Жирэмсэн эмэгтэйчүүдэд сайн хоол боловсруулахад зориулсан хоолны дэглэм.

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1. Ашигласан бүтээгдэхүүний чанарыг хянах, тэдний олон талт байдалд анхаарал хандуулах.

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Шилэн гэдэс гэдэсний хэвийн үйл ажиллагаанд зайлшгүй шаардлагатай.

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Туранхай бүтээгдэхүүнийг аюулгүй аргаар бэлтгэх хэрэгтэй.

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Citrus Diets, Mandarins, Grepepruit, жүрж, жүрж, жүрж, тэдний шүүс нь шинэ төрсөн хүүхдэд харшлын урвал үүсгэдэг.
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16:00 - Чидун жимсний тос нэмж нэмэлт ургамлын салат.

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11:00 - Улаан лоолийн шүүс.
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Жирэмсэн эмэгтэйчүүдэд зориулсан тусгай хоолны дэглэм

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Уургын хоолны дэглэмийг зогсооно.

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{!LANG-7e279a272cba836e7b44affa9aa87455!}

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Үл хамаарах зүйлүүд нь дараахь зүйлийг дагаж мөрддөг.

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Системийн мөн чанар нь "цогцолбор" нүүрс усыг "цогцолбор" бүхий нүүрс ус, эслэг, пектинс.

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{!LANG-bf6c7169d20894b9a80ac0409a112f34!}
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{!LANG-1492314c04fe4aae58a1fee06761906e!}

{!LANG-e96a9eebe0c3538e8f7bde7ebd74a870!}
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{!LANG-66ba7b66d331ddea0a2a7b0b917ec441!}
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{!LANG-cc25c2102c4003f7ba8caaba39ce215d!}

{!LANG-d8793eac5325923c282590edf6e7f89d!}

{!LANG-6e37bc2f4d73af189425e45b4c69d713!}

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{!LANG-55672df7075620764d2445084c499fef!}
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{!LANG-76f378479453e347c8298f49c4d50c16!}

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жимс: нимбэг, интоор, гүзээлзгэнэ, жүрж, жүрж, жүрж, киви, киви;
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{!LANG-c636b70177c9b77a61809bb5a990d003!}
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{!LANG-8fbe997a1e15b57d9834f8ab7187598f!}
{!LANG-4e90ae1bc2cf97fce03614f4b628902e!}

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Өдрийн цагаараа 2 литр ус уух хэрэгтэй.

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Сагаган бол хамгийн ашигтай кросс юм.

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Лууван, сонгино, селөдерей үндэс нь газрын тос бүхий хайруулын тавган дээр илгээдэг, ус нэмнэ.
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{!LANG-78d8c6cb73bb13bfeefaefb5a15c29b2!}
{!LANG-ba4fda2956655ebafde3f9a74fb6e8aa!}
{!LANG-23780a77c477ed6ca0e51b437f3561d2!}

{!LANG-d8501272710a2853d37fa3df2121320d!}

{!LANG-b0c44eb133460ada0ebc1d3bb5303bce!}
{!LANG-10ff81459258dbca2c94f1cd8407e5d7!}
{!LANG-abb0bdbe6abbc8c5c022e852098abd1c!}

{!LANG-efb98137e7081805e62dc76127b53b17!}

{!LANG-09e9a58a6954ce4fac84d26504659b97!}

{!LANG-942376fb1a3bdc748bf410369698f201!}
{!LANG-cf4a29e2211c6eaefe8bb36a51b31aca!}
{!LANG-005f880b9e7ec51f84df36f1efd19b40!}
{!LANG-b9c198122a523daf4339386f6b424568!}
{!LANG-6d29eafcfbbcfb53a1c7743640693856!}
{!LANG-9b7ad2acde123ee9c9816eae70978606!}

{!LANG-4a8952e114d30b140eae3d3abc9c61b2!}

{!LANG-4e84af10f9f0f611501ebabbcd909711!}
{!LANG-0c0cd597cd02b6afdb60afa3e2aad067!}
{!LANG-f7135d76f140ffefdfe515f1f7fa41ce!}

