Depression in mother at 50 years old. What are the symptoms of depression in women?
Last update: 08/11/2019
Depression is translated from Latin as depressed human condition. This is a special mental disorder and therefore it is very important to know how to get out of depression on your own or with the help of specialists. After all, it is characterized by a decline in vitality and mood, pessimistic assessment of the surrounding world and oneself, including inhibited state of motor and intellectual development, somatoneurological disorders of the nervous system.
Symptoms of depression include: as low self-esteem of one's personality, various cognitive properties, associated with one’s own destruction and detachment from the external environment.
A person in depressed state differs from other people in the prevalence and diversity of underestimations of their personality.
So, from this article you will learn:
- What is depression, melancholy;
- Types and signs of depression (postpartum depression, etc.);
- Symptoms of depression in women and men;
- How to get out of depression - 10 tips on what to do and how to get rid of it yourself;
- etc.
What depression is, how to get rid of it and how to get out of this state, read further in the article. Types, symptoms and signs
Depression- This quite common mental illness to date. Doctors often equate it to a cold, since according to statistics, in percentage terms, these diseases are much more common than others.
You can often hear the phrase “ I am depressed"from a completely healthy person. Basically, this is how people who feel failed in any life endeavors.
But, despite their failures, a person continues to live in his usual environment, without making any changes to his life.
From another point of view, the person who is actually suffering depressive disorders, constantly experiences depressed state And feeling of helplessness And alienation who do not leave him even for a second, does not notice his painful state, or rather, simply does not want admit oneself to be sick .
This fact significantly disrupts people’s ability to adequately relate to the world around them and prevents them from communicating with work colleagues and with your family, since the ability to logically and adequately evaluate this or that vital important situation.
Today, depression is one of the main problems of the public. This is primarily due to the increase in this disease among people.
The relevance of this problem in Russia, according to psychologists, is associated with the economic crisis in the country. People have no confidence in the future, do not understand current conditions, are worried about their future and the future of their children, and in this regard The amount of stress among the population increases.
Depression is quite difficult to detect, which influences a more in-depth study of this disease and the causes of its occurrence.
Results only Scientific research will help create the most relevant approach to diagnosing depression and providing related assistance for people who are worried about stressful situations and other psychological disorders.
2. What is melancholy 😟?
Melancholy is a human mental disorder that is accompanied by a number of characteristic symptoms.
These include: inability to experience joyful events, a certain degree of reduced thinking, lack of good mood, decrease in active life position.
People in state of melancholy prone to negative reasoning about life and others, they have a pronounced pessimistic mood in relation to real events.
People with this disease lose any interest in your job, they have no appetite, own self-esteem is low. (We already wrote about how to raise your self-esteem in the article - ?)
Today, melancholy occurs in almost half of the population. According to statistics, after the age of thirty, approximately 70% women suffer from this disease.
The likelihood of mental disorders and teenage children, also quite high.
Today, medicine is very helpful in treating this condition. How exactly to recover from it is described in detail below.
Important point!
Before starting treatment, it is important to correctly clarify the diagnosis. That the disease is precisely depression, and not the usual blues, which happens in the spring or a typical mood swing and temporary life difficulties.
They require serious intervention from specialists and properly selected medications. biochemical, and psychosomatic consequences of the disease.
The opinion that depression is 21st century disease, is erroneous from the point of view of experienced doctors. Since this disease was known and quite common in the distant past. Medieval healers defined depression as the last and worst stage of melancholy.
In ancient times, this disease was treated with opium tinctures, mineral healing waters, cleansing enemas, and full-fledged And long sleep.
The causes of depression are usually complex disorders of the nervous system, the factors of which are internal or external influences on the human psyche.
3. Main causes of depression 📝
- Alzheimer's diseases.
- Increased load on the brain due to prolonged stress.
- Drug use.
- Psychological trauma, for example, death of a relative, loss of a job.
- Climatic or seasonal factors, for example, in spring or winter.
- Excessive physical or mental stress.
- Iatrogenic type of depression. Excessive use of medications.
- Various head injuries.
- Separation from a loved one.
- Changing of the living place.
- (the habit of postponing important things until later).
It is not uncommon for a person to develop a state of depression for no reason. According to experts, in such situations, an important factor is disruption of normal neurochemical functions in the human brain.
4. Signs of depression in women and men 📚 - symptoms of “disease”
The states of human depression manifest themselves in quite a variety of ways, and, in most cases, they affect the body as a whole. It helps specialists to accurately diagnose the disease. complex symptoms, and this in turn contributes to the appointment correct And effective treatment.
A doctor can prescribe certain medications, as well as concomitant therapy, only by conducting a general diagnosis of the patient's mental disorder.
As a rule, the physiological signs of depression differ from person to person.
For example, most people loss of appetite, and for some it is on the contrary significantly intensifies during the period of illness. The same feature applies to problems with full-fledged sleep person. One patient may suffer from insomnia, and the other– constantly wants to sleep and suffers from a feeling of fatigue around the clock.
Symptoms of depression are divided into several groups based on associated symptoms.
Symptom No. 1. Emotional manifestations of depression in humans
- Interest in life and the world around us decreases or disappears.
- Increased irritability, even for no particular reason.
- Depressed mood, feeling of melancholy and despair.
- Feelings of helplessness and guilt in any situation.
- Low self-esteem.
- State of anxiety and panic.
- Anxiety, for example, about your loved ones.
- Inability to be content with previously favorite hobbies.
- Expectation of a catastrophe and other unforeseen events.
- Loss of emotional sensitivity.
Symptom No. 2. Physiological manifestations of depression in humans
- Painful sensations of a psychosomatic nature. For example, arms, legs, stomach, heart, head, etc. hurt.
- Disturbance or lack of sleep.
- Low performance.
- Disorders of the human digestive system.
- Increased fatigue, even with minor physical exertion.
- Increased appetite, or its complete absence.
- Decreased sexual desire, up to the occurrence of impotence (in men).
- Weakness during any physical activity.
Symptom No. 3. Significant changes in people's behavior
- Alcohol abuse.
- Tendency to loneliness and unwillingness to communicate with other people.
- Lack of desire for entertainment and hobbies.
- Use of psychotropic and narcotic substances to improve mood.
- Passive life position.
- Replacing important, necessary and urgent tasks is a waste of time.
- Preference for a sedentary or lying lifestyle.
Symptom No. 4. Cognitive disorders of the human nervous system.
Difficulty in making any independent decisions.
- Loss of clarity of thinking and inability to concentrate on anything specific.
- Loss of ability to concentrate your thoughts.
- Lack of attention.
- Periodic thoughts about committing suicide.
As with any disease, whether it is a cold or a cough, if you do not start timely treatment of depression with properly selected drugs, the patient’s condition will worsen every day.
At the same time, the number of symptoms of the disease and their severity increases, which can even lead to suicide properties patients, especially, if we consider teenage depression.
It is not uncommon for a sick person’s thinking to be so critical that they can easily be mistaken for a person’s dementia, instead of a serious mental disorder associated with an advanced state of depression.
Often the disease is accompanied by increased attraction of one’s own attention to life’s problems. Patient, usually, I'm completely sure that he has mental, or somatic disease.
In order for a doctor to make a correct diagnosis and prescribe appropriate treatment, stable ( at least 14 days) the presence of any of the above signs of depression in a person.
5. Main types of depression 📑
1. Endogenous depression
Endogenous depression is a severe type of disease. She brings a huge amount of suffering, like the sickest person, as well as his family and all the people around him.
To detect an endogenous type of depression in a person, there are certain symptoms.
These primarily include: inability to fall asleep in the evening, and early awakenings at dawn, lack of interest in the environment and society.
There are also external signs of this type of disease. These include: increased state of anxiety, systematic presence of causeless sadness and melancholy, depressed state of a person.
Secondary signs that a patient has endogenous depression are: slow motion, constant stoop, quiet and hesitant speech.
The external features of such people are lifeless, dull hair, as well as an sallow and gloomy complexion.
Characteristic signs the presence of an endogenous type of depression in a person is slow thinking And reasoning, absence concentration And attention, memory problems, absolutely not no desires or interests.
Advanced forms of this serious mental illness lead to a deterioration in the general condition of the patient, apathy towards the surrounding world and society as a whole occurs. Patients characterize their well-being as a heaviness in the soul, a depressed state similar to the duration of a serious illness and other similar symptoms.
People with this disease usually , with indifference relate to all surrounding citizens, including closest relatives. They withdraw into their inner world and think only about their difficult fate in life.
Such patients try in every possible way to distance themselves from their social position in society.
2. Manic depression
There is a group of people who, during the course of the disease, develop megalomania, inappropriate behavior in one situation or another, causeless change of mood, For example, sudden onset of joyful emotions, or, conversely, sadness. This type of mental disorder in a person is called manic depression, in other words, bipolar mental disorder .
This disease makes people irritable, overly active and quite self-confident.
Manic depression can be expressed in various forms.
The initial stage of this human mental disorder is a mild form of the disease called - cyclothymia . Citizens suffering from this type of depression experience constant mood swings. They may cry or laugh for no reason. The initial stage of mania (mild form) appears.
The most dangerous is bipolar , in other words, major depression. During the stages of exacerbation of this serious mental illness, a person develops obsessive thoughts about committing suicide, and during the manic phase of depression, all bad thoughts instantly disappear, clarity of mind and sobriety of mind appear. In addition, these patients are not able to foresee in advance the dangerous consequences of their own actions.
Not rare dysthymia diseases . This is depressive nervousness, the mildest stage of a person’s depressive disorder. Otherwise it is called minor depression or minor depressive disorder of the human nervous system. This includes postpartum depression , which is described in detail below.
In its various manifestations, depression is a condition of a person in which he disfigures the manner in which he behaves in society as himself. No person is immune from diseases of the depressive disorder of the nervous system.
