body does not react to small dietary restrictions as stress and, at the end of the course, does not begin to compensate by storing energy, converting it into fat deposits.

Diet options

The protein-vegetable diet can be used in different ways. Their differences usually lie in the timing and principles of consuming proteins and vegetables. Sometimes they are components of one dish, and sometimes they are eaten at different meals. For example, vegetables in the morning, proteins for lunch, or only vegetables one day, only proteins one day. It must be said that the last two options are considered less comfortable for those losing weight. The first type of diet is perfect for both short and long-term use.

Protein-vegetable diet for four days

This diet is considered short in terms of application. It is most often carried out according to a certain scheme. Every day we eat:

• any meat in the amount of 150-200g;
• any fish in the amount of 250 g;
• vegetables in any form 600-700 g;
• unsweetened fruits in the amount of 400-500 g;
• nuts and seeds in the amount of 20g;
• fermented milk products in the form of kefir and cottage cheese in the amount of 200 g.

You can supplement and replace foods, but the daily calorie content should not exceed 800 - 1000 kcal.

If you alternate vegetable and protein days, the amount of corresponding products approximately doubles.

The principle of creating a protein-vegetable diet menu for a week is the same as in the first case. The only difference is the increase in the daily ration to. This is considered the optimal level for weight loss processes, when the body does not react to them as a potential threat.

During such a diet, you will consistently lose at least 2 kg of excess weight per week. It is recommended to carry out a seven-day diet monthly in cases of obesity, and in cases of overweight until normal levels are achieved. In addition, during it there is no sudden accumulation of breakdown products as a result of the breakdown of fats and. consequently, intoxication of the body.

Two-week protein-vegetable diet, menu

The principle of this version of the protein-vegetable diet is the same as in the second case. The difference lies in its duration. As for the menu, the second one repeats the diet of the first one. This diet is used in cases of severe forms of obesity, when a systematic corrective course of nutrition is required. This option can also be repeated monthly.

Sample menu for a protein-vegetable diet:

• for breakfast you can eat 100 g of cottage cheese or 30-40 g of cheese and drink a cup of coffee or green tea without sugar:
• for lunch- vegetable salad or vegetable soup, or vegetable stew and meat or fish;
• for dinner- vegetable salad, vegetable stew with mushrooms, meat or fish;
• for the first and second afternoon tea you can eat any unsweetened fruits, nuts, seeds and drink 100-200 g of kefir.

Fish and meat dishes can be prepared in the form of steamed cutlets, baked slices, boiled pieces, stews, etc.

Based on this menu, there are ample opportunities to express your culinary imagination and turn the process of losing weight into a useful and enjoyable experience.

With all the advantages of the protein-vegetable diet, there is one limitation for its use. These are diseases of the pancreas, which is subject to a certain load when digesting large amounts of protein per day. To avoid unexpected incidents during weight loss, it is best to seek advice from a nutritionist before starting a diet.

Video about protein-vegetable diet

Hello everyone, today I will share with you my experience about the “Favorite” diet!

So: Diet menu:

Day 1: Drinking. You are allowed to drink only liquids (Broths, teas, milk, yoghurts, water)

Day 2: Vegetable Noah .: Vegetables, stews, salads, whatever you want, don’t get carried away with olia and other things.

3. Day. Drinking:The same as the first one. Liquid of choice. But watch the calories.

4. Fruit day: Any fruit: apples, oranges, bananas. Bananas are not recommended; if you decide to eat one, take no more.

5. Protein day: Fish, eggs, yoghurts, chicken breast. But you shouldn’t raid the food little by little.

6. Drinking Day: Same liquid of your choice.

Day 7. Balanced diet. The menu is on the websites.( During the day you can have a couple of hard-boiled eggs, vegetable and fruit salads in small portions, soup and broth - a minimum of salt .)

So: What did I eat, how and when?

Day 1: Drinking:

Day 1 went great! : + water + 1 unsweetened tea.

I didn’t feel like eating, I ate my fill of milk and yogurt! I have never felt so great physically and mentally on diets!

Day 2: Vegetable: -1.200 g after drinking!

Breakfast: 2 cucumbers, 2 tomatoes + saucer of stew

Dinner: Salad: 2 cucumbers, 2 tomatoes + sour cream + stew

Dinner: 2 cucumbers, 2 tomatoes + stew

Day 3: Drinking +200 g after vegetable: C

Day 4: Fruits: - 800 g after drinking! Hurray!

3 apples, 4 pears, 2 peaches, half a small melon. The day went wonderfully without hunger, unlike the vegetable one!

Day 5: Instead of protein, I made a drink today. - 400 g after fruit.