{!LANG-d8501272710a2853d37fa3df2121320d!}

{!LANG-1f34b28739233815f26e18bd44e557b8!}
{!LANG-e12fb76057878b3c8f3cdf36e46c0883!}
{!LANG-7b684d40d89886aa752778cef0a92ae1!}

{!LANG-0705c685a005b43029833b9c471ad654!}

{!LANG-2a63c552f2c2201402c033f780a185b9!}

Ирээдүйн эхчүүдэд дараахь үйл ажиллагаа нь хүлээн зөвшөөрөгдөхгүй.

{!LANG-83740362083fe2071be078b7c80be406!}
{!LANG-f3e09eeb09d9ff5d0a7f8061fe4ec84d!}
{!LANG-a4ca3ef1701ef30206d270e3e3f66657!}
{!LANG-60ea9e7f67d0d5a84a09d74360002dd4!}

{!LANG-2ac75d0bf542513e8b20cb9b2f2d0b7b!}

{!LANG-c72c8cb015f999d5f6d9fc7d8df93678!}

{!LANG-e4cb272fbcc0e9ca1b3bbdca6fce30bc!}

{!LANG-b5eb81fa044b4e59d790fade7a5c7b42!}

{!LANG-1b36fce98e4d2539615bd223494cb300!}

{!LANG-b6c847844033a7331cce338c0dc659aa!}

{!LANG-035d644d707e3a2807d90e932335b66f!}

{!LANG-dd4c595d2696f77d58e985e919759b6d!}

{!LANG-53eef11a932c47359ede45197ea55d0a!}

{!LANG-480f0e820831b6061347a684084ea43d!}

{!LANG-0bb5750354144703de134f24ff701fa9!}

{!LANG-0d5c173354d8589f77ba8861d982d52a!}

{!LANG-3fb2d804113d0c35a23aeccd94d8d3e7!}

{!LANG-4cb590953c222ca55ee2b97d955ac396!}
{!LANG-b5d13b0777e949839920472545edf905!}
{!LANG-e3e0b48398426a7316cca401c0d1b0c2!}

Энэ нь байгалийн жам ёсны гэж үзсэн гэж үзсэн бөгөөд хэрэв шаардлагатай бол хүүхэд өөрийгөө хөгжүүлэхэд хэрэгтэй зүйлээ авдаг.

{!LANG-9bc8856181bc6fa0bd504990af23b2f5!}

{!LANG-99a804735c93d511bc1363d3ed89a0e9!}

{!LANG-2718ed54f7d8cef9ad4ae530228c114a!}

{!LANG-cafb4da2367ac182fe62af465c39f09e!}
{!LANG-b1373c502fe9cf5d25301ac6900908de!}

{!LANG-ef57fa869787d1216bef6bb785dcecc4!}

{!LANG-dbf0269bd5de115a6fc19ae849cd96bf!}

{!LANG-5f7a4d5d6c78abb82e68b34dc06ddaa4!}

{!LANG-e48f3935afccc878eacf52a2837d1f38!}

{!LANG-44f3399e1c675ba8bde472d70874ec01!}

{!LANG-c9bd2e474feee35acde78d1042435227!}

{!LANG-42b2281678db98a9b215785b918e67cb!}

{!LANG-62beed6ef488cb6b3d7ef83f6cff63dc!}

{!LANG-b91b4458f3fc6acd637dcac0477bf6d2!}
{!LANG-4d58589274137b951d4a3a034ffe51ca!}
{!LANG-c77ecf5c2e55addaa647aa6ec18aef6f!}
{!LANG-7809cf0fe3c9059c32711a2e0cc1c868!}
кофейн (цусны эргэлт эвдэрсэн, ашиг тустай бодисууд муу шингээгддэг);
{!LANG-dbfef0beada6da3222c0acdf0915957e!}
{!LANG-cf25f3bf63d8e685715ea8626e86e129!}
{!LANG-3acf550e28aa2657a4f2ad55ae1d4946!}
{!LANG-4a921546db12cf4bcbd70a7baa2cf9ee!}