A state of depression can hit absolutely anyone century a, old And young, single people and divorced or have never had a family, poor And millionaires. By the way, we also wrote in the previous article.
In the life of every citizen, events may arise that will certainly lead him to overexertion and stressful situations, which are the initial stage of a depressive disorder of the human nervous system, especially if unpleasant events simultaneously overtake the psyche or if they follow a systematic sequence.
When women seek psychological help, in most cases it is discovered and diagnosed major depressive disorder nervous system, compared with cases of male patients seeking help.
Experts on this matter have the opinion that women more often recognize their condition as a serious illness and rush to visit a doctor, and men They try to treat themselves, so they rarely go to the hospital.
But, as a rule, depressive experiences such as loneliness, helplessness, sadness and other mental disorders more common in female patients . In such states of depression in men, instead of qualified help from a specialist, they prefer to drown out their sorrows and adversity with the help of alcoholic beverages or other substances that can temporarily improve their mood and give imaginary self-confidence.
3. Masked depression
The stage of such depression, which occurs unnoticed by other people, is called camouflaged, or hidden depression. Experts consider it not as an independent disorder of the human nervous system, but as a result alcoholism or acceptance of other psychotropic substances, uplifting. In such a situation, men are practically don't ask for help .
A person's depressive disorder can manifest itself in a wide variety of forms. In certain situations, people's states of depression differ in their severity. For some, this state is clearly visible to others, while another category of people hides their psychological state from outsiders.
Easy, depression occurs in a situation where, against the background of certain symptoms, a person has a loss of strength and mood, he finds the strength to do his daily work and his usual activities.
Moderate, depression is when a combination of symptoms of a mental disorder prevents you from properly performing daily work.
Severe depression, this is when a person has all the signs of a nervous system disorder and they are noticeable to others, and also all these symptoms completely prevent the person from doing everyday activities and work.
4. Clinical depression
Clinical depression is otherwise called big, or monopolar depression. This form of disorder of the human nervous system is most common today.
Entitled " Clinical”, implies the presence of a single extreme position in the range of emotions. It is characterized by only one type of patient's mood, for example, sad or depressed.
In most cases, this mood does not go away during the day, and also causes insomnia, decreased appetite, mental anguish and pain, lack of joyful emotions, inability to concentrate on anything.
In such a condition, patients usually, consider themselves useless to anyone, and view their position in society or at work as absolutely meaningless and useless. Such people have very low self-esteem.
The points of view of experts regarding the occurrence of depression in people are divided.
Some doctors think that the disease is directly related to abnormal processes in the human brain. In most patients, the tendency to this disease is hereditary.
Other reasons include the following factors: stressful situations, postpartum period in women, death of relatives, feelings of guilt and helplessness, various stressful situations.
Doctors distinguish 4 main groups of symptoms of depression:
- Mood disorders. People have causeless, obsessive thoughts about their guilt in something, a feeling of loneliness and despair arises, they are constantly in a state of melancholy.
- Variable behavior. The person is completely withdrawn from communication with others, it is difficult for him to concentrate his thoughts, his thoughts are vague.
- Physical manifestations. Changes in body weight, disturbance or complete lack of sleep, systematic pain in the head.
- Complex mental disorders. The simultaneous presence of several of the above symptoms of depression.
The patient himself is not able to adequately assess his own well-being, since the symptoms of a person’s mental disorder can manifest themselves in different ways, and can be expressed to a greater or lesser extent.
The depressive state completely affects the mental state of citizens, clear thinking deteriorates to a large extent.
6. Main signs of depression 📋
Experts identify two main signs of depression.
These include: lack of interest in the joyful events of the surrounding world, a persistent feeling of melancholy and depression and extreme stage of the disease, this is complete indifference to all the people around and everything that happens in the world and the public. Constant feeling of sadness and depression, feeling of hopelessness And misunderstanding the meaning of one's life lead not just to sadness and tears, but to acute mental pain diseases.
When depressed, most people withdraw into themselves And do not want to communicate with others. In the process of such a psychological illness, a person’s attraction to the opposite sex disappears, and difficulties appear in achieving orgasm and erection.
During depression, a person's physical condition changes. He differs from those around him by his slow gait, quiet speech, stoop; in medicine this condition is called psychomotor retardation patient.
But there are also situations when people have an absolutely similar physical condition. They are distinguished by accelerated and restless movements, speech is loud and fast. This condition is called - psychomotor agitation .
State of depression much affects people's feelings and thinking. Usually, all patients' thoughts are directed towards negative moments of life. Pronounced, difficulty concentrating on a specific issue, difficult thinking, a person has memory problems, absent-mindedness, confusion of thoughts.
In such a state, a person’s feelings and thoughts do not reflect reality. The patient experiences anxiety, has low self-esteem, is surrounded by his own fear, guilt and feels useless to anyone.
Psychological feeling dissatisfaction with oneself And own life often intensified by all sorts of manifestations: the patient periodically has not only thoughts about suicide , but also his attempts, or developed plans to commit suicide.
Major depression is divided into several forms.
Psychopathic depression, during which hallucinations and delusions appear in the patient, the number of suicides increases significantly and treatment under the supervision of specialists is required.
Atypical depression when a mixed picture of the above symptoms is expressed.
Postpartum depression, observed in women after childbirth.
Dysthymia
Minor depression is called dysthymia. This is a protracted mental disorder of a person, which is accompanied by a lack of joyful events in life and emotions.
Dysthymia may last for several years. The accompanying gloomy mood of people during such a disease often leads to loss of work and family.
Previously, treatment of dysthymia was carried out using psychotherapy, and mainly psychoanalysis. There are other ways to get rid of this disease. These include: interpersonal, cognitive, behavioral therapy. Most experts say that mixed treatment with the simultaneous use of medications and psychotherapy is the best.
Spring depression - seasonal affective disorder
A special form of depression that occurs only at certain times of the year, e.g. in autumn or in the spring.
Many citizens who suffer from such a mental disorder may feel great throughout the year, but at one time or another they experience lethargy and a depressed mood.
According to statistics, this disorder most often occurs in the fall and ends by the beginning of spring. But there are other categories of citizens who suffer from depression at other times of the year. As a rule, spring depression occurs in women, but is less common in men.
Symptoms of this disease are: fatigue, drowsiness, loss of appetite, decreased performance, inability to focus one's thoughts on a specific issue, increased irritability, sense of anxiety, reluctance to communicate with other people.
Seasonal mental disorder goes away, without any special therapy, with the onset of another season. People feel a surge of strength and vitality.
Today's specialists can't answer definitively, what exactly is the cause of such depression. Basically, they indicate a decrease in the level of the joy hormone in people during a certain period of the year. Typically, this mental disorder is hereditary.
Bipolar depression (mania)
During bipolar depression, people experience changeable mood . It can suddenly go from joyful emotions to sad well-being, or vice versa. On average, this category of patients has an absolutely normal mood, despite systematic changes in it during the depression phase.
During exacerbations, a person exhibits symptoms similar to those of major depression: excessive activity, emotional arousal, and increased self-confidence. Usually, such changes in people’s moods are absolutely unrelated to current life problems.
The course of this disease disrupts a person’s usual activities and causes difficulties in performing daily work.
Develop and experience attacks of bipolar depression may happen in a completely unexpected way. People can experience all kinds of anxiety during the attack phase of a mental disorder. It is difficult for them to concentrate on anything, there is a feeling of guilt and alienation from the world around them.
There is also an opposite phase of mental disorder, as a result of which a person is different excellent well-being, elevated thinking abilities, feels a surge of energy and is in an inexplicably high spirits.
As mania increases, the patient's agitation increases, and his actions may become completely unexpected. Feelings of immense joy can change in an instant to indignation and anxiety.
For people with such depression, various failures and downfalls in life are unacceptable. They experience excessive attacks of anger and inflated demands on the people around them.
The lack of a critical attitude towards one's own condition is a distinctive feature of mania.
In what situations is an overly joyful mood regarded as a sign of mania?
- The need for rest and sleep disappears.
- Instant change of thoughts.
- Feeling of greatness and high self-esteem.
- Obsessiveness in communicating with others and increased talkativeness in general.
- The tendency to be distracted by extraneous elements that are not relevant to the task.
- Hobbies for something that will lead to complications in the future.
- Increased activity and acceleration of movements in all areas of life.
Only in a situation where the above symptoms are expressed quite clearly and also interfere with the normal existence of a person and his presence in public places, experts confidently put diagnosis of mania and prescribe appropriate treatment.
In severe cases, the inexplicable self-confidence of a patient diagnosed with mania may gradually turn into delusions of grandeur. With such a psychological disorder, a person decides for himself that he has the ability to communicate with supernatural invisible objects and recognize their voices. This behavior of patients is very dangerous for the people around them.
With mania, the speed of thinking in the brain increases significantly, the patient’s motor activity increases, and sexual desire increases.
Other forms of bipolar disorder are rare. These include: accelerated circular disorder And gloomy mania.
The symptoms of such diseases are similar to the above-mentioned causes of psychological disorder in people.
7. What causes depression in women 🙍♀️?
There are several types of depression that can develop in women.
These include:
- Agitated depression. The disease is associated with self-preoccupation, loss of social status and self-criticism.
- Pathological form of depression. Usually causes the death of relatives and close friends.
- Alcohol or drug use. Occurs with excessive consumption of alcohol or psychotropic substances.
- Iatrogenic depression. It develops from the uncontrolled use of medications, usually with a sedative or hypnotic effect, without a doctor’s prescription.
- Somatic. Caused by diseases such as brain tumors, hydrocephalus, sclerosis, epilepsy, thyroid diseases and others.
- Postpartum depression and depression in pregnant women.
All types of these mental disorders are accompanied by hormonal changes and other physiological processes in the body of women.
Postpartum depression
Mental disorders in women are significantly affected by excess active substances in the body that are responsible for the normal production of beneficial hormones that help maintain normal human mood.