1 pack of milk = 500 k + pack of yogurt = 400

Day 6: Balanced diet: -300 after drinking.

(Due to the fact that I have already done the drinking one instead of the protein one, and I won’t do the protein one,

I decided to combine dieting and protein..)

Morning: 2 boiled eggs + salad of 2 cucumbers and 2 tomatoes + sour cream.

Dinner: some yogurt with cottage cheese.

Snack: 2 pears.

Dinner: Remaining yogurt, cottage cheese + 2 pears.

About my experience with different diets: I tried hundreds of diets that I couldn’t last even 2 days on, followed by terrible breakdowns, weight gain, and depression. I also tried a diet of 3 days rice, 3 days chicken, etc. For which I managed to lose 4 kilos, but with what effort? I was depressed, I had a headache, I was hungry, my stomach was cramping, the food was disgusting! And after this diet a breakdown followed! 4 kilos came back and brought friends! Everything is different on your favorite diet! For the first time in my life, I’m on a diet with such enthusiasm, after 2 days of the diet my stomach really shrinks, I don’t want to eat much! And even today, on the day of balanced nutrition, I eat small portions and fill myself up! something that has never happened before!

Ito og: I'm more than sure that I'll get something tomorrow after this day. But, for the first time, I don’t despair and am going to start the second round until I reach the desired weight. Ultimately, I lost 2.5 kg. Which isn't even a bad thing! Without hunger and other disadvantages. + This diet is great for losing volume! On the 3rd day, the whole body is already noticeably tightened, and the results are very visible from the clothes! Great diet, I recommend it to everyone! After the second week I will post about the results!

When is such a diet recommended: the first day - drinking, the second - vegetable? This question interests many women. They all strive to be attractive so that men cannot take their eyes off them, but sometimes this is quite difficult to achieve, especially if there is a problem with excess weight. In such cases, you need to follow diets, of which there are a large number, and at the same time exercise.

The choice of diet is very important, since some of them may be ineffective, others lose weight easily, but then quickly return, and others cause irreparable harm to the body.

The diet that has won the hearts of many women is “Favorite”. Its principle is simple. There is an alternating change of diet: on the first day - water, then vegetables.

A week on such a diet will allow you to lose 5-8 kg, and this weight will not return. This is achieved by the fact that the body cleanses itself during the diet and removes toxins and waste.

As with any diet, you need to consume only certain foods and in the right sequence, thanks to this, they are completely absorbed in the body, after a while they become saturated, and you will receive the required amount of nutrients and vitamins while reducing your diet.

How to eat properly on the “Favorite” diet for one week?

The first days are the hardest, during them there may be many temptations, desires to snack or eat something from the category of forbidden foods, another option is to eat diet foods, but in large quantities.

You have to endure it, and then every day it will be easier to control your desires. In addition to the lost pounds, you also train willpower.

1 day of drinking - this means that all day you only need to drink any liquid in unlimited quantities, but you cannot eat. Also, avoid drinking carbonated drinks that contain a lot of sugar or dyes.

Ideal liquid options on this day would be: broths, milk or fermented milk products, tea, regular mineral water, juices.

Thanks to the fact that you can drink a lot, you will simply deceive your stomach: it will be full, and if there is a feeling of hunger, it will be mild.

Day 2 vegetable. The name speaks for itself: now the daily diet should include only vegetables, and their quantity and frequency of consumption will depend only on your desire.

Vegetables should be varied, for example, in a day you can eat a couple of cucumbers, tomatoes, onions, carrots and definitely cabbage, as it is the best fat-burning agent.

Vegetables should be fresh, you can lightly steam them, but under no circumstances fry them, especially in oil, if, of course, you want to get results at the end of the week.

Day 3 drinking. Everything is repeated as it was on the first day, but you can slightly reduce the consumption of broths and juices, but in no case give them up completely, as this will cause great harm to the body, cause stress, which is why fats will begin to be stored as reserves. losing weight won't work.

Day 4 is fruity. This is a real holiday for everyone who is on this diet. On this day, you can pamper yourself with any fruit and do not limit yourself in quantity. You can eat everything: melons, bananas, pears, but you should include apples, grapefruit and kiwi in your diet. Fruits promote the breakdown and burning of fats, speed up metabolism, and contain many vitamins and microelements that restore organ functions and bind toxins.

Day 5 – protein intake. This day is aimed at enriching the body with proteins, since these elements help muscles recover and grow and are not stored in reserve like fats.

All day you need to eat only those foods that contain proteins in large quantities: poultry, dairy products, etc. In this case, it is worth paying special attention to ensuring that the percentage of fat content is minimal.