{!LANG-92332be5f93a631f7a48cd56de69fc64!}

{!LANG-6cd5b4a1b26b6a0ce54488656363e86d!}

{!LANG-cd1dc25912216fb3597afc8c33edffaa!}	{!LANG-ed33e26f95c6c186abc919b5857d63ec!}	{!LANG-63d68105a6b41101e6a1da6348d79faf!}
{!LANG-5ed344cb2d00b92b3f044cbc3898ee4b!}	{!LANG-189a09e8522342caabcd723e9477feaa!}	{!LANG-5f7b28a4a415755b1ad629f0db010343!}
{!LANG-04df2fd0ba1a7f92d9354d0ed73ea866!}	{!LANG-2a2b63a9c65884dd67881f9d135cb1e7!}	{!LANG-8d096cf3c146555f83a40edad8f4141f!}
{!LANG-66af449fd470ae7c6457a047121f9cd8!}	{!LANG-ca857d2ce52ff3c689153f373ac32299!}	{!LANG-a5fa249f5b141d32e1621242048dd0aa!}
{!LANG-b78844c1b3b29a6e7f1fc5162af77359!}	{!LANG-b32eb9878415f8f392a18ade12906b2f!}	{!LANG-fd4e2987b9c4b13f85025603ced86437!}
{!LANG-9a600a98466c3db7afea5a92e826359f!}	{!LANG-958baae12dbf224c8c8f67ddadf420e3!}	{!LANG-8ebe4e4ce658a236165597ac4ee03a84!}
{!LANG-16e469763d09ed37b43545db60315569!}	{!LANG-7df29265b9e4f3b4990f8b3a6b062792!}	{!LANG-aec65a1cbf6149b7601a54c575ddb6bf!}
{!LANG-f58283c3330628b1c0698b2e277f9f79!}	{!LANG-771d35a2519516c9300ecf963a0609c1!}	Өдөрт 28-30 грамм хоол хүнсээр хоол хийх шаардлагатай байдаг.
{!LANG-1f21619b7a73853816b430bab8589a9d!}	{!LANG-6d2e74f1a92ba787a8c1710fdb35a70f!}	{!LANG-0d327ac41018b26247e0ec503b511a28!}
{!LANG-f93c1000b267a98d181f05675d969a03!}	{!LANG-9685e714a3f8769aa6e4e1f4ca9cf9f6!}	{!LANG-412f0dda42baa9681767d9679a56882b!}
{!LANG-83202b7e4decfae4645e06dcbd9c8c62!}	{!LANG-4c89ef1076d4d75a58183b92f2f4dd95!}	{!LANG-7841b971baead0c7639f357bb92e93a3!}