Usually, depression in pregnant women or those who have given birth to a baby in the last six months arises and ends on their own, without any reason or medication.
But if the signs of a mental disorder are sufficiently pronounced, immediate medical intervention and concomitant treatment are required. According to statistics, depression after childbirth Approximately 40% of women are affected different age categories.
Postpartum depression is a disorder of the nervous system that develops in women from 0 before 6 months after the birth of the child.
A recurrent disorder of the nervous system that occurs around 15% women of childbearing age is called premenstrual syndrome.
During the course of this disease, women experience nervousness, sleep and appetite disturbances, and a broken and depressed mood. This period lasts no more than two weeks and ends with the onset of menstruation.
Depression. Symptoms in women. How to get out - advice from doctors and psychologists
8. Signs of depression in women 🙅♀️
Very often, the onset of depression directly associated with hormonal imbalances in the body . They affect the fertility of women of the appropriate age. In a woman’s body, this period is divided into several stages.
These include: menstrual cycle , pregnancy and childbirth , menopause. Peculiar changes in hormonal levels in the body occur in each of the listed periods. These features of the female body disrupt certain functions of the nervous system and, therefore, affect mental state generally.
Patients with such nervous system disorders experience mood swings depending on one or another phase of the menstrual cycle within 1-2 weeks.
Often leads to depression pregnancy, regardless of whether it is long-awaited or not.
But, oddly enough, abortions can only in exceptional cases cause depression. The greatest likelihood of depressive disorders in women is the time of birth of the baby, this is not affected by what kind of child was born.
Postpartum depression can be a mild form of nervous disorder, or a severe form of depression, which can occur several weeks or months before giving birth.
Experts say that such depression cannot come suddenly, and this is due to the fact that woman and previously had mental problems, but did not turn to doctors for help.
The psyche of women in labor is also affected by a sharp decrease in hormone levels. This condition is explained by the stressful situation associated with childbirth, as well as the occurrence new difficulties And responsibilities in your life, which are added with the birth of the baby.
In particular, postpartum depression is directly related to unsuccessful childbirth, problems in the family, financial troubles and other factors.
Not so dangerous for depression is menopause in a woman. Experts say that mental disorders during menopause are no different from depression, which can occur in any other period of life.
The most susceptible to mental disorders are those categories of women who have previously experienced nervous system disorders.
Today, depression in young girls is quite common. (ages 14 to 29). The risk of all kinds of mental illnesses in the younger generation prone to depression 4 times higher.
In girls at a young age, during periods of nervous overstrain, digestive disorders, they are prone to overeating, or, conversely, completely refuse to eat food. Such mental disorders often lead to other various diseases, and also significantly affect the physical development and health of the body.
If you refuse food, you may develop a serious disease called anorexia, which leads to a decrease in the resistance of the young body and contributes to the emergence of no less dangerous diseases, such as tuberculosis or pneumonia, as well as others infectious diseases.
How to help a girl cope with depression?
The general condition of the patient requires sufficient attention. Since problems associated with the digestive system require long-term treatment by a psychiatrist.
First of all, symptomatic therapy is carried out to promote the overall strengthening of the body. Nutritionists select special nutrition for the patient, and doctors monitor her general well-being.
Treatment will be most successful if started in a timely manner.
Stressful situations in women
The influence of various stressful situations on a woman’s body causes a high percentage of depression.
Stressful situations include:
- caring for a small child,
- troubles And disappointments in personal life,
- lack of a life partner,
- loneliness.
Great amount divorced women suffer from depression.
Many women break up with their loved ones, which can lead to reactive depression, which is severe and requires long-term treatment.
Women with a distinctive character are most often subject to mental disorders due to their imbalance or excessive self-confidence.
Symptoms of reactive depression
- Self-criticism is increased without any reason.
- There is no interest in everyday life and the surrounding society.
- Poor memory and difficulty making independent decisions.
- Sleep disturbance and increased causeless irritability.
- Having periodic obsessive thoughts about suicide.
- Constant feeling of fatigue.
- Headaches and general physical exhaustion.
- Increased heart rate, pain in the heart area and blood pressure problems.
Depression among citizens male occurs less frequently than in women. As is commonly believed " men do not cry”, and it is this expression that they try to live up to in everyday life.
But such a statement does not save men from the occurrence of various mental illnesses, including all kinds of depression.
The main symptoms of depression in men are: inability to control your emotions, weakness, inability to independently overcome all sorts of life obstacles, problems in your personal life.
According to experts, it is quite difficult for men to express their own emotions and feelings due to ordinary shyness.
Usually, men do not discuss personal problems or difficulties in the workplace. They believe that they can independently overcome possible obstacles that, one way or another, are present in their daily life.
Among men, few would consider visiting a psychiatrist for drug treatment of mental health problems. Men also practically do not turn to psychologists for the required consultation.
Male depression - signs and symptoms
9. Signs of depression in men 🤦♂️
Among the main signs of detecting depression in men are the following:
- Systematic use of alcoholic beverages or various drugs.
- Gambling addiction.
- Aggressive and unstable behavior.
The listed signs are only capable of suppressing a serious disease for some time, which requires immediate treatment.
Get out of depression with alcohol For example, no man can. In addition, the above signs of depression contribute to a deterioration in psychological condition and a difficult situation in society and family. There is no need to worry about depression and related symptoms.
The best way for a man would be to contact a specialist for help in a timely manner. Only a psychotherapist will help improve your quality of life and get on the path to recovery.
The same stressful situation in different men can cause the development of a complex form of depression, or get by with a minor mental disorder.
The following life troubles can be causes of stress:
- Dismissal from permanent job.
- Unsuccessful relationships with women.
- Difficulties in personal life and family.
- All kinds of psychological tragedies.
- Assignment to perform a responsible and complex task.
- Financial difficulties.
- Lack of purpose in life.
- Changing of the living place.
- Retirement age.
In addition, one can cite many cases of psychological disorder in men without any significant problems of apparent causes of depression.
It is important to note that in a situation where a person has previously had difficulties with emotional and mental state , then subsequently a minor stressful situation will be enough to cause a serious mental disorder and prolonged depression.
The factor of heredity is also important in the possibility of depression occurring with minor stress.
Experts say that the tendency to such a state is passed on from generation to generation, and in such a family it is very difficult and almost impossible to avoid problems with mental disorders.
Children from such families require a special individual approach. Recommended limit them in possible ways from stressful situations, and if the slightest suspicion arises of possible deviations in mental development, you must immediately seek psychological and medicinal help from specialists in order to avoid serious complications and disastrous consequences.
10. Depression in men and women: what are the differences 📖?
From the above it follows that men suffer from depression almost 2 times less often, compared to women. This feature is primarily explained by the high dependence of the women’s body on hormonal levels.
Lability of the nervous system of women is another reason for such statistics. Like the fair sex, emotional reactions are more pronounced. Often, it is enough for a woman to say a thoughtless word for her to develop a severe form of depression.
The duration of depression in men is significantly shorter., compared with the course of female psychological disorder. Depression in women usually lasts for several months and can last for years. Only with the right treatment can you get rid of this serious disease.
Despite the fact that depression in men is not as long-lasting, the disease can develop intensively And be more severe.
According to statistics, suicide attempts men commit more often than women. Since the weak half of the population needs quite serious reasons for attempting suicide, rather than the loss of one or another interest in life.
Women, even during depression, can go to work and do everyday household chores, but men are practically unable to do this during periods of mental illness.
How to get rid of depression on your own - advice from psychologists. Treatment of depression
11. How to get out of depression on your own - 10 tips from a psychologist to get rid of depression 💊
Proven advice from psychologists will help and advise how to get out of depression on your own when you have no strength to do anything.
Tip #1. Take responsibility.
Tip #2. Watch interesting and inspiring TV shows and movies.
Tip #3. Avoid solitude and loneliness. Communicate with people around you more often. Attend interesting events. Find yourself an exciting activity or hobby.
Tip #4. Allow yourself to accept help from other people.
Tip #5. Turn to the spiritual world.
Tip #6. Avoid alcohol and other drugs completely. They negatively affect the state of people’s psyche and worsen it with each use.
Tip #7. Regulate your sleep. Only long and healthy rest can restore the human nervous system.
Tip #8. Get some exercise.
Tip #9. Do something useful for the people around you unselfishly - show love to them, and they will reciprocate.
Tip #10. Use affirmations.
12. How to deal with depression 💉?
In modern medicine, any, even the most complex forms of human mental disorders can be cured. It should be noted that treatment will be most effective if it is started at the first signs of the disease.
Today it is difficult to avoid constant stress at work or in personal life, but properly selected drug treatment will help cope with life’s difficulties.
Only highly qualified specialists can help avoid depression, this psychologists And psychiatrists.
One of the most common treatments for depression is psychotherapy. The doctor will help you learn how to communicate correctly with people around you, change your negative style of thinking and behavior to a positive attitude towards life.
A specialist will help normalize a person’s emotional comfort and advise how to avoid the recurrence of a mental disorder. In cases of severe disease, it is used electroshock therapy for patients. It is prescribed in situations where the patient for some reason does not take or cannot take the necessary medications, or in cases where the patient’s condition poses a threat to his life or the life and health of the people around him.
The main drug treatment is application antidepressants . Select, advise and prescribe who can only professional doctor.
Self-medicate Not recommended, and even, it is strictly prohibited. Only a specialist can correctly select drug therapy that is safe for the patient’s health and most effective in a particular case of a person’s mental disorder.
During postpartum depression, as a rule, a woman breastfeeds her baby. In this situation the selection of medications must be particularly careful so that during the treatment of the mother it does not harm her little child.
Improvement in the patient's condition is evident in the first weeks of taking medications prescribed by the doctor.
But, it is necessary to take into account that in order to achieve a good treatment result and its stability, as well as to avoid repeated mental disorders, use medications it takes at least six months, and in some cases even several years.