Day 6 drinking. After two days when you could eat all sorts of goodies, it’s worth having a fasting day again. You can drink a lot of water, but no matter how much you want to, you cannot eat, even just a little bit.

Day 7 is the final day. On this day you can and should eat everything, but in small quantities, thanks to which your body will exit the diet more smoothly, without stress.

If you don't know how to do this, here is a sample menu. Of course, you can make up your own.

You woke up, and the first thing you need to do is boil 2 chicken eggs and eat them, you can wash them down with plain water, tea or coffee, but without sugar.

Lunch. If you haven’t had such a snack before, then this is a big minus, because it’s best to eat food 4-5 times a day, but in small portions, which will give the body enough energy, increase metabolism and prevent excess weight from forming. The second breakfast should consist of fruits, but no more than 2-3.

Lunch is the time to eat the largest portions, and you can eat a bowl of rice or buckwheat soup. Of course, it’s better to give up flour, but if you really want it, then one piece of bread won’t hurt, preferably black.

Dinner. At night, it is best to make a vegetable salad. It will not burden your stomach, and you will be able to eat.

Are there any contraindications?

Any diet is a serious burden on the body, so not all people are allowed to adhere to its different types.

The same rule applies to the “Favorite” diet.

You cannot follow this diet:

1. For pregnant women in any, even early stages, as well as nursing mothers.
2. For heart disease.
3. In case of diseases associated with impaired absorption of foods by the body.
4. In case of renal failure.
5. Until he undergoes rehabilitation after surgery.
6. Under serious stress - both physical and emotional.

This is the best diet that will allow you to lose 5-8 kg in a week without torturing yourself with a hunger strike. But remember that the most effective diet will not help you burn even a little excess weight if you do not adhere to it strictly all the time.

If you want to enhance the effect, then you should go in for sports, do exercises, but not to exhaustion, but in small approaches and often.

Another caution concerns people who eat very heavily and lead a sedentary lifestyle. Don’t go on strict diets right away, it’s better to start gradually reducing your diet. This may take a long time, but the body will not go into shock. The fact is that if you go on a diet without preparing, the body perceives this as a dangerous situation and gives the command to almost all internal organs to slow down their work so that they consume as few calories as possible.

And don’t delay: if you decide to go on a diet, do it immediately.

The “Favorite” diet is rightfully considered the most favorite among many women who constantly monitor their figure. And the point here is not only its simplicity and accessibility, but also the fact that in just seven days you can lose about 8-10 kilograms with the help of such a diet. Moreover, the advantage of this diet also lies in the fact that the lost kilograms do not return, and the body, one might say, is completely cleansed naturally.

So that's it seven days of your favorite diet constructed in such a way that they separate the consumption of certain products in the diet.
First day - drinking: you are allowed to drink any liquid and in unlimited quantities. By the way, broths, teas, and kefirs are considered especially desirable;
Second day - vegetable: it is recommended to eat any vegetables, for example, tomatoes, cucumbers, onions, carrots, peppers as much as you like. It is also advisable to include cabbage in the diet of this day, which is a natural means of burning fat;
Third day - drinking: we repeat what we did on the first day, that is, we do not limit our body in drinking liquid;
Fourth fruit day: on this day you can pamper yourself with any fruit, for example apples, oranges, bananas. It is especially advisable to include kiwi and grapefruit, which are excellent natural fat burners;
Fifth day – protein: preference should be given to products with a high protein content, for example, boiled chicken meat, eggs, yoghurts;
Sixth day – drinking: pamper your body with enough liquid;
Seventh day - balanced nutrition. This day is a way out of the diet and is distinguished by its individual menu:
For breakfast, it is recommended to eat 2 hard-boiled eggs and drink a glass of tea without sugar;
Second breakfast - any fruit;
Lunch – broth or light soup, for example, with rice or buckwheat;
Afternoon snack – any fruit;
Dinner - vegetable salad, seasoned with olive or vegetable oil, but not mayonnaise. It is also possible to add a small amount of salt to the salad.

Before you go on a diet" Diet Favorite", consult your doctor!

Reviews about the diet

The weight remained 66.1, it seems that this is not my diet. I'll try the hard option

Weight 66.1(((continue, today is fruit day

Today is the 3rd drinking day. Weight 66.1. I continue

Weight 66.4 I continue vegetable day today

Yesterday I broke down. Today I'll try again, weight 66.8(((

Hi all. I want to try the 7-day easy version of the diet and then the hard one.
Today is the first drinking day. Weight 66.7

Hi all! Today is the first day of the diet, with a weight of 85 kg. I want to stay on this diet for two weeks and lose a few kg (10-15). Who's with me?