{!LANG-dc64e8d393cc5af2b0f8e63ee8de8fbb!}

{!LANG-edad8c41c7efc96efcad2584d3ad15c6!}

{!LANG-28ca515303d17a5dfb60fecec4373335!}

{!LANG-fdb9e1c43952e20cc5bc0c60d3c583c6!}

{!LANG-48bc2bf009d815d290db13d1820f41ea!}	{!LANG-2911d6e8dc4f121ffeda7e0e675c01d4!}	{!LANG-b98c8dc461f279b5c8cd1aab94b2b6d7!}
{!LANG-22829e2c9c68060d83a356a847ebd3b8!}	{!LANG-173a5b1a9fae99a97a890542f07e7c87!}	{!LANG-3c426bbe48339e31fa7a1a44ad24fb7b!}
	{!LANG-ce528a29c02338ec7bd7ceecc44653f2!}	{!LANG-c347d9af3c66fa371107d6523419a295!}
	{!LANG-a473e2ceb0f2b64997872eabf26478f5!}	{!LANG-b5fdc1834e9fa7516e3ab65106a1ca63!}
	{!LANG-ebf0c55ba884bb2e9150f51b6578963e!}	{!LANG-d4d9eea0ebed48027cc20243de0b139f!}
	{!LANG-7859511e69649cc3856892d4c318ac62!}	{!LANG-6e1e642700c3b01301c89d7b09ae3c9d!}
	{!LANG-49fcb8cbcfe8a2197913891496e11941!}	{!LANG-83e26efe1358c5b6345a7b1e008e2f73!}
{!LANG-b17c9e528ccfdc0b45c6de0a4d4bae93!}	{!LANG-173a5b1a9fae99a97a890542f07e7c87!}	{!LANG-2f7beb61dac1581dbaade192022a11dc!}
	{!LANG-ce528a29c02338ec7bd7ceecc44653f2!}	{!LANG-6c342b3ccb1b752b2db40ffb9604f302!}
	{!LANG-a473e2ceb0f2b64997872eabf26478f5!}	Шинэхэн салат хийх, ногооны, чидун эсвэл маалинган тосоор улирал хий.
	{!LANG-ebf0c55ba884bb2e9150f51b6578963e!}	{!LANG-d4a46d6a377ff8f60511a10dbc4a5de2!}
	{!LANG-7859511e69649cc3856892d4c318ac62!}	{!LANG-b81e39ca7b45a463ec5db4a707b2c148!}
	{!LANG-49fcb8cbcfe8a2197913891496e11941!}	{!LANG-5c339de5a78eb37c362bb9d710eadb04!}
{!LANG-ae0dd731a75951ac14a68f4e713233d2!}	{!LANG-173a5b1a9fae99a97a890542f07e7c87!}	{!LANG-ee160c7504563c2a74f80d2d15d40712!}
	{!LANG-ce528a29c02338ec7bd7ceecc44653f2!}	{!LANG-8b52916d453076d95306eace175bcb1d!}
	{!LANG-a473e2ceb0f2b64997872eabf26478f5!}	{!LANG-c180147d56abf320738184d98f7c82c0!}
	{!LANG-ebf0c55ba884bb2e9150f51b6578963e!}	{!LANG-e2cb35c1dc860c2cdefee9ffb5b0bc84!}
	{!LANG-7859511e69649cc3856892d4c318ac62!}	{!LANG-96ccf8b3874c5cdcdc228a6d0394b00d!}
	{!LANG-49fcb8cbcfe8a2197913891496e11941!}	{!LANG-339b1c5c6e484131557779d9354fd861!}
{!LANG-2c73bfc6c991e8ca75e8f1fa664794f9!}	{!LANG-173a5b1a9fae99a97a890542f07e7c87!}	{!LANG-7bd39edd31a5872e662876bdd4de947c!}
	{!LANG-ce528a29c02338ec7bd7ceecc44653f2!}	{!LANG-98bd3fa492a51fa5a6793d3fb9dd9f72!}
	{!LANG-a473e2ceb0f2b64997872eabf26478f5!}	{!LANG-f8f7a291f391a1b8866ea91d942d2f3a!}
	{!LANG-ebf0c55ba884bb2e9150f51b6578963e!}	{!LANG-98b7b0bdeb42fb5d1069c28abd982d4e!}
	{!LANG-7859511e69649cc3856892d4c318ac62!}	{!LANG-6e87c008fa29591a581d429ed28d13a2!}
	{!LANG-49fcb8cbcfe8a2197913891496e11941!}	{!LANG-77778a88a1cf0faa87cf02f3efd6f723!}
{!LANG-a74c71a242fcefc5bea16182d931d3df!}	{!LANG-173a5b1a9fae99a97a890542f07e7c87!}	{!LANG-f1b3b24e6fc100b9c0b62788f419712c!}
	{!LANG-ce528a29c02338ec7bd7ceecc44653f2!}	{!LANG-300bea7f46cea507dd59ac9efa18e251!}
	{!LANG-a473e2ceb0f2b64997872eabf26478f5!}	{!LANG-56326088462c048674a539711fae740e!}
	{!LANG-ebf0c55ba884bb2e9150f51b6578963e!}	{!LANG-27beb39f78ee41cbe213f95b27ef59ae!}
	{!LANG-7859511e69649cc3856892d4c318ac62!}	{!LANG-16c299dc707a353f200cebd506358746!}
	{!LANG-49fcb8cbcfe8a2197913891496e11941!}	{!LANG-81f47e959d17ec7552cc6157e90d3b55!}
{!LANG-cc0cf8a51ae42b937094f504b8e5c237!}	{!LANG-173a5b1a9fae99a97a890542f07e7c87!}	{!LANG-96465ae3414b95b22629df241cf68792!}
	{!LANG-ce528a29c02338ec7bd7ceecc44653f2!}	{!LANG-6a989b3cb6e7e82218755b3f4ad4c818!}
	{!LANG-a473e2ceb0f2b64997872eabf26478f5!}	{!LANG-b762ccf5603d6c0b38b034d042863bab!}
	{!LANG-ebf0c55ba884bb2e9150f51b6578963e!}	{!LANG-4f801a1fc6ac0c44efc4a06b4cc834db!}
	{!LANG-7859511e69649cc3856892d4c318ac62!}	{!LANG-6d44a6502459af0c60b40c27561ee3ed!}
	{!LANG-49fcb8cbcfe8a2197913891496e11941!}	{!LANG-d50ac60ca3a1a48f330a3446cef36bdd!}
{!LANG-d1015b0a395ddbafde2ddccf37d71d69!}	{!LANG-173a5b1a9fae99a97a890542f07e7c87!}	{!LANG-1d2cd16d12e5657d441981f55e1a9cc7!}
	{!LANG-ce528a29c02338ec7bd7ceecc44653f2!}	{!LANG-605796186a40e7e8b645fa77a2bb05cf!}
	{!LANG-a473e2ceb0f2b64997872eabf26478f5!}	Талбай, та мандаж, чидун, байцаа салаттай.
	{!LANG-ebf0c55ba884bb2e9150f51b6578963e!}
	{!LANG-7859511e69649cc3856892d4c318ac62!}	{!LANG-d9438b22a3bcb3cf8b6e5bde09add062!}
	{!LANG-49fcb8cbcfe8a2197913891496e11941!}	{!LANG-d9cf1914db0eca93bf252d9634e22b56!}