13. How to get rid of depression on your own 📌?
In addition to drug treatment of depression, it is widely used today and is quite effective. aromatherapy. This is a great way to get rid of some types of mental disorders without using medications.
This type of treatment for the disease will be an ideal option for women, suffering postpartum depression, since not all medications can be used by them.
Aroma oils penetrate the human body through the pores and contribute to general improvement in well-being. With the help of such products you can lift your mood, since the aroma of oils has a positive effect on the human brain.
There are several ways to use aromatic oil. You can simply breathe them indoors, add a few drops while taking a bath, or use essential oils during a massage.
There is a huge variety of aromatic oils to get rid of mental disorders. The most effective are: lemon balm oil, rosemary, lavender, orange and many others.
14. Treatment of depression: 2 main ways 💡
Depression is a serious medical condition and patients require comprehensive treatment.
If stressful situations gradually go away on their own, then the diseases they cause will never go away without a trace unless effective, properly selected comprehensive treatment is started in time.
Today there are two main types of treatment for depression, This self-treatment, or with the help of doctors.
You can cure yourself only the initial forms of the disease, which have minor symptoms and last a short period of time.
Treatment by specialists is the most preferable and effective option. Since it is almost impossible (or very difficult) to get out of depression on your own when you have no strength to do anything.
Doctors, usually, are not supporters of self-treatment of diseases, especially if it concerns complex mental disorders in humans.
Let's take a closer look at the most modern, safe And effective methods of treating all kinds of mental disorders.
It should be noted that, first of all, successful therapy depends on established emotional contact between the patient and the psychotherapist. Only with a trusting and friendly relationship, the result of the therapy used will not be long in coming, and it will also be stable and more pronounced.
Main areas of treatment:
- Hypnotherapy.
- Social therapy.
- Classical psychotherapy.
- Treatment with drugs.
- Electroconvulsive therapy.
Today experts are trying to use aggressive ways to treat depression, namely, electroconvulsive, or drug therapy, exclusively in serious health problems, when the mental disorder is complex and lasts long enough.
The main drugs for the treatment of psychological disorders are sedatives and various antidepressants. For each patient, doctors select drug treatment individually.
To achieve the best treatment result and its long-lasting effect, the desire of the patient himself to get rid of depression forever is of great importance.
During the rehabilitation process, patients are obliged to strictly follow all doctors’ recommendations, as well as monitor their own behavior and try to establish friendly and trusting relationships with people around them.
What to do to prevent depression?
In order to prevent all kinds of psychological disorders, it is recommended to monitor the occurrence of initial signs of depression, and also try to get rid of them in a timely and effective manner.
If you think that you have become irritable And hot-tempered If you notice mood changes, lose emotional attraction to everyday activities, have problems sleeping, then you urgently need to think about proper rest, or a change of job and other changes in your life.
Healthy and long sleep is one of the most significant conditions for getting rid of stress and improving your psychological and emotional well-being.
Proper daily routine, also plays an important role in getting rid of the initial signs of depression.
15. Conclusion
In conclusion, the following should be noted:
Depression is heavy human mental illness. Her treatment must be taken with great responsibility. You cannot suppress all kinds of symptoms of the disease with the help of alcoholic beverages and various drugs.
If you discover any signs of a psychological disorder, you need to take immediate action. The best solution in such a situation is seeking qualified help from specialists.
This serious illness should not be confused with ordinary mood swings or seasonal blues (for example, spring depression). Depression differs in physiological signs that occur in the human body. It never goes away without a trace, but only gets worse every day, and gradually moves from a mild form to a severe stage.
Now you know how to get out of depression, what it is, how best to get rid of it, what symptoms and signs occur when a person is depressed, etc.
Never Do not start the course of such a disease, and do not wait for it to go away on its own. Seek advice from a psychotherapist, and he will definitely help you!
The onset of menopausal symptoms is observed at approximately 45 years of age. At this time, characteristic changes begin to occur in the reproductive system. Their action is aimed at suppressing reproductive function. Symptoms of menopause in women after 50 years of age become more pronounced and, unfortunately, often negatively affect their health and ability to lead a normal lifestyle. Just a couple of decades ago, the issue of pathological menopause was not given enough attention, and women were left alone with their problems. Currently, medicine has reached a new level that makes it possible to provide adequate therapy in cases where it is necessary.
What happens to a woman’s body after 50 years?
At the age of 50, the most active menopausal changes begin. It is upon reaching this age that the main stage of menopause most often occurs - menopause. This stage of menopause is characterized by the most intense course and global internal restructuring. At this time, the number of follicles in the ovaries is significantly reduced, their place is gradually replaced by connective tissue. The remaining follicles mature irregularly, and accordingly, the number of ovulating eggs tends to decrease. The ability to conceive rapidly decreases, which is expressed by such an external sign as the disappearance of menstruation.
At the hormonal level, the continuation of the dynamics of decreasing concentrations of estrogen and progesterone is monitored, which provokes a whole range of symptoms of menopause in women after 50. In response to a drop in progesterone levels, the hypothalamus begins to actively produce follicle-stimulating hormone, trying to restore the full functioning of the reproductive system. As a result, a significant imbalance occurs in the endocrine system.
The size of the internal organs of the genital area gradually changes towards reduction. The epithelial layer lining the uterus, fallopian tubes, and external genitalia becomes thinner. The production of mucous secretion by special glands is reduced.
Symptoms of menopause after the age of 50
Signs of menopause in women experiencing menopause can be divided into basic and additional.
The main signs of menopause include:
Menstrual cycle instability
By the age of 50, this phenomenon, as a rule, is observed in most representatives of the fairer sex. The interval between discharge can increase significantly, sometimes menstruation is absent for several months. For some women at this age, they stop completely, and then doctors talk about the onset of menopause. A sign of menostasis is also a change in the nature of menstrual flow. Menstruation may become much more abundant or, conversely, very scanty;
Hot flashes and autonomic disorders
Hot flashes are a very characteristic and earliest symptom. It is familiar to 85% of women who have entered menopause. This phenomenon occurs suddenly and is an ascending wave of heat that covers the upper body: arms, shoulders, neck, head. In this case, the above-mentioned areas become red, the heart rate increases, a feeling of suffocation occurs, and weakness and trembling appear in the arms and legs. Increased sweating occurs. In some cases, a brief loss of consciousness may occur. If the first menopausal changes began in a woman at about 45 years old, then by the age of 50, hot flashes can reach peak intensity.
The danger of this phenomenon lies in the negative impact on the activity of blood vessels and the heart, which leads to the development of various diseases in this area.
Most often, hypertension progresses against the background of aggressive hot flashes. Attacks of high blood pressure, frequent headaches, migraines occur
Symptoms of heart pathologies: frequent or, conversely, rare heartbeat, shortness of breath, a feeling of heaviness and pain in the chest.
Instability of psycho-emotional state. The human nervous system is subject to hormonal influences. Estrogens play a particularly important role in this. Their deficiency leads to the fact that the nervous system loses the ability to adapt to the effects of stress, which leads to frequent mood swings, sleep disorders, irritability, apathy, and sometimes deep depression.
Atrophy of the genital organs
There may be uterine bleeding not associated with the menstrual cycle, and the appearance of traces of blood after sexual intercourse. Libido decreases.
Decreased secretion of the sex glands, causing dryness and discomfort in the intimate area. Often women are concerned about the symptoms of atrophic vaginitis.
Frequent urge to urinate, episodes of urinary incontinence during menopause, inflammatory processes in the urinary system.
Additional signs
In addition to the obvious symptoms of menopause, additional signs may also appear.
- Atrophic changes in soft tissues, in particular the mammary glands;
- Changes in appearance: deterioration of skin, hair, nails, body contours;
- Numbness and pain in the limbs (especially at night);
- Weight gain.
Additional signs of menopause require medical supervision, since they can be either manifestations accompanying menopause or signals the development of independent diseases that require immediate treatment.
Find out what male menopause is in one of our articles!
Therapy of pathological menopause at the age of fifty
Considering the fact that at the age of 50 years, the manifestations of menopausal syndrome are most often most pronounced, to combat them it is often necessary to resort to the use of drug therapy. It can be carried out in the following areas:
The patient is prescribed medications containing plant estrogens. Such means can slowly but surely stabilize a woman’s condition and reduce the severity of pathological symptoms. Such treatment is justified if there is no obvious threat to the woman’s health. Phytoestrogens supplements are usually also enriched with various vitamins and minerals that help combat menopausal symptoms and its consequences. The most popular among all means of such action are:
Hormone replacement therapy is carried out. This method is indispensable in cases where menopause is extremely difficult for a woman to bear and is also accompanied by severe complications. For example, delay can be dangerous in cases of heavy uterine bleeding caused by estrogen deficiency; the cause can also be the development of serious cardiac pathologies that threaten the patient’s life. In such cases, the risk of using hormonal therapy is compensated by the effectiveness of the therapeutic effect. The type and dosage of these drugs should be selected by a doctor in strict accordance with the needs of the body and its condition.
The use of oral contraceptives (OCs) to combat pathological menopause can be considered the least evil. Such tactics, if selected taking into account the needs of a particular patient’s body, help prevent sudden changes in hormone levels. In addition, taking OCs eliminates the possibility of pregnancy, because, despite the gradual cessation of menstruation, ovulating eggs still appear from time to time.
How to support the body during menopause after 50 years?
Menopause is a time that requires closer attention to your health. To successfully overcome it, it is important to try to provide the body with optimal conditions for functioning. In particular, you should:
The onset of menopause after 50 years is a natural and natural process. You should not take it too seriously, but excessive carelessness is also fraught with consequences. It is important to have the necessary information about the processes occurring inside the body and carefully note the signals of trouble. Only such an attitude, combined with the support of an experienced specialist, can help avoid the pitfalls of menopause.