{!LANG-33e7e173b66947397c401a0ffb2ce636!}

{!LANG-58cc2b5bebefef36a58bea3ae6886a19!}

{!LANG-df2558fb7073eb50aa05564788a5e4e1!}

{!LANG-7b88b62f977d5a5a1e367b4bf374ea6f!}

{!LANG-1554e1b0bd209fdff41d3aa47e63d689!}

{!LANG-73f36b1b9b526cdb149de995037630ae!}

{!LANG-205a6db176c819ca8478ffa1b4ab5ffd!}

{!LANG-6a83b900c8f3d3e9005561136c280740!}

{!LANG-815f5c02509300bc37efe9aa2063cda5!}

{!LANG-b253d5d9e2e2e4ba198f5e2ea728de2b!}{!LANG-393c3c8fd541dcd2f4b7ed5a52b5e1f6!}
{!LANG-4c6e285bc22d0095aba489b4e85d4b0e!}{!LANG-1f97e761636c18209c7f79fba21aada2!}
{!LANG-d027860a4df47071697d0e9ae4fc211d!} Дотоод эрхтнүүдийн хэвийн ажиллагааг хэвийн ажиллуулахын тулд та өдөрт 1.5-2-2 л цэвэр ус уух хэрэгтэй.
{!LANG-6ff49028ffb53e03bb56bc873bcef3cb!}{!LANG-a363c4837cefd364cb6ff1a2b5c6aa06!}

{!LANG-bc832f94ef89975ce4bb13986a867cf7!}

{!LANG-ce39a911f6336de4767a334d16695781!}

{!LANG-07515888f481a0f42493df62e066b37c!}

{!LANG-bef65990d3ef30606df7c5c43eb0e81e!}
{!LANG-08281f490f8daf806368f35c7b6d7255!}
{!LANG-c1a6a0e6e161da09c564066f2d3a5ce7!}
{!LANG-0c21a4f1ed54bb510d91b01dff9b39ef!}
{!LANG-2ac508e61f5e2a9e13cb7351472d3841!}
{!LANG-2d1a6e2f63f4f70218e47e66f6eaa3f4!}
{!LANG-828b73cd44f9f0a9ca0f5eaf2594cddf!}

{!LANG-4b2a8c81a0fd6ef91a1c2a03efc5278e!}

{!LANG-16f25726ff31543d0097395fc185abf9!}

{!LANG-6d46b00eeb62ab91b4a9fdb34943720c!}

{!LANG-f6a24802abba5a6eece820641fc37934!}

{!LANG-7abdbb646d10e7311a1251caf0d6b135!}
{!LANG-442fc5233324258abbdb5240ba338166!}
{!LANG-6d45c6a109421d725d82cd6bfb431d99!}
{!LANG-ce8dfeabc6580bd8e2fada67d5dade84!}
{!LANG-77dfc62d6a05b1f230f10e06a5b0917c!}
{!LANG-a0325c6b5ed787e90594ce23a170b4cc!}

{!LANG-160aeb30668cb37ea01a93892408f212!}

Хожим нь, бие махбодийг маш их ядарч туйлдсан тул жирэмсэн эмэгтэйн хоол хүнс зохих ёсоор тэнцвэртэй байх ёстой.

{!LANG-d0e5c9eea9fa7b856c74fd7a6d26ebd6!}

{!LANG-ff10df30c6a3d08a828cbf4b82d3db5e!}
{!LANG-e669a89b6b521944e73b7fb1cb15665c!}
{!LANG-f05fbeccb40bfae702cc0bf37b949d0d!}
{!LANG-8fe751f616c68b9bf08aefb791cc65f4!}
{!LANG-4c362a92aa488221b87358506b371329!}
{!LANG-afa79420f43615e8d1c674826c436e53!}

{!LANG-6141cd204de2ee3d9e4a9020c92c529e!}

{!LANG-410e4d754253545a9e1c6cda699bf71a!}
{!LANG-26baad1c61c2ee0efd665c3f725a4ee5!}
{!LANG-278448fdd878ae7f906145b1fd08c093!}

{!LANG-650f2b8b89b9f4dad8961ff247c3294e!}

{!LANG-21eab8d2699bb0634f7fb1c310712066!}

Гэхдээ та бүхс хэрэгцээтэй бүтээгдэхүүнтэйгээ идэхийг шийдсэнэд та үед тийм ч их шаардлагатай жигнэмэг, хэмжээг худалдаж авахыг хүсч байсан бол би үүнийг худалдаж ав, хооллох хэрэгтэй болно.

{!LANG-3d6e10057b0586d88515f2a9d395731f!}

{!LANG-4365a5087e03a3a8253a58d115b65192!}
{!LANG-a4762da93f8fd77882a14a86b673827c!}
{!LANG-8d4a2633028cefe1dc55e57cb455d58f!}
{!LANG-651f1e43a3ca997e8e7d457f908eac68!}
{!LANG-abf00ab56df7098d4a7fbc67cf432e7b!}

{!LANG-736ba3b89ec1fd01edfa3a1917420171!}

{!LANG-0b8e97e894a6e5580fbcd9dd03e4e210!}

{!LANG-5d790b28f231bfd526212e84bc885a56!}

{!LANG-347c87924968bb176f9a2e3e48518e4c!}

{!LANG-4a507e9c3e0efb3d002367740f67a921!}

{!LANG-f806a15053c3c2ea4158fac136afc5b0!}

{!LANG-26d51d8bdfe036b5bd884cf6d21e01ba!}

{!LANG-3debaa3453adb329c0caee7cd1d2eeac!}
{!LANG-45a7d2f4c0f03d3fda7273de4ba65146!}
{!LANG-775adb04eb317dc90e40095336dc812c!}
{!LANG-5fe42bff272bc46a1f282fdb9e329d0a!}

{!LANG-095ebd5560a19f8870eded3c36771581!}

Хоол тэжээл нь бидний биеийг slags болон хорт бодисоор биелүүлдэггүй.