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Age-related depression in women after 40
Many consider the female age of 40-45 to be a crisis age. Undoubtedly, this is a difficult stage when there is a reassessment of values, a rejection of old thinking and a transition to a new understanding of oneself and everything that happens.
Women endure this difficult period of life in different ways: for some it passes unnoticed, for others it is painful and is accompanied by soul-searching, a feeling of disappointment and a state of extreme irritability. Such internal conflicts precisely contribute to the emergence of age-related depression.
A crisis state is a long process, but necessary, its value is confirmed by many experts. Let's try to understand the reasons for this turning point. How to meet it with dignity and painlessly survive?
Risk groups, or Who is more difficult to pass the test?
Most women who reach the age of forty are susceptible to age-related depression. For many, this period turns into a painful ordeal. A difficult transition to a new age is more often experienced by women who, for some reason, have not been able to experience the joys of motherhood. They are constantly accompanied by a feeling of inferiority and uselessness. Self-esteem falls and deep depression begins.
Women who were unable to acquire a second half experience approximately the same thing. Loneliness is pressing, hopes for a bright future are fading, daily soul-searching leads to nervousness. We are not talking about mood at all, it is absent, a woman who has stopped loving herself loses her smile for a long time.
The age crisis is also difficult for those who devote themselves and their free time entirely to children and family. Here the feeling of not being in demand, the understanding that much is irretrievably lost or has passed by, prevails. It becomes more difficult when there are deaths of loved ones, betrayal of a husband, or dismissal from work. You cannot do without the help of a specialist in such situations.
Nothing is more depressing than realizing that you didn’t have time to do anything for yourself.
Age-related depression also affects self-critical women, those who are accustomed to their external impeccability. Time is merciless, it is impossible to remain young and fit forever, you have to change your attitude towards yourself, and this can be quite difficult.
Starting to criticize herself, a woman becomes despondent, because like it or not, she has to give up the habit of being the most beautiful, slender, and spectacular. Plastic surgery can help, but what to do with the acquired internal insecurity?
How to recognize depression - crisis symptoms
Marriage, work, motherhood - all these are crisis stages in the life of any woman with inherent manifestations of depression. The age limit of 40-45 years is one of the most dangerous. A woman can emotionally change beyond recognition; this is a normal reaction of the body to everything new and as yet unknown.
To find yourself at the next stage of “growing up,” you need to rethink the path you’ve taken, understand what suits you and what needs to be changed, so as not to drag with you into the future everything that is unnecessary and burdens life.
It is difficult to resist a depressive state; it is often at this age that women commit actions for which they later have to pay. To save yourself from such troubles, it would be good to know the main symptoms and calmly react to them, without going into all seriousness.
Signs of age-related depression:
- anxiety, worry about the future, uncontrollable emotions;
- suspicion towards the husband, mistrust, grumbling about any reason, irritability, apathy;
- low self-esteem, negative perception of one’s professional abilities, nitpicking about one’s appearance, doubts about one’s own attractiveness;
- health problems associated with hormonal imbalance.
The list goes on, there are too many sides and manifestations of age-related depression. Even based on these signs, it is clear that you will have to live with the body’s surging, even expected, reaction to age for some time.
To somehow brighten up this transitional time, first stop being afraid of it. Remember, new joys, worries and time-tested advice from those who have successfully survived this problematic period and continue to enjoy life will help neutralize the ill-fated age-related depression.
How to overcome age-related depression - anti-crisis therapy
A particular area of risk during a crisis is personal life. This period accounts for the most family scandals and divorces. A woman reacts to everything aggressively, painfully and often commits rash acts.
Unmarried ladies without children can give birth to a casual acquaintance. Instead of understanding the reasons for their loneliness, they look for consolation and salvation in children, often not realizing how important this step is.
Having an unplanned baby can make depression worse
Many, having never matured, desperately cling to their last attempt to get married and seek their happiness in bars, saunas, dating sites or other people's families. Married young ladies often take a lover or have fierce fights with their husband’s mistress, if there is one.
To save the situation and save your family, be more tolerant and control yourself. A husband is not a whipping boy, he is a close person, and family is the most important thing you have. Think about this as often as possible. If separation could not be avoided, if possible, treat this circumstance without hysterics, with understanding.
A stamp in your passport does not guarantee a carefree old age; maybe everything is for the better; the wind of change will not deprive you of its pleasant breeze. Who knows, perhaps true love is waiting and ready to arrive, as always by accident?
Change your wardrobe, hairstyle, image. Don’t sit at home, relax, meet your friends, if you are alone, feel free to meet people and go on dates. The main thing is to be alone with your thoughts as little as possible. Pull yourself out of the blues by any means.
Have your children grown up and no longer need your care? Is your husband always on the couch or in front of the computer monitor? Try to look at it from the other side, you are finally free. You can take up long-neglected activities and hobbies, and start making new plans. Go on a trip or, say, do fitness. The modern range of entertainment is so wide that it will not be difficult to find and choose an activity to your liking.
Get together and visit an old friend!
Remain optimistic, even if life does not seem cloudless to you. A lot depends on your mood, don’t make things up and don’t look for problems where there are none. Remember also that no one cares about your age-related depression. These are solely your experiences and thoughts.
There is no point in sharing your grief and waiting for soul-saving conversations from your husband; he is unlikely to understand; rather, he will decide that this is just another whim. Children won’t be interested in this either, and it’s better not to disturb older relatives, they have a lot of worries of their own.
The influence of age on appearance and health is obvious, but not tragic. You should not look for the reasons for the appearance of wrinkles, cellulite, a double chin, extra pounds and a disappeared waist. Men look at these problems much more optimistically. They have almost no complexes, many are even proud of their age-related changes, for example, their tummy is so solid. It’s worth learning from them and not despairing if something in your appearance is no longer pleasing.
Don't compete with young beauties, don't run around clubs and don't flirt with young men. Being reckless will not make you younger. Sexuality, after all, comes with age, and by the age of forty it manifests itself in full, and your experience should not be underestimated.
During periods of depression, you should never console yourself with alcohol.
It is at this age that a woman has the time and opportunity to take care of her appearance. However, under no circumstances should you indulge in desperate experiments.
Health problems after anti-aging procedures will not make you more beautiful, so contact only qualified specialists. Cosmetologists, nutritionists and stylists will help you. Real professionals know the secrets and tricks in the fight against age-related deficiencies, they can handle it.
At the age of 40-45, many women change their attitude towards work. If you are lucky and everything was fine before this period, it is unlikely that drastic changes will be made, but if appearing at the workplace every day was annoying, work responsibilities were a burden, or worse, your career did not work out, most likely there will be quite serious actions. Before you quit, remember that at 40 and after 40, getting a good, well-paid job will be difficult.
As you grow up, do it with dignity!
Get rid of past dreams, they are no longer relevant. It's time to open a new wish list and start fulfilling them.
Accept and love the new you - adult, experienced, wise
Don’t despair if you didn’t succeed in becoming a film actress, having five children and marrying a respectable and wealthy man. Don’t write yourself down as failures, let go of what is no longer yours and will no longer be yours. Wisdom and experience will help you find new dreams, adults like you, and believe me, they have a much greater chance of coming true.
Most often, a person lives his life in anticipation of events, changes and happiness. All pleasure is concentrated precisely in fantasies and expectations. Finally, the moment comes when it is obvious that the future has already arrived. The person remains confused, this is the destination, what next? This is similar to depression after graduating from university or having a child. There is a feeling of emptiness, futility of further existence, unjustified expectations.
Depression after 50 years is a very popular problem. It seems that all the best is behind us or completely missed. The situation is aggravated by phenomena that, out of spite, demonstrate aging.
Depression after 50 years - factors
Perhaps vision is falling or hearing is deteriorating. The body becomes heavier and less mobile. Memories of youth are tormented by their irreversibility.
How to get rid of these unpleasant sensations and thoughts? Understand that every age and condition has its advantages.
One famous comedian, George Carlin, found the benefits of aging to be no longer having to carry heavy things, remember all the dates, and behave appropriately. Your body is on vacation - let your soul relax too. You can let go of the burden of having to please. Do you consider yourself an old man? So allow yourself to truly be it!
One of the errors of perception that a person makes during depression after 50 years (and at any other age) is belief in beauty standards. Once you learn to find beauty in the ordinary (no matter how trite it may sound), you will feel much happier.
Plus, maturity and old age can be very elegant. Stop focusing on stars with their eternally young faces and dozens of plastic surgeries behind them. Look at stylish European old ladies, find your style, and remember - your merits, experience, wisdom are much richer than your appearance. Youth is a time of searching. Maturity is the time when you are already whole and self-sufficient. Enjoy.
3. Loss of work, social status, separation from children
Any achievements, worries and people that accompany us in life are stages. The period begins, the period ends. Sadness about the end of another stage of life is a completely natural reaction. But remember - the end of one thing means the beginning of something else. Don't be afraid to move on. Life is so diverse.
Depression after 50 years - treatment
Remember that depression is a temporary condition. You won't always feel this way. Only you can bring the return of enthusiasm and joy closer. So don't delay.
What are the symptoms of depression in women?
More than 10% of the entire adult population suffers from various forms of depression. But most people are not aware of their condition and are embarrassed to seek professional medical help. Therefore, the disease often develops into a chronic form, leading to the development of severe pathologies of a psychological and physical nature. How does depression manifest itself, the main symptoms in women? What methods exist to eliminate depression?
Causes of depression in women
Women suffer from depression 2 times more often than men. This is due to hormonal fluctuations, lability and vulnerability of the female psyche. The habit of being critical of oneself, the constant desire to be ideal in everything leads to the development of female depression. Female depression is inherited - the first signs of depression appear most often at the age of 15–30 years.
Why does female depression develop:
Important! Apathy, fatigue, and a depressed state often occur with severe fatigue, stress, or the loss of loved ones. But most often, such symptoms pass quickly without any medication or medical assistance. We can talk about depression if the symptoms become chronic and worsen a person’s mental and physical condition.
How depression manifests itself in women
Depressive conditions can manifest themselves in different ways, depending on the form of the disease. The main symptoms in women are depression, sudden mood swings, lack of joy in life, increased appetite or complete refusal to eat.
Forms of depression and their symptoms:
- PMS is one of the most common forms of mild depression in women. Manifests itself in the form of increased fatigue, anxiety, irritability, and mood swings. The quality of sleep deteriorates, appetite increases, inexplicable panic. Usually, all negative signs disappear on their own; if PMS is severe, doctors recommend taking sedatives of herbal origin.
- Neurotic depression (dysthymia). This nervous disorder is characterized by low self-esteem, chronic fatigue, and lack of appetite. With dysthymia, a woman perceives any changes pessimistically, finds it difficult to concentrate, memory deteriorates, and insomnia appears.
- Pseudodementia is a type of depression that often occurs in women in old age. The main symptoms are impaired memory, concentration, and difficulties with orientation in space.
- Atypical depression often becomes the cause of obesity - a person begins to mindlessly eat stress. Experiences a constant feeling of hunger. In addition, the disease is accompanied by increased emotional excitability, which is replaced by apathy and drowsiness.
- Circular depression often occurs in the autumn-winter period. A woman feels constant boredom, she has a desire to lie down and do nothing.
Symptoms of depression cannot be ignored - the disease can lead to serious impairments and negatively affect mental and physical health. The most dangerous consequence of prolonged depression is suicidal tendencies.
Important! Craving for alcohol and other addictions only aggravate depression.
Signs of postpartum depression
After the birth of a child, postpartum depression occurs in every fourth woman. The reasons are changes in hormonal levels, anxiety, financial difficulties, constant pressure from relatives, lack of free time and personal space. The disease manifests itself in the form of increased sensitivity, against the background of which various accompanying symptoms develop.
Important! Depression does not always appear immediately after the birth of a child; the disease may appear within a year. The disease can go away on its own, but often becomes chronic - relapse is diagnosed in 20–25% of cases.
The main signs of depression in women after the birth of a child:
- decreased mood in the morning, which is caused by chronic lack of sleep;
- despondency, tearfulness, panic attacks;
- irritability, which may be directed towards the child;
- increased appetite or its complete absence;
- frequent attacks of headache in the morning, aching joints;
- decreased or complete absence of sexual desire.
- uncontrolled expression of emotions - a woman constantly experiences anxiety, worries about the future;
- constant desire to complain to someone, obsession;
- suspicion of her husband, constant search for signs of infidelity;
- irritability for any reason, grumbling.
Depression prevents a woman from establishing emotional contact with her child, which can cause him to develop various cognitive disorders in the future. With an advanced form of depression, a woman stops caring for herself and her child, and the risk of suicide or infanticide increases.
Postpartum psychosis may indicate blood poisoning, bipolar, cyclothymic disorder. Therefore, a woman needs to undergo a full examination.
Symptoms of depression in women after forty
After 40 years, women experience various serious changes in their lives - children grow up and begin to live independently, signs of fading begin to appear strongly, family life seems boring and monotonous, menopause sets in. How to deal with age-related depression? A woman should reconsider her life priorities, get rid of unnecessary things and connections - all this burden can cause mental disorders.
Important! Menopausal depression is a very dangerous condition that can lead to dementia and other serious problems. During this period, a woman should closely monitor changes in her mental state, especially if depressive states have manifested themselves previously.
Signs of age-related depression:
Health problems and hormonal changes only aggravate the depressive state.
When the first signs of depression appear, you need to seek help from a specialist - he will tell you how to treat, what needs to be changed in life, in communication, and select a treatment regimen.
Modern doctors rarely use radical treatment methods in the form of strong medications and electroconvulsive therapy; they try to limit themselves to hypnosis, social and art therapy, and classical psychotherapy. Drug treatment is used for clinically significant depression.
Main groups of drugs:
- Antidepressants help increase the synthesis of the content hormone. Modern popular drugs - Prozac, Lerivon - are not addictive. Duration of therapy is 4–8 weeks.
- Neuroleptic drugs – Solian, Rispolept. They are prescribed for exacerbation of depressive states and psychoses.
- Tranquilizers – Phenazepam, Trioxazine. They suppress the activity of the nervous system and are addictive.
- Get enough sleep. With chronic sleep disorders, the psyche is the first to suffer.
- Learn to express negative emotions - the anger and sadness that a person leaves inside begins to destroy him. You can give vent to your emotions through active training and dancing. Art therapy helps a lot - you can draw however you want and whatever you want. Drawing helps you create internal balance, realize and accept your own emotions.
- Long walks, swimming, yoga help to calm down and find peace of mind.
- Start keeping a diary. A description of the day will help you see your achievements and raise your self-esteem.
- Limit the flow of information - modern media broadcast a lot of negative information, which settles in the subconscious and destroys the psyche. Meeting with friends and reading a soulful book is a great alternative to an evening watching TV.
- Get rid of perfectionism, learn to accept compliments and praise.
- Treat yourself to pleasant little things every day. It is common for a woman to take care of her loved ones, while completely forgetting about herself, her desires and interests.
- Aromatherapy is one of the safe but effective methods of treating depression, especially its seasonal form. The smell of the sea, pine aromas, essential almond, mint, and orange oils have a beneficial effect on the psyche.
All drugs for the treatment of depression are prescription drugs and can only be taken under constant medical supervision.
Complex therapy necessarily includes vitamins - folic acid, A, C, E, D. Often the cause of depression is a deficiency or excess of magnesium, insufficient amounts of zinc, chromium, and iron. The best vitamin complexes for the treatment of depression are Doppelhertz active magnesium, Vitrum, Neuromultivit.
How to get out of depression on your own
In mild forms of depression, you can get out of it on your own. The main thing is to realize that the problem exists and it needs to be solved. There are many techniques and recommendations that will help normalize your mental state.
What to do to get rid of depression:
Important! When recovering from depression on your own, it is important to start - it only takes 21 days to develop a new habit.
Depressive conditions are common among modern women and can occur at any age. The disease is manifested not only by mental changes, but also by deteriorating physical condition. At the initial stage, you can try to relieve depression on your own with the help of herbal remedies and art therapy methods. Sometimes it is enough to change your usual lifestyle a little and get enough sleep for the disease to subside. But it is better to seek help from a psychotherapist, psychologist or psychiatrist.
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Depression after 50 years in women
Depression in women is expressed by depression, the blues irritate everything around. These are the initial manifestations of a painful condition.
Depression in women is just beginning:
Very often we ignore this state, because life is not sweet and sometimes unbearably difficult and, unfortunately, we are in a good mood very rarely.
We don’t pay attention to constant anxiety, some kind of dissatisfaction with ourselves and everything in the world, it all accumulates.
The result of this can be very serious, the body’s strength is exhausted. If you don’t help your body at this time and ignore and deny your condition, more serious signs of depression in women will appear:
The depressed state reaches:
Symptoms of depression in women:
A feeling of incomprehensible internal tension, anticipation of danger, disaster, vague excitement that has no reason. The woman behaves restlessly and cannot find a place for herself.
A feeling of oppression, a vague feeling of oppression in the chest, despondency, hopelessness, despair, depression, reaching the point of complete powerlessness.
Sudden mood swings:
In the morning, women feel very bad, but improves slightly by lunchtime and in the evening.
Persistent thoughts about one’s own uselessness to anyone, poor assessments of the past and present, and the prospects for the future also contain negativity. Constant feeling of guilt that I did something wrong.
Difficulty concentrating on something:
Concentration deteriorates, movements slow down. Housework is difficult and problems arise at work.
Absolute indifference to the entire surrounding world appears, lethargy, no interest in life itself, sleep is lost, appetite, the instinct of self-preservation decreases, indifference to sex and the joys of life.
The loss of experiencing pleasure, receiving joy, experiencing hatred, compassion, everything is accompanied by strong dissatisfaction with oneself, and strong internal discomfort.
Constant grumbling, grumpiness, bitterness towards everything and everyone, with demonstrative behavior appears.
All symptoms in women do not appear at once; usually some symptoms are pronounced, others are weaker.
The doctor makes a diagnosis based on pronounced symptoms: if anxiety is expressed: anxious form, if apathy: apathetic.
The character of a woman is very important:
It’s not for nothing that they say that you need to perceive everything with your head.
Symptoms of hidden depression appear:
There is nothing shameful in this illness, you are such a person, responsible, vulnerable, worried about everything and everyone. You need to understand that you can’t get out on your own and you need help.
Below I will write about a drug that I take from time to time; we do not have psychologists or such specialists in general. But if you can, go see them.
Herbal medicine, unfortunately, will not help here; more serious treatment is needed.
How to get rid of depression on your own:
Modern drugs cannot cause harm in treating the disease.
Each of us has had and still has situations when life drives us into a corner. It seems that everything is a dead end and there is no way out and worries, sobs, and hysterics begin.
Every day we get worse and worse, it is no longer possible to assess the state of things sensibly, you wonder how to get rid of depression on your own, is this possible.
This state can be understood when you lose loved ones. It is very difficult to survive this. But it is necessary. Everyone knows that a person can walk on earth for a certain time allotted to him. Then he dies, someday we will all die.
No one lives for 200 years, we don’t see them, no one came from there back to earth, which means this needs to be understood and accepted. Hard? Yes, it's very difficult. But we remain alive, which means this is necessary for some reason.
How to get rid of depression in women at home:
If things get really hard, go to people:
This is how I experienced the loss of my father. When I felt really bad, I took Fluoxetine 20 mg in the morning for 10 days. Do not get carried away with this drug, it should only help you at first.
Our age is a time of loss of family and friends, the more terrible it becomes from such thoughts! But life goes on and we need to live.
You are the most wonderful and attractive on earth, remember this!