{!LANG-8b6c23cb7af544ef2b9a4fe9326d35a6!}

{!LANG-273b4cb60373e250f5972a1a38df7383!}
{!LANG-2feb6b330aa8d73bc696c695bd1385de!}
{!LANG-c8d3dfa7f83b17568c714bbcf94232c1!}
{!LANG-0c4770d18abf26899f9331ffe3f92f41!}
{!LANG-04737197499ef28ff74a0f8a4dedbd2a!}
{!LANG-4d35b79903fbd2159d7f2c74a5d9a650!}
{!LANG-b6eeded8f290cd154872b9da37e3e4b4!}

{!LANG-33e0aa0e5cf95377afa4a2bd6d62fa98!}

{!LANG-6eac268bf9c951cae676cda6f688f147!}:
{!LANG-0db7c669e5dd8fbb382749d89768b192!}
{!LANG-839e879e4f89cac4002c69ce570bbf77!}
{!LANG-953b02af62d5d31bbc9d13854f3ca615!}
{!LANG-c80e5e68ace9bb1b1f0f24f516490ad0!}
{!LANG-734590d132907033e37203b1c0b799ad!}

{!LANG-8c4cfdcf75a62b97a15376d24581cacc!}{!LANG-46d8ae97f17e60ae6805147143c66df7!}

{!LANG-3b23931f3fe3fba3371a55e0fca8d947!}{!LANG-a030720b1b9763a06df1a8672820b590!}

{!LANG-7ce8dca018480a9f9e22957c1fe10ce6!} {!LANG-e3970ba11cee4ed511384f1a5dfc9611!}

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Жирэмсний 1 долоо хоногийн хоолонд хоол идэх нь хортой бүрэлдэхүүн хэсгүүдийг агуулдаггүй энгийн бүтээгдэхүүнийг ашиглахыг шаарддаг.

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Витамин дахь ирээдүйн ээжийн хэрэглээ ургамал, амьтны гарал үүслийн бүтээгдэхүүн үйлдвэрлэхэд зориулагдсан болно

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Дөрөв дэх долоо хоногоос эхэлж, үр хөврөлийн өндөгийг хавтгай дисктэй төстэй, аажмаар үр хөврөлийн өндөг олж авдаг.

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Жирэмсний 6 дахь долоо хоногт хүч чадал нь шинэчлэлтэй байдаг

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{!LANG-8bbf087baed62c044ed7643536bf989a!}

Жирэмсний 8 долоо хоногт хоолны дэглэмийн хоол хүнс нь олон төрлийн хоолны дэглэмийн тусламжтайгаар буцалгана.

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Жирэмсний 9 дэх долоо хоногт эмэгтэй хүний \u200b\u200bбиеийн 9 дэх долоо хоногийн турш, Идэвхтэй гормональ Перестрозо ба биржийн процессын түвшинд явагдана.

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{!LANG-96f6fc34b69fba0904cc78baafcfd546!}

Олон мэргэжилтэн ирээдүйн эхчүүдэд хоол хүнс, шинэхэн хоол хүнс, шингээсэн хоол хүнс, шинэхэн хоол хүнс нь эдгээр хүчин зүйлээс хамаарна.

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Онцгой анхаарал халамж өглөөний цайгаа төлөх ёстой.

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{!LANG-7d80afe47fa791326df33f676d08da95!}

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14 долоо хоногийн жирэмслэлт нь эрчим хүчний хэрэглээг ашиглан бэхэлсэн хийн хэлбэрийг өдөөсөн бүтээгдэхүүн үйлдвэрлэхэд хязгаарлалтыг шаарддаг.