Helping ourselves with depression:
It happens that at this age a person is lonely. The other half left this world or it didn’t exist at all, don’t be alone and don’t isolate yourself in an apartment.
It is difficult to find friends when most of your life has been lived, but loneliness is even worse. Join some hobby club or visit children in orphanages.
Go swimming if your health allows, or go to the cinema. At various presentations and sales, you may meet someone and you will have a friend or girlfriend. This is a real help for depression.
Now we know how to get rid of anxiety, depression and irritability. God will protect and keep you.
Depression in women is treatable and everything can be fixed; failures and blues will go away forever.
Video to help you, depression symptoms, causes:
Depression in old age is very common. We can say that this is the most common disease in people over 55 years of age. According to the World Health Organization, depressive symptoms occur in 40% of elderly patients who consult a doctor for various diseases.
Women suffer from depression twice as often as men, and in women it most often develops at the age of 50 - 60 years, in men at 55 - 65 years.
The main reason for the development of depressive disorders at this age is the situation of one’s own aging - increasing physical weakness, difficulties in self-care, difficulties in communication due to severe weakening of vision and hearing, loneliness. In addition, old age is rich in various losses, for example, grief over the death of a loved one, the possible illness of a spouse, separation from children, loss of work and loss of social status. Such events occur more often in the second half of life than in the first.
In old age, the adaptive capabilities of the body as a whole decrease, activity decreases, emotional resonance decreases, and stubbornness increases. Older people are beginning to pay more and more attention to their feelings and are overly concerned about their health. It has been established that only about half of older people have an adequate attitude towards their physical condition, one quarter has an overestimation, and the other has an overestimation of a perverted, hypochondriacal nature. Patients are absorbed in the internal workings of their body and are convinced that they have a serious illness.
Over the years, the number of experienced illnesses, operations, accidents accumulates, and it is easier to feel sick and in danger. Excessive hypochondriacal preoccupation is often provoked by an exaggerated idea of what activity was previously and what it has become due to physical limitations with age. The unpleasant sensations that appear in the body distract from the outside world and increase turning inward. In general, the older a person is, the less worthwhile things he has to do, nothing distracts him from thinking about himself, and it is easier to notice and talk about minor violations and manifestations.
Elderly people are often oppressed by thoughts about what they missed in the past, remorse, and loneliness. They experience a painful feeling of emptiness and uselessness. Everything that happens before your eyes seems insignificant and uninteresting. Attempts to support and reassure seem to such a person insincere, stupid, empty and often have the opposite effect.
Depression usually develops slowly, although it can also develop acutely, when a decrease in mood is preceded by a sudden mental trauma or acute illness. Depression, unfounded or exaggerated fears for one’s health, the condition of loved ones, and material well-being appear and increase. Attachment to relatives and friends weakens, social connections decrease.
A familiar picture: an old woman sitting alone on a bench in the yard - a mournful pose, her gaze directed into nowhere, the corners of her mouth downcast, her facial folds emphasized - her whole appearance speaks of deep sadness. Talking to such people reinforces the idea that they have a mood disorder.
Essential in the experiences of an elderly person is a painful rejection of one’s own aging, both in its physical and social expression. The loneliness he complains about is of the nature of “loneliness in a crowd.” Impressionability, suspiciousness, vulnerability, pedantry, a tendency to anxious fears, self-accusation and self-abasement increase.
In some cases, the picture of late depression is determined by a gloomy, grouchy and irritable mood with grumbling and outbursts of discontent over the most insignificant occasion (grumpy depression). As a rule, complaints about a bad mood can only be heard when questioned. Neither the patient nor relatives seek medical help, treatment is rejected. However, the essential thing remains that such experiences are painful for the elderly and turn them into suffering people.
Depression in old age is characterized by a combination of anxiety and sadness. Anxiety is pointless in nature, devoid of specific content, or filled with vague gloomy forebodings and the expectation of all sorts of misfortunes. It is especially intensified in the evening and night hours. Patients sob, lament, moan, look around in confusion, wander confusedly or rush around the room. An anxious and melancholy state is combined with slow, inexpressive speech, lethargy, and inactivity. An elderly person is confident in the hopelessness of his situation, it seems to him that depression will last forever, it seems that life has never been and will never be different (nothing pleases or gives pleasure). A typical complaint is the painful feeling of emptiness of today. Everything seems insignificant, uninteresting, the future does not bring anything positive. Patients spend most of the day in bed, are not interested in what is happening around them, and neglect the rules of personal hygiene. Often such patients say: I torture my relatives, they will be better off without me.
In these cases, the risk of suicide is especially high, associated with ideas of self-blame, feelings of hopelessness, hopelessness and loneliness. Awareness of one's own insolvency, the inability to adapt to changing living conditions, and family and household conflicts pushes an elderly person to commit suicide. Suicidal thoughts are especially common in older people when depression is combined with a severe chronic somatic illness. Patients can hide thoughts of suicide for a long time and dissimulate suicidal tendencies. Careful questioning helps to detect the patient’s desire to end his life: does he feel that life has lost its meaning; does he have a desire, when he goes to bed in the evening, not to wake up in the morning, does he dream of death as a result of an accident, how does he feel about the possibility of ending all his suffering at once.
Often, with late depression, complaints of poor memory, disorientation, and difficulty concentrating come to the fore.
Sleep disorders are always present in the picture of late depression. Symptoms of insomnia include interrupted sleep at night and early awakening with poor health in the morning. Contrary to popular myth, older people need as much sleep as they did when they were younger, if not more. What's more, many older people like to nod off in their chairs while they're awake, a habit that can interfere with what's called a good night's sleep.
To the oldest person, his mood may seem normal and quite natural. Thoughts about psychological help or taking medications are categorically rejected by these people. Patients complain not so much of a bad mood as of feeling sick. Relatives are surprised when they are told that this type of mood can be regarded as a mental disorder. In these cases, they say that depression is hidden under the guise of a somatic (physical) illness. Diagnosis of these conditions is especially difficult, since somatic complaints and various functional disorders make general practitioners suspect the presence of age-related disorders in the functioning of internal organs.
On the other hand, old people often hear from others: “What do you want at your age?” However, the presence of reversible impairments in memory, attention, and intellectual disability in depression emphasizes the importance of early detection and timely treatment of these conditions.
Various psychometric scales for assessing depression help detect depressive disorder. Despite the enormous importance of scales in identifying and assessing depression, the decisive role in diagnosis belongs to a medical specialist.
In addition to mandatory treatment with antidepressants, patients with late-onset depression need psychotherapeutic help.
Advice like “get busy and it will become easier, pull yourself up, don’t be sad, smile” is not only not effective, but, on the contrary, aggravates the condition of a depressed patient even worse.
Therapeutic activities should direct the patient to receive pleasure. Older people should be encouraged to establish new social relationships and re-establish old ones, and to rekindle or develop new interests in games, home activities, and church. Active participation in mutual assistance and the lives of other people has a beneficial effect. It is important to highlight past achievements and positive interactions, reassure and instill hope, gradually changing motivations from the desire to die to the desire to live.
And it is no coincidence that patients in a hospital or sanatorium feel more comfortable than at home. Here they have their own company, there is no loneliness: they walk, knit, just talk, find understanding, do not feel like a burden to their loved ones, and take a break from problems at home. Gradually the desire to live, to be useful returns, I want to help my children with something. A philosophical attitude comes to life: it doesn’t matter, if your health worsens again, there is hope for help, depression used to go away and now it will pass.
Psychotherapist
Mikhail Viktorovich Golubev.
I don't know what depression is. And God willing, I will never know. At 50-60 years old... and depression? Yes, it can only be for those people who do not know what to do, have no interests and are not a self-sufficient person. You need to walk, read a lot, be interested in life, learn something new and enjoy everything - a new day, rain, flowers, your favorite tea, candy, apple. And be able to be surprised. After all, there are so many wonderful, and sometimes wonderful, things around us! That is, I am talking about real miracles that many do not see. Especially atheists.
They say, show us a miracle and then we will believe in God. And the fact that they themselves are a miracle with an organism that is a self-healing system, that they were born after the merger of two small cells and grew beautiful and large, that a miracle is all life on earth - not just people. That every grain contains a powerful program that always, in 99.9% of cases, works unless there is some kind of failure.
I am also surprised by people who constantly complain about life - it’s bad, it’s bad, the salary and pension are small, every day the same thing - everything is boring. But let them just imagine that they have no home, or... they came home, and there is no light, heat, water or food in the refrigerator. How are they after this? Will it be good?
We are not used to appreciating what we have and always want more. We envy, we get angry, we hate.
Depression is a serious mental illness that requires immediate treatment. During depression, symptoms in women appear not only at the psychological level, but also at the physiological level, so they are difficult to confuse with short-term sadness or depressed mood.
Depression occurs in young girls, adults, and older women. However, there is a relationship between a woman’s age and the causes of the disease. A common cause of the disease is age-related crises - periods of time during which a person moves from one age-related state to another.
For young girls in their 20s, depression can be caused by entering adulthood, increasing responsibilities, problems with school and the opposite sex. At this age, many young women begin to live independently away from home, which is accompanied by severe stress, which can provoke various mental disorders, including depressive ones.
After the birth of a child, a woman’s body is especially susceptible to the threat of depression. Hormonal changes, physiological changes, lack of free time and sleep in the postpartum period create additional risks for the female psychological state. In this case, family and friends need to know how to recognize depression and take the necessary measures in time.
The next crisis comes after thirty - at 30 years old, a woman shows the first signs of aging. If by this time your personal life or career has not been established, the condition is aggravated by pressure from society.
During depression, symptoms in women after forty appear more clearly. This is caused by hormonal changes, health problems and growing children. Grown-up children leave their parents' home, and another crisis begins in the life of the family. After 50 years, age-related depression in women is exacerbated by the onset of menopause.
In addition to age-related depressive conditions, seasonal depression is also distinguished. Many patients come with complaints of autumn and winter depression, which is associated with a lack of sunlight and vitamin D.
Symptoms
Unlike depressed mood and fatigue, which disappear after proper rest and sleep, depression lasts for several months. Symptoms of depression at the psychological level are difficult to recognize externally; they are revealed only as a result of a personal conversation. You should pay attention to the following signs:
- An unreasonable feeling of sadness and melancholy;
- Lack of meaning in life;
- Apathy, unwillingness to do anything;
- Exacerbation of fears and phobias;
- Constant feeling of anxiety;
- Lack of joy in life;
- Exacerbation of complexes, low self-esteem;
- Mood swings;
- Paranoid thoughts;
- Hypochondria;
- Unreasonable concern for the life and health of loved ones;
- Thoughts about one's insignificance, suicidal thoughts.
Depression manifests itself at the physiological level with the following symptoms:
- Sleep problems (insomnia or excessive sleepiness);
- Changes in appetite (no or increased appetite);
- Digestive problems;
- Decreased or absent libido;
- Exacerbation of chronic diseases;
- Muscle pain, general weakness.
If you notice the above symptoms in your loved ones, it is advisable to talk with them, provide support and, if necessary, advise them to see a doctor. If a woman prone to neurasthenia shows signs of neurosis along with depressive syndrome, you need to seek help from a psychotherapist.
Manifestation of depression
Deviations in behavior help to recognize depressive states in time and take measures to eliminate them. If a woman is constantly depressed, this is a reason to be wary and study the following signs that may signal depression:
- A woman tries in various ways to avoid communication with other people. She refuses to attend entertainment events for no reason, preferring loneliness.
- She stops following external events and is not interested in news and incidents.
- The woman resorts to psychotropic substances (alcohol, nicotine), aggravating her condition.
- A depressed woman stops taking care of herself, using cosmetics and showing interest in her appearance.
If a woman has been diagnosed with depression more than once (with frequent suicide attempts), then hospitalization is necessary.
Getting out of depression on your own
If a woman has symptoms that last for more than 1 month, this is a reason to consult a specialist. But not in all cases, conversations with psychologists and medications prescribed by a psychotherapist give a positive result. Sometimes a person is able to overcome the disease only through his own volitional efforts.
There are many effective methods to combat this disease. Below are some of them:
- Try to understand the cause of depression. If it is caused by hormonal changes in the body, it would not hurt to visit an endocrinologist and gynecologist. Try joining a volunteer team or finding a new activity you enjoy.
- Communicate. There are many communities on the Internet where you can find interlocutors with similar interests and problems. When communicating, try not to complain or blame external circumstances and other people for your failures.
- Try to move more. During depression, this is especially difficult, but necessary.
- Don't be afraid of change. Try rearranging the furniture in your apartment, getting a new hairstyle, or starting to learn a new language.
- Give up smoking and alcohol, which give a temporary illusion of calm, but in reality have a depressing effect on the nervous system.
Remember that depression is a serious illness that requires examination and comprehensive treatment.
Reasons to see a doctor
The only question that arises during a woman’s depression is how to get out of it, and doctors’ advice convinces her of the need to use medications. To get a prescription for an antidepressant, you need to visit a psychotherapist who will not only select the appropriate medication, but also conduct a course of conversations.
In some cases, contacting a doctor should be done immediately. You can use the helpline or call an ambulance. It is recommended to consult a specialist if you hear voices in your head.
If a patient has uncontrollable thoughts about suicide or harming himself or others, he should urgently seek medical help.
Seeing a doctor is highly recommended if your loved one is depressed, abuses psychotropic substances or has lost touch with reality.
Safety of using folk remedies
To get out of a depressive state, some female representatives resort to traditional medicine.
Do not forget that the effectiveness of this method has not been proven. It must be borne in mind that sometimes folk remedies cause additional harm to an already weakened human body.
You should not trust recipes that contain alcoholic beverages in their ingredients. Alcohol has an extremely detrimental effect on the nervous system and increases depressive mood.
Be careful when consuming certain sedative herbs. Substances of plant origin can cause allergies and other unpleasant side effects. For example, motherwort causes drowsiness, and valerian is addictive.
Vitamins and dietary supplements
Some experts associate the occurrence of depression with a lack of vitamins in the human body. The cold season accounts for the greatest number of depressions. Due to lack of sunlight, the body does not receive vitamin D, which is important for cognitive processes.
Vitamin B6 is no less important for the female body, because it is involved in the metabolism of estrogen. A deficiency of this vitamin causes hormonal imbalance, which can cause depression. Thanks to folic acid, serotonin is produced - the “happiness hormone”. With a reduced level of this substance in the female body, the risk of depressive conditions increases.
Most vitamins are not sufficiently absorbed by the body from the daily diet. To compensate for the lack of vitamins and minerals, you should take biological supplements and vitamin complexes daily to prevent the risk of developing depressive conditions.
In the fight against the disease, psychologists advise not to delay treatment, because the consequences of depression for a woman can be irreparable. People who remain in this state for a long time risk being left without work and without the support of friends.
The depressed state of the mother negatively affects the atmosphere in the family, because her husband and children suffer along with her, deprived of care and attention. Depression has a detrimental effect on a woman’s health due to the fact that she stops taking care of herself and her diet.
Research shows that children whose mothers had mental disorders are 80% more likely than others to develop depression.
Experts are convinced that the best way to avoid depression is to prevent the risk of its occurrence through a healthy lifestyle, proper nutrition and moderate physical and mental activity.
Depression is one and a half times more common in women.
Basic symptoms of depression in women- severely depressed mood, a feeling of uselessness and worthlessness, impaired ability to feel joy or satisfaction, various somatic abnormalities, including dizziness, weakness, headaches, changes in blood pressure, tachycardia.
Basic information
Depression - mental illness, which is considered one of the most common mental disorders in the world.
About 40-60% of people who commit suicide suffered from depression.
And a quarter of women living in developed countries have experienced this disease at least once in their lives.
Some people tend to treat depression with disdain, underestimate its danger and assume that any person can cope with it on his own, and if he cannot, then he is most likely just lazy or likes to be pitied.
This opinion is especially common among those who have never experienced real depression and equate it with a bad mood.
However, it is incorrect to treat a serious mental disorder this way: people with depression in most cases unable to cope with it on my own due to the lack of internal resources, therefore they need outside help.
Women are diagnosed with depression more often than men. Also, women are more likely to attempt suicide, but, according to statistics, men have more successful suicides.
About 90% of cases of depression develop associated with the influence of external factors: psycho-emotional shocks, chronic stress.
Against the background of this disease, other mental disorders may develop: anxiety disorder, and various personality disorders.
What is depression and what causes it in women? Find out from the video:
Causes and risk group
Why does depression occur in women? The main causes of depression:
Women are at risk:
Diagnostics
For a woman who notices signs of depression, it is important to go to a regular clinic and see a therapist and list your symptoms to get a referral to more specialized specialists.
She will also need to undergo a series of tests, depending on her symptoms, to make sure that her problem is not related to serious somatic diseases, such as brain tumors, neoplasms in the thyroid gland, hormone level disorders.
If there are no somatic diseases, the woman undergoes special tests that make it possible to determine the level of depression, and talks with a psychotherapist and psychiatrist.
If necessary, she is given additional tests to exclude mental illness that can produce similar symptoms.
Treatment
How and with what to treat women's illness? After diagnosis, a woman is given medications, which may include:
- Antidepressants. Examples: Fluoxetine, Coaxil, Paroxetine. Eliminate symptoms of depression if chosen correctly. If the classic treatment regimen does not show results, the attending physician may prescribe several antidepressants at once.
With moderate severity, herbal antidepressants based on St. John's wort (Hypericin, tinctures) are often prescribed.
- Atypical antipsychotics. They improve mood, have a stimulating effect on the nervous system, and eliminate apathy. Examples: Olanzapine, Risperidone.
- Lithium preparations. They reduce impulsivity, reduce the likelihood of committing suicide, and increase the effectiveness of basic drug therapy. Examples: Micalite, lithium carbonate.
Psychotherapy for depression, it is extremely important, since in its absence, improvement in the patient’s condition will be observed only during periods of taking medication.
Cognitive-behavioral psychotherapy shows high effectiveness in treating depression. As additional effective the following psychotherapeutic areas:
- art therapy;
- hypnotherapy;
- Gestalt therapy.
Has a positive effect on the patient's condition non-drug treatment: massage, light therapy, hydrotherapy, physical therapy, aromatherapy.
What to do: how to relieve depression for a woman? It is difficult to cure depression on your own, but some improvements can be achieved if the disease is moderate. It may also be useful for women who are already undergoing primary treatment.
- Try to be outdoors more often, read books, try to find new hobbies and do things that at least cause moderate positive feelings.
- Inaction can significantly worsen the condition for depression. Lying in bed will inevitably lead to the fact that you will begin to monotonously roll negative thoughts in your head. Also, not making progress in an important activity will make you feel worse. But since depression has very little strength, it is unlikely that you will be able to force yourself to do all the work.
Therefore, you need to try to do the work in parts. The first results will gradually appear, and this can have a beneficial effect on your well-being.
- Physical activity can improve well-being, since training triggers the production of pleasure hormones. Even if there are very few internal resources, you can try to persuade yourself to do a short workout with light exercises.
Books that can help cope with female depression:
How to deal with depression in women without medications? Useful advice in this video:
Prevention
- try to eat well, make sure that your diet contains all the necessary vitamins and microelements (for example, a deficiency of vitamin B12 can cause depression);
- walk outdoors more often and do things that bring you pleasure;
- do not allow toxic people into your life;
- Avoid stressful situations if possible.
If treatment for depression is started early, key symptoms can be quickly eliminated and avoid complications.
How to get out of depression? The mood of Academician G.N. Sytin “Healing from depression! For women":