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Энэ хугацаанд нялх хүүхэд харц, сонсгол, үнэрийг хөгжүүлдэг, мөн урагны идэвхтэй хөдөлгөөнийг эхлүүлдэг.

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{!LANG-2d4057156a8ab32cd4befc612da7770b!}

{!LANG-940ad9d665fe3d36f6a3f8a18e1ddd61!}

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Жирэмсний 17 дахь долоо хоногт хоол хүнс, хамгийн түрүүнд хооллох ёстой.

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Өтгөн хатахаас урьдчилан сэргийлэх, ходоод гэдэсний эрхтэний хэвийн үйл ажиллагаагаа хангахын тулд жирэмсэн эмэгтэй, жимс, жимс, жимс, жимс, жимс, жимс, жимс, жимс, жимс хэвлий.

{!LANG-683fd775ca6c005cd7d2c68ce9dadcfc!}

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{!LANG-b18c67cbd5bcb9a20ea4923590ead0cb!}

{!LANG-ef6c45ac1d8f88b44cc8cd05614c3f1c!}

Жирэмсэн эмэгтэй байнга эрчим хүч шаардагдана, ингэснээр та түүний нөхөхөд та бүрэн өөх тос, буурцаг, хатсан жимс, хатсан жимс, самар

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21-нд жирэмсэн болоход жирэмсэн эмэгтэйд зориулсан хоол хүнс нь жирэмсэн эмэгтэйг "амттай" иддэг.

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Эдем, шингэний хэрэглээс зайлсхийхийн тулд өдөрт 1.5 литрийг 1.5 литр болгон бууруулах ёстой.

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Умайн хэмжээнээс 24 дэх долоо хоногт, ходоодны хэмжээ, ходоодны нүх, ирээдүйн ээж нь янз бүрийн эвгүй шинж тэмдгийг мэдрэх болно.

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Жирэмсэн эмэгтэйг гэртээ хооллохыг зөвлөж, түргэн хоол хүнс хэрэглэхээс зайлсхийж, түргэн хоол хүнс, хүнсний хүлээн авах хуваарь руу наалддаг.

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Ирээдүйн ээжийн хоолны дэглэмийн хувьд бараг бүгд чухал юм. Бүтээгдэхүүний чанар, хэмжээ, хэмжээ нь жирэмсэн эмэгтэй, ураг.

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Жирэмсний 28 дахь долоо хоногт хоол хүнс, хамгийн түрүүнд ургацын хэрэгцээ, олон янзын хэрэгцээнээс гарах ёстой.

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Жирэмсний хоёрдугаар хагаст ургийн үйл ажиллагаа нэмэгдэж байна.

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Жирэмсний 30 долоо хоногт хоол хүнсээр хангах ёстой.

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Өмнө нь, чихэр, гурил, шарсан мах, шарсан мах, хоолноос хасагдах ёстой.

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Хоол тэжээлийн мэргэжилтнүүд дунд зэргийн хоол тэжээлийг дагаж мөрдөхийг зөвлөж байна, чухал дүрмүүд нь бүх жирэмсэн эмэгтэйчүүдэд ямар ч асуудалгүй, хоол боловсруулахад асуудалгүй байдаг.

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Жирэмсний 35 долоо хоногт хоол хүнс бол бие махбодид ашиг тустай байдаг байгалийн гаралтай бүтээгдэхүүний ирээдүйг ашиглах явдал юм.

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Жирэмсний 37 долоо хоногт хоол хүнс, хоол тэжээлийн болон олон нийтлэг, олон тооны дүрмийг дагаж мөрдөх ёстой.

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Жирэмсний өмнөх долоо хоногт, сүүн бүтээгдэхүүний хүлээн авалтыг үргэлжлүүлэхийн тулд сүүн бүтээгдэхүүний хүлээн авалтыг үргэлжлүүлэн хий.

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